DiscoverEase in Movement - Alexander Technique with Mari Hodges

DiscoverEase in Movement - Alexander Technique with Mari Hodges Self-care skills for greater ease of movement, health and happiness

As an Alexander Technique Teacher and Therapeutic Pain Specialist, I help people reduce pain, tension and stress for greater ease and well-being. The Alexander Technique helps us to ease stress and free ourselves from habits of posture, movement and thought so that we can enjoy improved health and greater freedom and ease of movement. It helps us to recognize patterns of habit that interfere with

a natural, easy way of being and to change them. We learn a new way of thinking that frees us of excessive tension – both muscular and mental – so that we can feel balanced and free to move without excess effort.

If you are a Rolfer or other bodyworker who works with people with pain, this course on pain science may be of interest ...
06/30/2026

If you are a Rolfer or other bodyworker who works with people with pain, this course on pain science may be of interest to you.

06/19/2026

Microgreens for the soul! Cultivate ease in your body as you garden so you feel better WHILE and AFTER gardening, not worse! Click the link in bio for video tips and the June 21 Cultivating Ease workshop information and registration.

Microgreens for the soul! Cultivate ease in your body as you garden so you feel better WHILE and AFTER gardening, not wo...
06/19/2026

Microgreens for the soul! Cultivate ease in your body as you garden so you feel better WHILE and AFTER gardening, not worse! Click on the link for video tips and the June 21 Cultivating Ease workshop information and registration.
https://mailchi.mp/48ae4dfb3f23/cultivating-ease-the-sustainable
-gardener-21453587

Join me for a workshop on gardening sustainably - sustainable for your body! Discover how you can feel good gardening and avoid aches and stiffness. June 21 at Leaf + Quiet. Pre-register for the class + a plant!

Cultivating Ease - The Sustainable Gardener this Sunday, June 21 at Leaf + Quiet in Missoula. Come find out how you can ...
06/17/2026

Cultivating Ease - The Sustainable Gardener this Sunday, June 21 at Leaf + Quiet in Missoula. Come find out how you can FEEL BETTER as you garden instead of stiff and sore! Pre-register at https://discoverease.how/classes/. Includes a plant!

06/17/2026

Another tip for cultivating ease in your body as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio.

06/16/2026

Here’s a tip for cultivating ease in your body as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio

06/16/2026

Here’s a tip for cultivating ease in your body as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio.

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56146 Logan Road
Charlo, MT
59824

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