Sleep Better South Carolina

Sleep Better South Carolina We are here to help you improve the quality of your sleep, therefore the quality of your life. If yo

Happy Labor Day Weekend! If you’re anything like us, you’re probably looking forward to having an extra day to rest and ...
09/04/2026

Happy Labor Day Weekend!

If you’re anything like us, you’re probably looking forward to having an extra day to rest and recharge.

Take it easy this weekend! 😴

💤 Sleep Better South Carolina

As much as we all love to sleep, too much of a good thing can actually be worse! 💤 According to the CDC, people aged 65+...
08/21/2026

As much as we all love to sleep, too much of a good thing can actually be worse! 💤

According to the CDC, people aged 65+ actually need less sleep than those between 25-64. However, we often see people in older age demographics sleeping more - sometimes 9-10 hours - and still remain tired throughout the day.

Why is this the case? We find that more sleep (or rather, an abundance of sleep) does not equal more alertness during the day. In fact, when people get too much sleep, the sleep quality that they receive is actually less than it would be if they were getting a regular 7-9 hours of sleep instead.

As a rule of thumb, teenagers need 1-2 hours more than adults aged 25-65, and 65+ can usually suffice on 6-8 hours.

💤 Sleep Better South Carolina

08/18/2026

Just one phone call can start you in the path to better nights, and therefore better days!

💤 Sleep Better South Carolina

Honestly, energy levels should be the least of your worries when it comes to chronic sleep loss! While energy is importa...
08/13/2026

Honestly, energy levels should be the least of your worries when it comes to chronic sleep loss!

While energy is important, and we all want to feel our best during the day, our overall health is highly impacted by the sleep we get at might. So, if months or years go by without proper, restorative sleep, the body becomes higher risk for high blood pressure, heart disease, weight gain, and a weakened immune system (among many other issues!)

💤 Sleep Better South Carolina

With this much of your life being designated to sleeping, you want to make sure that sleep is high quality! Aside from t...
08/12/2026

With this much of your life being designated to sleeping, you want to make sure that sleep is high quality!

Aside from the obvious: comfortable bed and pillow, a dark room and limited distractions, your airway is one of the most important factors when it comes to staying asleep.

Obstructed airways are incredibly common, but most adults never get tested to see if theirs may be causing them problems. Many just assume they’re not great sleepers.

It doesn’t have to be like this! For many, a simple treatment plan can mean the difference between 1/3 quality time sleep and 2/3 quality time awake, or feeling tired 100% of the time due to poor sleep.

💤 Sleep Better South Carolina

When your body needs a nap, it’s important to know how long to rest for for the benefit you’re looking for. 10–20 minute...
08/07/2026

When your body needs a nap, it’s important to know how long to rest for for the benefit you’re looking for.

10–20 minute power nap: A short nap that can help with alertness and concentration without causing grogginess.
20-30 minute nap: A short nap that allows your mind and body to rest without entering deeper sleep stages.
60 minute nap: A nap that's long enough to have deep, slow-wave sleep, but end up in the lighter stages of sleep so you feel alert when you wake up.

99% of the time, we don’t recommend napping more than 60 minutes as longer can disrupt your sleep cycle at night. That being said, if your body is tired and needs it, by all means! However, sparingly is best as to keep your circadian rhythm in check.

💤 Sleep Better South Carolina

08/06/2026

Would give it zero stars if we could 😴🙄

Luckily, it’s very treatable, and you could be on your way to better sleep in no time.

💤 Sleep Better South Carolina

It may be difficult to believe, but sleeping better can start almost instantly after patients start treatment with an or...
07/30/2026

It may be difficult to believe, but sleeping better can start almost instantly after patients start treatment with an oral appliance!

We love helping patients sleep better because better nights = better days, and therefore a better life!

💤 Sleep Better South Carolina

Address

1022 Physicians Drive #B
Charleston, SC
29414

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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