Sunshine Fitness & Nutrition

08/04/2026

🎉 We’ll be there! Sunshine Fitness & Nutrition will be set up as a vendor at SDA’s In-Person Registration on August 22 from 11 AM–2 PM. Stop by to say hello, check out what we have to offer, and grab some of your favorites! We can’t wait to see everyone! 💛☀️

🌟 Join the Spotlight Family! 🌟

✨ In-Person Registration is Almost Here! ✨

Whether your child is taking their very first dance class or is ready to grow their skills, we’d love to welcome you to Spotlight Dance & Acrobatics for an exciting day of fun!

📅 Saturday, August 22
⏰ 11:00 AM – 2:00 PM

Come see what makes Spotlight so special:
💜 Register for Dance & Acro Classes
🎉 Win fun prizes
👋 Meet our amazing instructors
🏡 Tour our Saint Albans studio
🛍️ Shop with local vendors
🏰 Let the kids enjoy our inflatable while you explore!

We offer classes for toddlers through Seniors in dance, acrobatics, ballet, jazz, tap, hip hop, lyrical, contemporary, and more! Whether your child wants to dance for fun or dreams of performing on stage, there’s a place for them here.

💜 We can’t wait to meet new families and welcome back our returning dancers for another incredible season!

📍Classes available at both our Saint Albans and Kanawha City locations.

✨ Come see why Spotlight is more than a dance studio… it’s a family.
If you can’t make it, no big deal you can Register ONLINE NOW with the link below🤩

https://app.gostudiopro.com/online/index.php?account_id=27432&mibextid=zxz2cz&fbclid=IwVERDUAR9z7lleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejGbCtW52iKGpqncgufp_6BylFXQjgAM1L6uxmuuDDRsN8PELnbECJaGQNEk_aem_G57KZtqguS0xj5TW7xL5xA

07/01/2026

✨ A New Chapter Begins! ✨

Some of you may remember St. Albans Nutrition, and while that chapter has come to a close, I’m excited to share what’s next!

This page is officially becoming Sunshine Fitness & Nutrition. ☀️

Although I no longer have a storefront, my passion for helping others hasn’t changed. Sunshine Fitness & Nutrition will focus on bringing the fun to you through pop-up events, community events, wellness opportunities, and specialty drink services.

Planning a:
🎉 Birthday party
💍 Wedding
🏢 Office event
🎓 Graduation
⛪ Church event
🏈 Team celebration
…or any special gathering?

I’d love to bring our loaded teas and other specialty drinks to your event! Reach out to learn more about creating a customized drink experience for your guests.

As this page transitions, I understand that some of you followed because of St. Albans Nutrition. If you’d like to continue following along on this new journey, I’d be so grateful to have you here. If this new direction isn’t what you’re looking for, I completely understand and appreciate the support you’ve shown over the years.

Thank you for being part of this journey. I’m excited to see what the future holds for Sunshine Fitness & Nutrition! ☀️💛

04/14/2026

Big changes, but we’re still here for YOU 💚

We will be closing our St. Albans social media pages, but don’t worry—you can still get all your favorites!

👉 Follow us at South Charleston Nutrition to stay connected, see daily menus, and keep up with all the fun.

🚗 We are STILL offering Thursday delivery in the St. Albans area!
📲 Message us to place your order or get on the list.

Same community. Same vibes. Same results. Just in one place now 🙌

Let’s keep sippin’ together 💚

01/15/2026

🚗✨ ST. ALBANS — WE ARE BACK! DELIVERY TODAY! ✨🚗

Even though our St. Albans spot is closed, we’re back to blending and delivering straight from South Charleston Nutrition 💚

🕚 Delivery Time TODAY: 11:00 AM–1:00 PM
⏰ Order Deadline: Please let us know by 10:00 AM if you’d like delivery

🎉 Shake Pops are available TODAY!
This week’s flavors:
🥜 PB Cup
🍌 Chocolate Elvis
🍓 Strawberry Cheesecake

🥤 We also have ALL your favorites available:
• Meal Replacement Shakes
• Protein Coffees
• Loaded Teas
• Specialty Drinks
• Beauty Drinks
• Kitchen Sink Options

📱 Text (228) 861-7284
📞 Or call South Charleston Nutrition at (681) 265-2222
🚫 Please do not message via social media — we won’t see it in time

When ordering, please include:
✅ Name
✅ Delivery address/location
✅ Best contact number
✅ Payment method (no change carried)

