Move Talk Zen

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Move Talk Zen At Move Talk Zen, we believe healing happens through both movement and conversation.

Our integrative approach blends psychotherapy, somatic trauma therapy, and mindful movement to support deeper self-awareness, resilience, and whole-person wellness.

09/22/2026

💀🎃🍂
We love all things spooky here at MTZ ✨🖤

September has a lot to offer this month!! Join us at MTZ for whatever class/event calls to your mind and body. Move with...
09/10/2026

September has a lot to offer this month!!

Join us at MTZ for whatever class/event calls to your mind and body. Move with us, ground with us, build community with us. ✨

Links to classes and events in bio!

09/04/2026

WOMEN RISING - together ✨

Join us for our next SHE WHO FEELS: A Women Empowerment Workshop

✨ Somatic Movement
✨Creative Expression
✨Sound Healing

September 19th
2-5pm
Tickets limited!!!

Link in bio to sign up!!

08/28/2026

Our first Kids Yoga & Meditation class yesterday was nothing short of adorable 🥹✨

The kiddos moved, breathed together, practiced self love, learned about each other and new ways to bring calm to their minds and little bodies. 🫶🏽 And TJ Cheux did such a lovely job of guiding them into mindfulness while leaving space for them to just be the silly, joyful and vibrant energetic kiddos that they are. ❤️

Missed this class? No worries, Join us on Thursdays going forward from 4:30-5:30pm. It’s a great opportunity for your Littles to learn valuable mind-body connection skills and “unwind” their school days to go into the evening with a calm mind and a full heart 🥰

For ages 3-6! 🤸🏽‍♀️

🧘‍♀️✨ KIDS YOGA + Mindfulness is here! ✨🧘‍♂️Give your little one a fun, welcoming space to move, breathe, focus, and fin...
08/19/2026

🧘‍♀️✨ KIDS YOGA + Mindfulness is here! ✨🧘‍♂️

Give your little one a fun, welcoming space to move, breathe, focus, and find their calm. 💙

Designed especially for ages 3–6, this class uses age-appropriate yoga and mindfulness activities to support:
🌿 Mind-body connection
🧠 Focus & mindfulness
🤸 Motor skills
💛 Calm & self-awareness

The class will be led by TJ Cheux, a 200-hour Registered Yoga Teacher, bringing yoga to life in a playful and engaging way for young children.

📅 Thursday, August 27
⏰ 4:30 PM
📍 2128 McClintock Rd., Charlotte, NC

✨ Spots are limited — register now!

🌐 movetalkzen.com
📲 .talk.zen

Welcome to the Move Talk Zen family!!! ❤️ let’s show Mary some love in the comments 👇🏽💬Get to know Mary:Hi! I’m Mary 👋🏼 ...
08/17/2026

Welcome to the Move Talk Zen family!!! ❤️ let’s show Mary some love in the comments 👇🏽💬

Get to know Mary:

Hi! I’m Mary 👋🏼 A Charlotte native (yes, one of the few!), therapist, and someone who genuinely believes therapy should feel like a place where you can show up as your whole, weird, wonderful self.

I’ve spent the past 11 years working in mental health, with experience in residential treatment, foster care, group homes, working with adolescents, and private practice. Somewhere along the way, I learned that people are complicated, relationships are messy, and sometimes a little humor helps us survive both. 😂

I especially love working with couples and families and helping people understand the patterns that can make connection feel hard. I have Gottman Level 1 training and integrate Gottman, IFS, and EFT into my work with couples. My goal isn’t to tell you who is “right” (because, honestly, that would be a very boring job). I want to help you understand yourselves and each other, communicate more openly, and build relationships that feel safer, more connected, and more authentic.

I’m also passionate about working with the LGBTQIA+ community and creating a space where you never have to defend or explain who you are.

And then there’s s*x therapy. ❤️‍🔥

Through my own journey in life, I’ve experienced and witnessed the ways conversations about s*x can both help and harm people. I’m passionate about reducing the shame and stigma around s*x and intimacy and creating a space where we can actually talk about it—openly, honestly, and without judgment. I love helping clients explore intimacy, desire, boundaries, connection, and what healthy s*xuality looks like for them.

At the end of the day, I don’t believe there’s one “right” way to do relationships, intimacy, or life. Therapy is about getting curious, figuring out what works for you, and creating the freedom to be more fully yourself.

And yes, I will probably make a joke at some point.

*xtherapy

‼️NEW CLASS‼️ Yoga Sculpt is coming to Move Talk Zen!! Led by TJ Cheux 200hr RYTYoga Sculpt Instructor & Group Fitness...
08/17/2026

‼️NEW CLASS‼️ Yoga Sculpt is coming to Move Talk Zen!!

Led by TJ Cheux
200hr RYT
Yoga Sculpt Instructor & Group Fitness Coach

First class begins:
🗓️ Thursday 8/27
⏰ 7pm
📍 2128 McClintock Rd.

Join us for🧘‍♀️🔥 a feel-good mix of yoga flow, strength, and a little extra burn. Stretch, sculpt, sweat, repeat ✨💪

‼️‼️Don’t forget to sign up for tomorrows VIN to YIN YOGA class tomorrow at 6pm! Move, breathe, restore with Uyen Uyen 🌿...
07/12/2026

‼️‼️Don’t forget to sign up for tomorrows VIN to YIN YOGA class tomorrow at 6pm!

Move, breathe, restore with Uyen Uyen 🌿✨. ✨

Vin to Yin begins with an energizing flow and finishes with calming, deep stretches for the perfect balance.

🔗 in bio to sign up!!!

‼️‼️ TOMORROW 🏃🏽‍♀️ Lace up with Clarity Run Club again for another mindful mile and chill vibes!! ⏰5:30pm 📍 2128 McCli...
07/08/2026

‼️‼️ TOMORROW 🏃🏽‍♀️

Lace up with Clarity Run Club again for another mindful mile and chill vibes!!

⏰5:30pm
📍 2128 McClintock Rd. (Plaza Midwood)

Run for your mind AND body 🙌🏽🤙🏽

Address

2128 McClintock Road
Charlotte, NC
28205

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