10/21/2026
From Slow Flow to Pulse 45… and now something new! 💗
These incredible Tuesday night ladies began their journey together in Slow Flow, and through their consistency, commitment and dedication, they’ve continued to build strength, confidence and a willingness to embrace new challenges. And they continue to show me they’re ready for more!
Watching their growth has been so inspiring and a beautiful reminder of the power of community. It’s about more than movement. It’s about showing up for ourselves, supporting one another, building new friendships and growing stronger together.
Their progress has motivated me to create something new! As we say goodbye to Pulse 45, we welcome Empower Flow, a class that bridges the gap between Slow Flow and Vinyasa, designed to keep us moving, building, growing and embracing new challenges together.
Because that’s what Pulse is all about. Movement, connection, friendship, community and empowering one another along the way.
So proud of these ladies and grateful for the beautiful community we’re building together! 💕
✨ Come experience Empower Flow! Join us Tuesday nights at 5:30 PM.