St. Albans — we’re back and delivering to you TODAY! 💚🚗🥤

01/08/2026

🚗✨ ST. ALBANS — WE ARE BACK! DELIVERY TOMORROW (THURSDAY) ✨🚗

Even though our St. Albans spot is closed, we’re back to blending and delivering straight from South Charleston Nutrition 💚

🕚 Delivery Time: 11:00 AM–1:00 PM
⏰ Order Deadline: Please let us know by 10:00 AM Thursday if you’d like delivery

🎉 Shake Pops ARE BACK & available this week!
🎂 Cake Batter
🍫 Ande’s Candy
🍞Cinnamon Toast Crunch

🥤 We also have your favorites available:
• Meal Replacement Shakes
• Protein Coffees
• Loaded Teas
• Specialty Drinks
• Beauty Drinks
• Kitchen Sink Options

📱 Text (228) 861-7284
📞 Or call South Charleston Nutrition at (681) 265-2222
🚫 Please do not message via social media — we won’t see it in time

When ordering, please include:
✅ Name
✅ Delivery address/location
✅ Best contact number
✅ Payment method (no change carried)

St. Albans — we’re back and ready to deliver! 💚🚗🥤

12/04/2025

🚗✨ Deliveries will resume next week!

In the meantime, hop over to South Charleston Nutrition’s page to check out the Christmas Menu! 🎄💚

11/19/2025

🚗 St. Albans — Delivery Day is TOMORROW! 💚❤️

Even though our St. Albans spot is closed, we’re still blending and delivering straight from South Charleston Nutrition to you!

We’ll be delivering TOMORROW (Thursday) between 11:00 AM–1:00 PM ⏰
If you’d like delivery, please get your order in by 10:00 AM Thursday so we can add you to the route!

✨ This Week’s Shake Pop Flavors:
🍫 Chocolate Salted Caramel
🍰 Pumpkin Cheesecake

💚 🩷PLUS — Try out our Wicked inspired drinks!
Perfect timing for the new movie release weekend!

Here’s what’s available 👇
🥤 Meal Replacement Shakes
🍓 Loaded Teas
🌈 Specialty Drinks
💅 Beauty Drinks
💥 Kitchen Sink Options
(All your favorites!)

📱 Text (228) 861-7284
📞 Or call South Charleston Nutrition at (681) 265-2222

🚫 Please do not message via social media — we won’t see it in time!

When placing your order, please include:
✅ Name
✅ Delivery address/location
✅ Best contact number (so we can notify you when we’re close!)
✅ Payment method (no change carried)

We love our St. Albans community and can’t wait to serve you tomorrow! ❤️💚✨

11/05/2025

🚗 St. Albans — Tomorrow, Thursday, is Delivery Day! 💚

Even though our St. Albans spot is closed, we’re blending and delivering straight from South Charleston Nutrition 💚

We’ll be delivering between 11:00 AM–1:00 PM ⏰

If you’d like a delivery, please let us know by 10:00 AM so we can get you added to the route!

Here’s what’s available 👇
🥤 Meal Replacement Shakes: see attached picture.
🍓 Loaded Teas, Specialty Drinks, Beauty Drinks & Kitchen Sink Options — all your favorites are available too! 💥
🧁Shake pops: Pumpkin PB Cup & Cake Batter.

📱 Text (228) 861-7284 directly
📞 Or call South Charleston Nutrition at (681) 265-2222

🚫 Please do not message via social media — we won’t see it in time!

When placing your order, please include:
✅ Your name
✅ Delivery address/location
✅ Best contact number (so we can notify you when we’re close!)
✅ Payment method (no change carried)

We love our St. Albans crew and can’t wait to serve up all your favorites! 💚

10/30/2025

🚗 St. Albans — Today is Delivery Day! 💚

We’ll be delivering between 11:00 AM–1:00 PM ⏰

If you’d like a delivery, please let us know by 10:00 AM so we can get you added to the route!

Here’s what’s available today 👇
🥤 Meal Replacement Shakes: See Picture
☕ Protein Coffees: See Picture
🧁Shake Pops: Pumpkin PB Cup, Cinnamon Toast Crunch, & Pralines & Cream.
🍓 Loaded Teas, Specialty Drinks, Beauty Drinks & Kitchen Sink Options — all your favorites are available too! 💥

📱 Text (228) 861-7284 directly
📞 Or call South Charleston Nutrition at (681) 265-2222

🚫 Please do not message via social media — we won’t see it in time!

When placing your order, please include:
✅ Your name
✅ Delivery address/location
✅ Best contact number (so we can notify you when we’re close!)
✅ Payment method (no change carried)

We love our St. Albans crew and can’t wait to serve up all your favorites today! 💚