Just Breathe Den

Just Breathe Den We're honored to welcome you to this sacred space

If you’re coming to Tap Into Stillness tonight, please excuse the mess in the lobby!!It feels a little chaotic right now...
08/14/2026

If you’re coming to Tap Into Stillness tonight, please excuse the mess in the lobby!!

It feels a little chaotic right now with paint samples on the walls and things moved out of their normal spaces, but it’s all because…

The Den lobby makeover officially starts TOMORROW morning! ✨

For tonight’s class show up a little early to get comfortable before doors lock at 6pm ✨
Register @
https://www.momoyoga.com/justbreatheden/lesson/31161797/Tap-Into-Stillness-EFT-Tapping-Sound-Meditation

✨ NEW MORNING CLASS TIME STARTS TOMORROW ✨Back-to-You Flow starts tomorrow at 9:30am, a chance to start your morning on ...
08/12/2026

✨ NEW MORNING CLASS TIME STARTS TOMORROW ✨

Back-to-You Flow starts tomorrow at 9:30am, a chance to start your morning on your mat. 🤍

And for TONIGHT • there are still a few spots left for Another Brick in the Wall: Pink Floyd Inspired Yoga Flow 🌈🖤

Register at
https://www.momoyoga.com/justbreatheden/

Massage openings for Tuesday 8/1112:30–1:30pm3:30–4:30pmText Ema at 314-527-3274 to book.New class time tomorrow @ 5:30p...
08/10/2026

Massage openings for Tuesday 8/11
12:30–1:30pm
3:30–4:30pm
Text Ema at 314-527-3274 to book.

New class time tomorrow @ 5:30pm
Hatha Yoga

Hatha gives you a little more time in each posture to actually learn it, feel it in your body, and connect movement with breath, without feeling like you have to keep up with a fast flow.

And if you’ve practiced for years, there’s still so much here for you. Sometimes slowing things down lets you experience a familiar practice in an entirely different way.

No experience needed. Come exactly as you are. 🤍

https://www.momoyoga.com/justbreatheden/lesson/29600327/Hatha-Yoga

So many new classes + new times on the schedule this week! 🤍Be sure to check out each day! There are lots of changes hap...
08/09/2026

So many new classes + new times on the schedule this week! 🤍

Be sure to check out each day! There are lots of changes happening around the Den.

Come try something new, revisit an old favorite, or just make some space for yourself this week. ✨

https://www.momoyoga.com/justbreatheden/

Today is the second class in Jolene’s Live More: Mind-Body Resilience Series 🌿Join her today at 3:00pm for a 90-minute e...
08/09/2026

Today is the second class in Jolene’s Live More: Mind-Body Resilience Series 🌿

Join her today at 3:00pm for a 90-minute experience blending mindful movement, reflective practices, psychoeducation, and restorative sound meditation.

✨ Registration is through a separate website, not Momoyoga.

Reserve your spot here:
https://www.mindbodyit.com/yo

Updated schedule! 🤍A special highlight this Sunday✨ 3:00pm - Live More, Think Less with JoleneCheck out the full schedul...
08/04/2026

Updated schedule! 🤍

A special highlight this Sunday

✨ 3:00pm - Live More, Think Less with Jolene

Check out the full schedule, and visit momoyoga.com/justbreatheden for class descriptions and registration.

Tomorrow’s classes will be warm instead of hot 🧡💛❤️‍🔥 We’ll keep the room at a lower temperature and won’t crank the hum...
08/03/2026

Tomorrow’s classes will be warm instead of hot
🧡💛❤️‍🔥
We’ll keep the room at a lower temperature and won’t crank the humidity like we normally do, so if you’ve been waiting for a slightly gentler environment, this is your sign to come practice with us.

Make sure to check out class descriptions at
https://www.momoyoga.com/justbreatheden/

The word Hatha comes from two Sanskrit syllables:Ha • the sun 🌞Tha • the moon 🌙Together, they remind us that yoga isn’t ...
07/31/2026

The word Hatha comes from two Sanskrit syllables:

Ha • the sun 🌞
Tha • the moon 🌙

Together, they remind us that yoga isn’t about choosing one over the other, it’s about learning to hold both.

Movement and stillness.
Strength and softness.
Effort and ease.

If your week has felt busy, scattered, or heavy, come reset with Ema at 9:00am. We’ll move mindfully, breathe intentionally, and leave feeling a little more balanced than when we arrived.

Make sure to look through our weekend schedule! Join us tonight for Sound Meditation, tomorrow morning for Hatha Yoga, or Sunday for Sacred Sunday Flow. There’s a practice waiting for you this weekend.

https://www.momoyoga.com/justbreatheden/

Hot yoga is often known for the sweat… but the benefits reach far beyond the heat.Over time I’ve watched students become...
07/30/2026

Hot yoga is often known for the sweat… but the benefits reach far beyond the heat.

Over time I’ve watched students become calmer, more confident, more resilient, stronger, and more connected to themselves. The physical benefits are incredible, but the mental, emotional, and even spiritual shifts are what make this practice so transformative.

Which benefit have you noticed the most?

💪🏼 Physical
🧠 Mental
💗 Emotional
✨ Spiritual

If you’ve been curious about experiencing it for yourself, we’ll be on our mats tonight @5:45pm

Address

708 Monroe Avenue
Charleston, IL
61920

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