Holly Hillyer

Holly Hillyer 🥘 Simple recipes for busy moms
💪 High protein, macro friendly, and kid approved

09/15/2026

My sister just had her second baby, and since feeding people is basically my love language, I had to show up with snacks 🤎

These chocolate-chip peanut butter protein balls are perfect for postpartum and breastfeeding moms—or really anyone trying to prioritize protein, manage their macros or work toward body-recomposition goals.

They come together in about 10 minutes, require zero baking and make it so easy to grab something protein-packed when you’re hungry and short on time.

And possibly the biggest selling point? The kids love them too. 🙌🏼

Comment RECIPE and I’ll send you the full recipe!

55g protein. One pan. And all three boys will eat it 🙌As a mom of three busy boys easy dinners are what keep my kids fed...
09/15/2026

55g protein. One pan. And all three boys will eat it 🙌

As a mom of three busy boys easy dinners are what keep my kids fed and me on track with my body recomp goals!

Chicken thighs, a block of feta, and two pints of cherry tomatoes. The feta softens in the oven and you mash it right into the burst tomatoes, and that is the sauce. No jar, no second pot.

And if you have picky eaters like I do, this is a hit (just don't put the tomatoes on theirs)!

📍 Comment RECIPE and I'll send you the recipe card with the exact amounts, free.

09/14/2026

STEAL MY BOWLS 👇🏼

BREAKFAST: Blueberry Cheesecake Protein Bowl
* 1 cup nonfat Greek yogurt
* 1/2 cup lowfat cottage cheese
* 2 tbsp cream cheese, softened
* 1 scoop vanilla protein powder
* 2/3 cup blueberries, warmed with honey and lemon
* 1 graham cracker sheet, crushed

LUNCH: Sweet and Sour Chicken Rice Bowl
* 6 oz chicken breast, cubed
* 1 cup cooked white rice
* 1/2 cup pineapple chunks
* 1 bell pepper, cut in chunks
* Sweet and sour sauce (ketchup, rice vinegar, brown sugar)
* Garlic and fresh ginger

DINNER: Rosemary Beef and Barley Bowl
* 6 oz sirloin steak
* 1/4 cup dry pearled barley
* Cremini mushrooms and carrot, sliced
* Pan sauce (beef broth, garlic, worcestershire)
* 1 tsp dried rosemary

As a mom to three very busy boys simplicity is the name of the game. These are the bowls that make life easier and keep me on track with my goals!

📍Comment "RECIPE" and I'll send you these three plus 10 more of my favorite high-protein breakfast, lunch and dinner bowls.

While it still feels like summer here, we are squarely back in the school groove....which means snacks as soon as the ki...
09/14/2026

While it still feels like summer here, we are squarely back in the school groove....which means snacks as soon as the kids get home 😅

These are some of the boys favorites...they love a good protein cookie and the chex mix is a fav to pack in lunchboxes as well!

📍 Comment RECIPE and I'll send you all 10, free.

09/13/2026

Dessert for breakfast, yes please 🤤

Gluten-free cinnamon crunch banana bread—with a soft banana center and a cinnamon-sugar topping that makes every slice feel like a treat.

And it is perfect to prep ahead and enjoy warm all week.

Comment RECIPE and I’ll send the full recipe straight to your DMs. 💌

What I prep on Sunday to make my week ahead easier! For me, prepping breakfast, lunch and snack options ahead makes stay...
09/13/2026

What I prep on Sunday to make my week ahead easier!

For me, prepping breakfast, lunch and snack options ahead makes staying on track with my protein goals so much easier!

And then I keep dinners super simple with crockpot meals and sheet pan dinners!

Because life is busy. I still have protein and macro goals. And my kids need to enjoy the meals too!

📍 Comment RECIPE and I'll send you all 12, free.

09/12/2026

30-40g of protein and less than 10 minutes to prep 👏

With the fall season here I am looking for warm comfort foods that help me hit my macro goals and don’t take a lot of my time! Enter this weeks incredible crockpot recipes 🙌

📍 Comment WEEK33CP to get them all sent straight to you

It isn't quite fall here yet, but it's close enough that we're ready for some cozy meals 🍂As a mom of three, the easier ...
09/11/2026

It isn't quite fall here yet, but it's close enough that we're ready for some cozy meals 🍂

As a mom of three, the easier dinner gets, the more of the evening we actually get together.

Protein on one side, a fall vegetable on the other, toss it in the over and dinner is done 🙌🙌

📍 Comment RECIPE and I'll send you all 10 full recipes, free.

09/11/2026

Save this 20-minute upper-body workout for the weekend! 💪

This simple at-home circuit targets your back, biceps + triceps—all you need is a pair of dumbbells.

Complete the two exercises in each superset back-to-back with minimal rest. Rest 30–45 seconds, then repeat for 3 total rounds.

SUPERSET 1 × 3
• Neutral-grip bicep curls — 8 reps
• Tricep kickbacks — 8 reps

SUPERSET 2 × 3
• Narrow rows — 8 reps
• Tricep extensions — 8 reps

SUPERSET 3 × 3
• Wide rows — 8 reps
• Wide curls — 8 reps

SUPERSET 4 × 3
• Dumbbell pullovers — 8 reps
• Bird-dog single-arm rows — 5 reps per side

Comment WORKOUT and I’ll send you another free, full-length workout video you can press play on from home this weekend!

When both you are your kids love a sweet treat before bed 🙌As a mom of 3 who went from 165lbs to 115lbs, dessert never l...
09/10/2026

When both you are your kids love a sweet treat before bed 🙌

As a mom of 3 who went from 165lbs to 115lbs, dessert never left my week. It just got a protein upgrade.

These are the ones all three boys actually ask for by name, and they still fit my macros! I make a pan on Sunday and it carries us most of the week.

Blondie bars, birthday cake donuts, crispy rice treats, strawberry shortcake cups and no bake brownie batter bars.

📍Comment RECIPE and I'll send you all 10, free.

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