06/10/2026
Negative talk, creates negative cells in your body. Change the language. Say something like, “my back is going through something,” or “ my shoulder has been carrying a lot lately,” or “my knee is talking loud.”
If somewhere in your body hurts and you’re still living and moving around, then show some appreciation towards your body and then figure out the message from it. Even if you’re not moving around but you’re alive, then still offer appreciation. Most importantly, be kind to your body. It can hear you!
You of all people should be your biggest cheerleader. Sometimes things hurt and sometimes you have to suck it up, figure it out, make change, give appreciation, and provide loving support, not criticism! Love. Eventually your body will start working with you, rather than scream for your attention and understanding.
Understand what I’m saying?