Community Yoga

10/16/2026

If there’s one thing your teacher wants you to know, it’s that you have absolutely nothing to prove🤍

We’re not keeping score of how many times you take child’s pose, whether you can touch your toes, or how long you can hold your balance.

We’re much more interested in helping you build a practice that works for YOU.
And sometimes, the most meaningful progress happens when you learn to do a little less, rather than a little more.

So take the modification. Grab the blocks.
Laugh when you fall out of a pose.

There’s no perfect way to show up for your practice, and we’re just happy you’re here.

📸 Joseph Nienstedt Erika Syphrett Yoga with Carrie Rittle Hannah Murrey Nabila Piper Lauren Frye Dixon Sara Ann Denise White

10/14/2026

Hello Yogis! ✨ I am so honored to be taking over the CY page this week to share a bit of my journey and connect with our community!
My name is Carrie and my yoga journey started over 30 years ago! I took my first yoga class as a way to quiet my mind but I stayed because I realized the benefits of the practice stuck with me even when I wasn’t on my mat. The balance between strength and flexibility, the ability to show up and study myself, the willingness to work hard but also honor my limitations, and the constant desire to GROW and change keep me returning to my mat and to my teachers. This is what inspired me to become a yoga teacher! Although I love teaching yoga, I will ALWAYS consider myself a student first! I have been teaching at CY since 2020 but I have been a student here for 11 years! I have been a student of Caroline McGarity Nash , Crystal Wellman, and Stacy Peth for 11 YEARS!! 🧘‍♂️ 🫶🏻.
This community means the world to me! I currently teach 3 classes a week at Community: Sunday Mornings Vin to Yin at 8:30am, Tuesday Nights Vin to Yin at 7:15pm, and Thursday Night Yin/Deep Stretch. If you have not been to one of my classes, consider this a personal invitation! 💌
Before I share more about me, I want to hear from you: What does “Community Yoga” mean to you? Let me know below! 👇
Wishing you a beautiful and grounded week ahead. See you in the studio soon! 🌿

10/14/2026

✨🪄
Friday, Oct 16 | 6-7:15pm
*use your current class pass

Join Danielle Lee for class that is a balance of effort & ease. This class starts with a power flow to strengthen and lengthen, then you will slow down, coming to the floor for Yin. The BIG MAGIC happens when you shift to Yoga Nidra & experience Reiki.

Think grounding, balancing, strengthening, flexibility and deep rest. Everything you can ask for in a ONE class.

It’s gonna be magical✨

Danielle Lee

10/13/2026

Taking over Marion Square for World Mental Health Day with the sweat sanctuary Ethos Athletic Club community yoga + Quest

Thursday, Oct 15 | 5:30pm

It’s all about movement, community & mental well-being. It’s about honoring ourselves and those who have suffered from mental illness and the importance of moving together and showing up as one!

A 1 hour workout is led by:
franny radeka + maryannstisher from Sweat
Sanctuary
Joey Welling from Ethos
Caroline McGarity Nash from Community Yoga

Music by @ DJ Cam

There will be mental health resources with local nonprofit Quest on site
for community, connection & conversation

100% of proceeds will be donated to local mental health foundation - One Charleston

Come move with us, connect with your community, and support a cause that matters.

Link to sign up in bio!

10/12/2026

One of the most beautiful parts of a movement practice is that it meets you exactly where you are. Your energy changes day by day, and your practice should change with it.
If you aren’t sure what you need today, take a deep breath and ask your body:
• Do you need to release pent-up stress and build fire? Come sweat it out in Power Yoga.
• Do you need to recover, reset, and find deep quiet? Melt into our Yin Yoga class.
• Do you want to feel strong, aligned, and connected to your core? Challenge yourself in Pilates.
• Do you want a little bit of everything? Find the perfect harmony of movement and stillness in Vin to Yin. community yoga We’ve got you covered — Come move, breathe, and be.
See you on the mat!🤍✨

10/11/2026

10/10/2026

🤍
Dear Yin . . .
you never asked me to be more.
not stronger, not faster, not deeper into the shape.

•you only asked me to stay
•you taught me that the edge is not a place to push, but a place to listen
•you showed me that softening is not giving up

with you, my breath became slower, my mind felt clearer, you give me that feeling of coming home to myself.

Dear Yin. . .
I want to say thank you for the long holds and the lessons that come with it.
for showing me that rest can also bring growth and that’s where the magic happens.

📸 Joseph Nienstedt
Yoga with Carrie Rittle Stacy Peth Sara Ann

10/08/2026

This Sunday, Oct 11th at 11:30am you have the opportunity to move with Julia Burke Perrelli
for an “all levels” donation based class!

She comes to Charleston by way of Rhode Island, Tampa and Bali🤍

Simply show up to the studio, pay what you can (cash or Venmo) and connect deeply to yourself through breath and movement!

See ya on the mat!

10/07/2026

Just checking in with some important reminders because there is so much power in awareness and simply checking in on YOU!

🤍becoming aware of when you need to slow down
🤍becoming aware of the power that lives
inside the breath
🤍becoming aware of when a pause will
benefit you more than reaction
🤍becoming aware of when your hips need
little attention
🤍becoming aware that movement is
medicine for the body and mind

Be sure to give yourself that hour to check in with YOU.

We all know how good it feels, so help us celebrate our Birthday by stocking up on class passes! *Deep discount available now
through Oct 31st!

📸 Joseph Nienstedt

10/05/2026

SIGN UP NOW!

Join Isabel B on the mat every TUESDAY at 8:15am for Yoga Sculpt! 💦💪

Expect an energetic class in a warm space that combines traditional yoga poses with strength training using light weights, bands, cardio bursts and lots of core work!

This powerful fusion of yoga and strength will give you a comprehensive workout for both the body and the mind! AND . . . hopefully defined and toned arms🙃

This is the challenge you have been looking for in your practice! SIGN UP and elevate and get out of your comfort zone!!!

📸 Joseph Nienstedt Isabel Burroughs