Made 2 Move Physical Therapy

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Made 2 Move Physical Therapy We help people overcome pain and injuries to get back to doing the things they love. CHS & CLT

10/22/2026

For the runner who has a "bad ankle" 👇

You know the one — it swells after every run, rolls every couple months, and you've just kind of accepted it as your thing.

Here's what i need you to hear: that's not just how your ankle is. that's your ankle telling you it can't keep up with what you're asking of it.

The good news? it can be solved.

In previous week's letter, i break down exactly what i'd assess if you walked into my office — and three things i'd probably have you start working on.

Read it here → www.made2movept.com/post/chronic-ankle-instability-runners

10/22/2026

Don’t feel stupid - just come to the right place 😎

Sid came in about couple months ago for shoulder pain with lifting - he has been making SO much progress getting back into bench pressing, overhead lifts, and overall feeling stronger and more confident in the gym again.

‼️ If you’ve been dealing with pain and sick of wasting time trying things that don’t work — we got you.

Schedule a free consult and let’s get started!

Feeling all the feels because 2 weeks ago yall helped us raise OVER $1000 for METAvivor Research & Support to fund resea...
10/21/2026

Feeling all the feels because 2 weeks ago yall helped us raise OVER $1000 for METAvivor Research & Support to fund research for metastatic breast cancer — 2 years in a ROW ‼️💕

I had a quote on my wall growing up:"Life is 10% what happens to you and 90% how you respond to it."I took it so serious...
10/20/2026

I had a quote on my wall growing up:

"Life is 10% what happens to you and 90% how you respond to it."

I took it so seriously I won the best attitude award in high school. (My family still argues they meant the MOST attitude award.)

But six years into practice, I've watched this play out over and over again — with patients, with our team, in my own life.

The people who get results aren't always the ones with the easiest circumstances. They're the ones willing to ask: with the cards in my hand right now, what can I do?

New post on the blog — including two patient stories that really showed me what ownership looks like in practice.

www.made2movept.com/post/taking-ownership

10/20/2026

You could have the strongest knees hips shoulder back calves whatever. and you can STILL have pain.

No amount of strengthening exercises can solve a volume problem.

It’s the PLAN that actually matters. How much are you doing? When are you doing it? How heavy? how many reps? how many sets? when are we adjusting? When are we dialing back versus adding more?

If you’ve been told “you’re having pain because you’re weak,” then adding in more strengthening exercises might SEEM like the fix

But if you add these at the wrong time to an already irritated area WITHOUT calming things down first… you’re just adding stress to an already stressed out area.

So proud of our runners who crushed the Chicago Marathon last weekend ‼️AND so impressed by our very own Dr. Nicolette F...
10/16/2026

So proud of our runners who crushed the Chicago Marathon last weekend ‼️

AND so impressed by our very own Dr. Nicolette Fisher Matticks, PT, DPT, OCS, COMPT who can truly do it all: be an amazing physical therapist, help our patients cross the finish line, plan an entire wedding (& get married!), AND somehow train for a marathon throughout it all?? pop off 👏🏼👏🏼👏🏼

Yall put in so much work to cross that finish line. From pain to race prep, we are so honored we got to be a part of it with you!

A frustrated mom called us in March - her 15-year-old had been dealing with a hamstring injury since the fall. He had b...
10/15/2026

A frustrated mom called us in March - her 15-year-old had been dealing with a hamstring injury since the fall. He had been to an athletic trainer, done 6 weeks of PT, and still barely played all year. Every time he returned to soccer, he got hurt again.

Here's why: rest, ice, and stretching don't fix a hamstring that isn't strong enough for the demands of sprinting and cutting. While he was resting, his hamstring was actually getting weaker and less prepared for soccer. What actually worked? A real assessment, progressive loading, and a gradual return-to-play plan.3 months later, he played a full game without any pain.

If you or your athlete has been stuck in the same cycle, we explain exactly what we did differently in this week's

Want to talk through your situation?
Book a free phone consult at www.made2movept.com/contact

10/15/2026

Keeping people active & healthy for life - that’s what we do 🚀

10/14/2026

OVER $1000 RAISED for METAvivor Research & Support to support research for metastatic breast cancer.

THANK YOU.

To everyone who donated
To everyone who ran with us
To LET’S RUN CHARLESTON & Daniel Island Run Club for partnering with us

YALL ARE AMAZING 💗💗💗

& to Emily Kellogg for sharing your story and for being such an inspiration, a change maker, a FIGHTER, and a source of hope for others.

A little snippet from the letter Em wrote us to read at the event:

“Metavivor funds research that prolongs my life and so many others. Metavivor creates hope that we can raise that 5 year statistic to a full lifetime for so many women. We’re lucky to be able to run, live, and wake up and see the sunshine every single day. A big reason why I run now is because of my cancer diagnosis. It’s to show myself how strong I still am despite all of the changes my body has had to go through and all of the medication I still live on.”

 📸

Address

885 Island Park Drive, Suite C
Charleston, SC
29492

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18436405244

Website

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