Move Talk Zen

At Move Talk Zen, we believe healing happens through both movement and conversation.

Our integrative approach blends psychotherapy, somatic trauma therapy, and mindful movement to support deeper self-awareness, resilience, and whole-person wellness.

06/17/2026

‼️ NEW YOGA CLASS‼️ Charlotte Yogis: Starting Monday 6/22 at 6pm! Let’s Welcome our newest Yoga Instructor Uyen Dinh 🧘🏻‍♀️ 200hr YTT and LCSW.

This class will be a Vin to Yin styled class where we begin with an accessible Vinyasa sequence to build heat, mobility, and mindful movement, then transition into longer-held Yin postures that target connective tissues and encourage deep nervous-system release.

Since all our instructors are also mental health professionals— each class is unique where breath cues and somatic awareness are woven throughout to support emotion regulation and nervous system restoration 🧠😌

Appropriate for all levels; modifications and trauma-informed language offered to create a safe, supportive space for each student.

FIRST CLASS ONLY $10🚨
Register on our website 🔗 in bio!

Disclaimer: Classes are not a replacement for therapy, mental health care, or professional advice. Please consult one of our licensed mental health professionals for personalized support outside of classes

06/16/2026

‼️Listen up Plaza Midwood! ‼️ We’re building up yoga class options throughout the week!!! Stay tuned for our newest class and teacher for Mondays at 6pm!!

Find zen with us at the beginning of the week 🧘🏽‍♀️💫

But be sure to sign up for this Thursdays Vinyasa Flow & Soundbath at 5:30pm with Jennifer Sylvia, LCSW/LICSW & Nishi | Sound Healing for your Soul🪷✨ 💫

🔗 in bio to register!

[yoga, Charlotte yoga, vinyasa flow, Soundbath, sound healing, yogi community]

06/10/2026

SUMMER TIME ☀️And we’ve got a lot of movement specials for Charlotte this month at Move Talk Zen!!

🧘🏽‍♀️Vinyasa yoga & Sound bath every Thursday at 5:30pm
Guided by &

CLARITY RUN CLUB 🏃🏽‍♀️ is back in Plaza starting from our office this Thursday 6/11 at 5:30pm— sips and snacks at Burial afterwards! 🍻

OPEN HOUSE & Art Gallery this Friday 6/12 from 1-3pm! 🎨 come network, check out our gallery all created by local clt artists, get to know our team and feel the zen vibes by participating in our embodied art experience guided by or sound healing demos by !

🏋️‍♂️💪🏽 High Intensity Mindful Movement for HIMM is on SALE ALL MONTH LONG 🚨‼️ for men’s mental health month! Bring along your first friend for FREE 👏🏽 and tackle stress in an active and communal way. Every Saturday at 11am! (SPECIAL FATHER SON CLASSES ON 6/27 👉🏽 10am for dads and kiddos ages 3-6; 11am dads and kiddos 7-9!)

Last but not least our Soma-Luna: Somatics & Sound bath to end the month with the strawberry moons energy of abundance, connection & love. Guided by .running.therapist_ash & 💕 🌕

All sign ups are located on our website under movement classes. Or find registration in the 🔗in bio!

See you soon!! Start the summer off with movement, community, connection and more clarity on how to care for both your mind AND body.
💫

06/03/2026

Charlotte Yogis!! Register for this Thursday for a melty flow & sleep worthy sound bath 🧘🏽‍♀️

Link in bio!

5:30pm
Outdoors at Move Talk Zen’s lush green backyard 🪴

06/02/2026

This months SOMA LUNA! 🌕🍓

Join us Monday June 29th
6pm for heart-centered somatic movement guided by .running.therapist_ash and a rejuvenating sound bath guided by

Claim your spot before they’re gone!

Register on our website! 🔗 in bio!

05/18/2026

ONLY 5 DAYS LEFT🚨🦋 to help me reach my $5,000 goal!!! Every donation counts to help a woman and child in need break trauma cycles and create better tomorrows for generations to come 🌿🦋

Click link in bio to donate now please!!!🙏🏽

05/13/2026

YOU ARE INVITED! 🎨

🗓️June 12th
⏰1-4pm

Our next Open House will be an ART GALLERY theme. Real art—created by local Charlotte artists all for purchase if a piece calls to you!

However this will also be a space where we can connect, network and share resources! Clinicians, artists, yoga teachers, sound healers, wellness practitioners of all kinds are ALL WELCOME. We want to meet you 🥰🙏🏽🧘🏽‍♀️

Two of our rooms here will serve as an interactive exhibit!

1. Embodied Art guided by Megan Pieterick

2. Sound healing demos guided by Nishi

Connect. Collaborate. Create— with our team here at ✨Move Talk Zen ✨

05/08/2026

While Logan has already become a familiar face around Move Talk Zen, we’re excited to officially welcome him to the team! 👏🏽

His creativity, energy, and vision are already making an impact, and we can’t wait to see all of the dynamic things he continues to build within the practice. Excited for this next chapter together! ✨

05/06/2026

‼️‼️UPDATED TIME‼️‼️ FOR OUR VINYASA FLOW & SOUND BATH

🗓️Thursdays
⏰ 5:30pm-7pm

Sign up 🔗 in bio!!!

05/04/2026

EXCITING ADDITION ‼️‼️🧘🏽‍♀️Find your flow, then melt into stillness with SOUND ✨

Join us for Vinyasa Yoga & ✨Sound Bath✨—a soulful blend of movement, breath, and deep relaxation. Flow through an energizing practice with , then sink into the healing vibrations of authentic historical sound instruments directly from India for a full mind-body reset with .

🗓 Thursdays through out May!
⏰ 5:00–6:30 PM
🌿 Indoor studio + outdoor backyard vibes
🧘‍♀️ Guided by Jenn & Nishi

Come move, release, and restore 💫
Reserve your spot: www.movetalkzen.com (🔗 in bio)

Address

2128 McClintock Road
Charlotte, NC
28205

Website

http://www.movetalkzen.com/

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