Chris DeHollander Health Coaching

Chris DeHollander Health Coaching Chris DeHollander - Health Coach www.chrisdehollander.com Chris is an ex-Engineer turned Functional Health Coach.

She helps mid-life women balance their hormones, sleep better, lose weight, gain energy and banish pesky belly fat.

08/04/2026

🎉Comment BREAKFAST for my high-protein breakfast guide!

While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein.

It’s a good start.
But most women in midlife need 30g+ at breakfast to feel full, energized, and support muscle + metabolism.

Why 30g?
✔️ Build + maintain muscle (your metabolism’s best friend in midlife)
✔️ Steady energy + fewer cravings (no more 10am crash)
✔️ Better metabolism (more muscle → more calories burned at rest)

And unless you want to eat 5 eggs every morning (no thank you 🙃), you’ll want simple ways to boost your protein at breakfast.

Want my easy + delicious breakfast ideas that actually hit 30g?

🎉 Comment BREAKFAST and I’ll send you the free guide.

If looking and feeling good at 56 means being a little different... I’ll take it every time.Which slide did you relate t...
07/31/2026

If looking and feeling good at 56 means being a little different... I’ll take it every time.

Which slide did you relate to most?
What would you add?

Comment BREAKFAST if you want my high-protein breakfast guide.

07/28/2026

In case no one told you today... you were worthy the day you were born.

Your weight will change. Your accomplishments will change. Your circumstances will change. But your worth never will.

As a recovering overachiever, I need this reminder too. ❤️

Who else has seen these accounts pop up on their feed?Once you click on one, you’ll be fed more and you’ll see the trend...
07/23/2026

Who else has seen these accounts pop up on their feed?

Once you click on one, you’ll be fed more and you’ll see the trend.

I would love to know your thoughts.

Please don’t be fooled. Share this with your midlife bestie.

I'm rooting for you!

❤️ The real human - Coach Chris

🎉Comment BREAKFAST for my high-protein breakfast guide!While 2 eggs are definitely a better breakfast protein-wise than ...
07/20/2026

🎉Comment BREAKFAST for my high-protein breakfast guide!

While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein.

It’s a good start.
But most women in midlife need 30g+ at breakfast to feel full, energized, and support muscle + metabolism.

Why 30g?
✔️ Build + maintain muscle (your metabolism’s best friend in midlife)
✔️ Steady energy + fewer cravings (no more 10am crash)
✔️ Better metabolism (more muscle → more calories burned at rest)

And unless you want to eat 5 eggs every morning (no thank you 🙃), you’ll want simple ways to boost your protein at breakfast.

Want my easy + delicious breakfast ideas that actually hit 30g?

🎉 Comment BREAKFAST and I’ll send you the free guide.

This is 56.Who’s staying?
07/16/2026

This is 56.
Who’s staying?





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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
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