The Refinery

09/03/2026

So exciting…

Stay tuned✨

We’ve been planning something BIG!!

Our vision is getting clearer….

Stay tuned for our announcement✨

08/22/2026

Meet me on the mat…

NEXT Saturday at 6:30 pm Olde Main Plaza for Move on Main FREE Community Yoga sponsored by St. Albans Yoga & Fitness Co-Op before Movies on Main

We are so excited to announce a special event for the next Movies on Main! 🎬🍿

Join our YTT lead trainer and Integrative Wellness Therapist, Stephanie Brown Legg for FREE community Moves on Main on Saturday, August 29th from 6:30-7:30pm.

08/16/2026

✨Popup✨

Meet me on the mat THIS Monday at Dumont Tri-County YMCA for a Yogalates class 9:30-10:15am

Fun fact: Pilates was my first mindful movement certification!

I was a ballerina when I was younger, Pilates was developed to help dancers build stability, cross-train, and recover from ankle or knee strains. Ballet led me to Pilates, which led me to yoga. All three disciplines emphasize breath, core stability, spinal alignment, and precise, graceful movement control. Yogalates is a fusion of all of them, and one of my favorite types of classes to teach!

05/16/2026

Y’all

My guideline has always been concern you can, leave when you need…but do so quietly! I am in full support of honoring what your body needs, following your breath into your body and moving in the way you need. And totally understand if you need your phone if you’re on the mat in a difficult time where an emergency or critical call is expected, even as a parent in some cases.

Otherwise just NO, be respectful of the class, the guide, and yourSelf

03/19/2026

Meet Stephanie Brown Legg on the mat THIS Sunday 9am via zoom or in person to kick off our first full day with our newest YTT’s of Radiant Soul School of Yoga at St. Albans Yoga & Fitness Co-Op!

Rooted in faith and fueled by movement, this is an offering based popup specialty practice set to uplifting worship music. A sacred pause to breathe, flow and find stillness in this powerful all-levels experience that blends strength, surrender, and spirit.

This is a donation based offering for everyBODY! All proceeds go to RSYS scholarship fund✨

Drop a 👍🏻for the zoom link

03/02/2026

Yoga is at its simplest, Sanskrit for yoking. One of the beautiful things about this practice is it can be many things to the practitioner.

You can show up for a good workout, good for you. The physical layer needs us to show up and get stronger.

If that’s the only reason you show up it’s a high probability you’re only showing up at that depth in the rest of your life. Deep breath. That’s typically correlated with the amount of trauma hove experienced and the walls you’ve built to protect yourself.

You’re gonna be ok.

Most classes are safe spaces to explore beyond the surface, through your breath, inviting you into the present, where you can erode the walls, and go deeper.

In a world that rushing, busying, distractions, avoidance, denial, numbing, and disassociation are not only a way of life, but celebrated. Where connection, authenticity, accountability, and empathy are becoming a rarity. When people are carrying the weight of their life experiences and generations before them.

Take pause

Change begins within. Peace begins at our core

The world desperately needs us to show up fully, for our Light to shine brighter as a beacon, and our Love to glow freer as a reminder to return to themSelves, the Divine within

Otherwise the divide will only expand

Sure showing up in some classes will help, like all education, it’s not created equally or delivered effectively. Weekly, even daily classes can only take you so far. Workshops/Masterclasses will help deepen your practice. The deepest dive you can take is yoga school.

If you are ready for a life changing experience, one that not only changes you but has a profound ripple effect, changing your family, your relationships, your reach, and ultimately the world…we start Sunday!

Radiant Soul School of Yoga, WV’s first, and only, trauma informed yoga school. We are a hybrid of in person and virtual making it possible for even the busiest person to show up.

Stop making excuses. Stop running from the pain . We are here, you are ready💖

02/14/2026

THIS! This is why I not only love somatic practice but know the value and effectiveness for our healing journey!

Most emotional reaction/response has physical ties/root. The body keeps the score!!!! Are we getting this connection?!

This is the simplest, most powerful tool I have developed when working with someone.

Just notice the use of the word "like" and let it remind you that you're going to story, description, and the mind.

You're leaving the felt sense of the body to "make sense" about it in the mind.

To make sense about something that is purely sense.

Pause your client, and yourself in this moment, and locate the sense without a story. This is what it will look like:

I feel *like*....she just doesn't respect me = turns into = I feel a pit in my stomach.

I feel *like*... I'll just never amount to anything = turns into = I feel a tension in my chest.

I feel *like*...just running away = turns into = I feel massive energy in my legs.

When you are locating sensation, instead of describing it, you are locating agency.

Movement.

From this location the body will move without story and thought. If it doesn't automatically, you can ask your client the question: "How does this sensation want to move?"

But make sure they SHOW you, not *tell* you.

And then move with them, mirror the movement, so they see it and so that they are joined in it, rather than uncomfortably looked at as if it's a performance.

This is a shortcut for releasing stored energy, repressed agency, and repairing boundary violations.

02/11/2026

Meet me on the mat✨

THIS Sunday @12:30 at during Radiant Soul School of Yoga

For 💖Love Flow: The Practice of Self Love 💖
💕 Sacred path to heart center, clearing obstructions and creating expansion for your Light to shine brighter and your love flow freer✨

At St. Albans Yoga & Fitness Co-Op 808 B Street Suite 201

OR

From the comfort of your own home virtually, let me know and I’ll add you to our virtual class list

Stay for RSYS Q&A immediately afterword

02/07/2026

Tomorrow mark a month to the launch of our second Radiant Soul School of Yoga 200 hour Teacher Training!

This is not about becoming a yoga teacher, although you will be certified to do so if you wish. In fact no experience with yoga is necessary.

This is a deep dive into yourself. Exploring what makes you tick, excavating what no longer serves, digging all your roots up, healing all you wounds up, discovering who you were created to be, letting your light shine brighter and your love flow freer.

If you’ve been asking what’s next, here’s your sign!

02/03/2026

Meet me on the mat THIS Sunday for an offering based popup in person or virtually💖

We are excited to announce this pop up class with Stephanie Brown Legg on Sunday, February 8th at 9am!

✨Selah Sunday Yoga✨

Rooted in faith and fueled by movement, this is an offering based popup specialty practice set to uplifting worship music. Breathe, flow and find stillness in this powerful all-levels experience that blends strength, surrender, and spirit.

Drop in or pre-register at stalbansyogafitness.com