Abigail King Functional Nutrition

07/31/2026

Need a simple, healthy side dish for cookouts, meal prep, or weeknight dinners? 🥒🌿

This Summer Cucumber Chickpea Mint Salad is light, refreshing, and packed with nutrients your gut will love.

− High in fiber to support digestion and a healthy microbiome
− Hydrating cucumbers for hot summer days
− Fresh mint and a bright vinaigrette
− Ready in minutes and easy to make ahead

Pair it with grilled chicken, salmon, shrimp, burgers, or your favorite protein for a balanced summer meal.

💚 Comment “SALAD” below and I’ll send you the recipe! Save this post so you have it for your next summer gathering.

Hydrating vegetables like cucumbers and digestive-supporting herbs like mint come into season in summer. My chickpea, cucumber, and mint salad recipe is a great summer side dish to any social gathering, a snack, or a light meal!

07/03/2026

🔥 It's HOT out there—and if you're spending the holiday weekend outside, hydration deserves just as much attention.

Whether you're headed to the beach, out on the boat, grilling with friends, or traveling this weekend, don't forget your electrolytes. 💧

I never leave home without my electrolytes. They're made with high-quality ingredients, no artificial sweeteners or dyes, and they help replenish the minerals you lose through sweat so you can stay hydrated, energized, and feeling your best.

They're always packed in my beach bag and cooler this time of year. 🌊

Happy Fourth of July weekend! 🇺🇸 Stay safe, stay hydrated, and enjoy every minute.

✨ Use code ABIGAILKING to save on .
https://www.piquelife.com/ABIGAILKING?q=bt-fountain

06/26/2026

Summer staples don't have to be complicated. ☀️🥕🌿

One thing you'll always find in my fridge? SideDish Ranch. It's made with real, simple ingredients like avocado oil (no seed oils!) and makes it so much easier to eat more veggies.

I use it for:�🥕 Kid-friendly veggie snacks�⛵️ Easy boat-day snacks�🥗 Big summer salads�🍗 A flavorful topper for grilled chicken, shrimp, or steak

I love all of the Side Dish dressings and marinades—Creamy Sesame, honey mustard, Miso Caesar — they're an easy way to add flavor without compromising on ingredients.

They're a staple in our house all summer long. 💚

05/22/2026

ICYMI ✨ 5-ingredient Chinese chicken salad — just in time for the holiday weekend 🇺🇸🥢

Crunchy, protein-packed, and made for real life… aka meal prep, beach days, and easy entertaining.

This one actually holds up (no soggy salads here). Cabbage + carrots stay crisp for days, so you can prep once and enjoy all weekend long.

Perfect to:
☀️ Pack for the boat
🏖 Bring to the beach
🍽 Show up with to a cookout
🥡 Or keep in the fridge for easy, no-stress lunches

All you need:
Shredded cabbage + carrots, rotisserie chicken, slivered almonds + your favorite sesame dressing. I love using Sesame Ginger or Creamy Sesame to keep it simple.
Optional add-ins: avocado, scallions, cilantro for extra flavor
✨Save this for your holiday grocery run + prep ahead so you can actually relax this weekend 🤍
Full recipe on the blog — link in bio

05/18/2026

Bloating. Low energy. Irregular digestion.

Behind these symptoms, I often see:
• Low stomach acid → impacting breakdown of food
• Poor enzyme production → leading to incomplete digestion
• Dysbiosis (imbalances in the bacterial balance)
• Blood sugar dysregulation
• Poor eating habits (rushing, distracted eating, not chewing enough)
• Gaps in nutrition

And when digestion is off → everything downstream is affected.
→ energy
→ skin
→ hormones
→ inflammation & immune system
The goal isn’t to “manage symptoms” — it’s to understand why they’re happening.

🔎 Your body is always giving you clues. Because when you understand why your symptoms are happening, you can finally start to heal.

If this sounds like you, you’re not alone.

Head to the link in my bio to schedule your free discovery call 🤍

04/27/2026

Non-toxic living can feel overwhelming…

But the goal isn’t perfection — it’s reducing your overall toxic load in a realistic, sustainable way.

Start with what you’re exposed to most often (what you eat, drink, and use daily), and build from there. Small, consistent swaps can make a big impact on your hormones, gut health, and overall inflammation.

This is exactly how I approach it with clients — simple, strategic, and rooted in progress over perfection.

I broke it all down for you 👇
Full blog post + my go-to product recommendations are linked in my bio 🤍

04/22/2026

PCOS isn’t just a hormone issue — it’s a whole-body imbalance.

Rachel struggled with irregular cycles, acne, and weight resistance for years… and birth control didn’t fix the root cause.

Once we addressed her gut, blood sugar, and stress, everything started to shift.

This is what happens when you stop managing symptoms and start supporting your body.

Read her full story + exact protocol on the blog (link in bio) 🤍

04/17/2026

Strawberry Chia Yogurt Bowl 🍓✨

This is one of my favorite high-protein, fiber-packed prep-ahead breakfasts (or snack) right now 👇🏼
Have to give credit to for the inspo on this one!

Ingredients (4 servings):
- 2 cups fresh strawberries
- 4 cups plain Greek yogurt
- 1 tsp vanilla extract
- Dash fine sea salt
- 1/4 cup honey or maple syrup
- 1/2 cup chia seeds

Directions:
1️⃣ Blend strawberries until smooth. I use an immersion blender.
2️⃣ In a bowl, mix strawberry purée with Greek yogurt, vanilla, sweetener, and sea salt.
3️⃣ Stir in chia seeds until fully combined.
4️⃣ Let set in the fridge for at least 1 hour (or overnight for best texture).

To serve:
Top with pumpkin seeds, walnuts, and fresh berries 🤍

Per serving: ~335 cal | 27g protein | 10g fiber

Meal prep friendly, gut-supportive, and keeps you full for hours 🙌🏼

04/09/2026

SAVE this salad for your next spring gathering!🌸

There’s something special about eating with the seasons 🌱—produce harvested at its peak isn’t just fresher and more flavorful, it’s also packed with more nutrients and vitamins.

Spring is asparagus season, and this vibrant salad is the perfect way to enjoy it 💚⁠
It’s fresh, zesty, and loaded with fiber, healthy fats, and antioxidants—everything your body’s craving this time of year.

Full recipe below ⬇️ Serves 3-4

🌷Ingredients:
1 bunch of asparagus, chopped into 2-inch pieces
3-4 cups Arugula
⅓ cup crumbled feta cheese
3 radishes, thinly sliced
¼ cup pine nuts toasted
Fresh mint

🌸For the dressing:
¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon champagne vinegar
1 teaspoon honey
1 clove garlic, minced
salt and black pepper

Directions:
1️⃣Cook the asparagus. Blanch it for 1 minute in a large pot of salted boiling water. Then, transfer it to a bowl of ice water to stop the cooking process. Drain the asparagus and pat it dry

2️⃣Make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, honey, and garlic. Season with salt and pepper, to taste. Set aside.

3️⃣Toast pinenuts. Heat a dry skillet over medium heat, add the pine nuts, and constantly stir or shake the pan to prevent burning for about 3-5 minutes. Remove from heat and set aside.

4️⃣Thinly slice the radishes using a microplane or sharp knife. Chop or tear mint leaves into pieces.

5️⃣Assemble. Add the arugula to a large serving bowl. Toss the asparagus and arugula together. Add the sliced radishes, feta, mint, and pine nuts. Drizzle desired amount of dressing over the salad and gently toss. Season with salt and pepper, to taste. Serve the salad immediately.