Dr. Zack Wood

01/28/2025

Snowshoe, WV. So cool to take the wife and kids here to my home state and the best resort on the East coast. I grew up skiing here 30 years ago. The kids are pros now and love it. And the wife always looks good on her board! ❤️👍🏼❄️⛷️🏂

09/23/2024

Me and my boy at Wrightsville beach 🏝️

08/29/2024

Did this one with my daughter Lily a couple years ago. I love how the use of colored paper makes certain other colors pop. 👍🏼😁

07/27/2022

Please check out my interview with Buzz TV! Great speaking with the host regarding our concierge medical practice that his mobile to your home! We are changing the game in primary care. 🩺😄👍🏼

Each week on "Ask the Doc," our host Alex Alexander sits down with physicians from all over town and asks them the important questions about health. Today, Alex had the honor to sit down with Dr. Mona F**d with Mona Dermatology.

01/25/2022

Great info here! Let your food be your medicine is always my motto.

Side note: it lists grains as one of the food groups. While whole grains have benefit, beware of processes grains like white flour. And avoid starches when trying to lose weight. 👍🏼

As if you needed one more excuse to have sweet potatoes with every single meal.

11/08/2021

Teflon pans. 👎🏼🚫

Teflon and other coated, non-stick pans have been linked to cancer. (Side note: DuPont also created one of the worst environmental hazards in the history of the world in making them and continues to do so.)

Societies knew for centuries which metals to cook on and which metals were toxic. Somehow this was lost in the name of convenience. ….

Cast iron and copper are the preferred pans to cook with, uncoated of course. These metals will actually be added to your food when you cook in these and have health benefits. Stainless steel is also fine and non-toxic, however without the added benefit of copper and cast iron.

Throw your Teflon coated pans in the garbage!

And with cast iron you will be surprised at how much better your food tastes! 👍🏼😁🍳

In my practice I teach people how to be healthy naturally and avoid disease through diet. The proper diet starts with healthy practices, even right down to the pans you cook with. 😉