Healthy Life Health & Wellness Coaching

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Healthy Life Health & Wellness Coaching Welcome to Healthy Life! We help people discover their personal vision for healthy living.

Gosh they happen so fast... Often we start ‘dwelling in the future” and miss the present with our loved ones! The eager ...
10/07/2026

Gosh they happen so fast... Often we start ‘dwelling in the future” and miss the present with our loved ones!

The eager anticipation of becoming an empty nest, or the anticipatory dread of the fledglings flying to college (or kindergarten!)

The longing for not having to tie all the shoes and zip all the zippers, or the grief of not being needed as a dressing assistant.

The big shifts - births and deaths, marriages and divorces, changing finances, shifting roles…How do we stay sturdy for ourselves and others in the midst of shifting ground? How do we show up as our best selves? How do we stay present and connected during the multitudes of transitions inside our families right now??

Consider this: Amongst the to-do lists, lunch boxes, leaky faucets, and complex relationships found in your home - there is ONLY ONE KEY that unlocks peacefulness, ease, and even JOY…

Your clear connection to YOU.

Sound impossible?

It’s totally possible!!!

At Healthy Life Health and Wellness Coaching, we specialize in clear connection to Self - especially in times of transitions!

We support transitions by bolstering honesty and lots of grace - after all, family transitions are especially emotional and carry many “shoulds”🙄

Breaking through:
“I should parent this way”
“Our marriage should feel like this”
“Women should be the nurturers”

Creating WHO YOU ARE COMMITTED TO BEING takes patience and practice and frankly, skills that many of us never learned. (Like positive self-talk, believing in ourselves, trusting others…)

Give yourself the gift of your attention, your time, your energy - you are so worth it!

And remember,

Keep Calm and Carry On! It’s just a transition!!!

🚨Losing passion at your job? 🚨Feeling more and more irritable at the meetings or the emails or the personalities? 🚨Getti...
10/06/2026

🚨Losing passion at your job?

🚨Feeling more and more irritable at the meetings or the emails or the personalities?

🚨Getting bored?

🚨Ho hum or disinterested?

These are all indicator lights that we might miss that signal the beginning of a transition.

If we aren’t paying attention and connected to ourselves, if we’re not taking responsibility for the blinking lights, we might fall into blaming, shaming, over or underperforming and all around misery (that of course is someone else’s fault!)

Whether it’s a major transition, like a new career or retirement or a rather small transition, like a lateral move or a schedule change, transitions invite us to be big. And to RSVP yes to bigness requires courage, honesty, and an openness to new perspectives. Oh, and a whole lot of patience!!

Not easy, and much better than misery❤️

What might happen if you had support...

✨Recognizing transitions before the misery set in?

✨Declaring the "state of transition" and shifting your expectations to match?

✨Letting go of what no longer worked and allowing yourself to want something more aligned?

✨Utilizing new skills that brought confidence, clarity and gratitude while you took actions to create your future?

That's exactly where coaching steps in. We hold focus when you begin to tire. We call you back to the YOU that YOU say you want when patterns feel overwhelming. We open space for newness when you feel blocked by the old.

Keep Calm and Carry On! It’s just a transition!!!

Navigating a transition of your own?

Join us October 24 for From Here to There: Harnessing the Gifts of Life's Transitions — a live day for women navigating life’s transitions.

Early Bird pricing ends today.

https://www.eventbrite.com/e/from-here-to-there-harnessing-the-gifts-of-lifes-transitions-tickets-2000321221621?aff=oddtdtcreator&keep_tld=true

Life is full of transitions.Some we choose. Some choose us. And even the transitions we want can leave us wondering… Wha...
10/05/2026

Life is full of transitions.

Some we choose. Some choose us. And even the transitions we want can leave us wondering… What now?

From Here to There is a day created for women navigating change who want to move through it with more clarity, confidence, connection, and self-trust instead of simply pushing through to whatever comes next.

Join us for a meaningful day of conversation, reflection, gentle grounding practices, real-time coaching, laughter, connection, and space to discover the gifts that may be waiting in the in-between.

✨ FROM HERE TO THERE: Harnessing the Gifts of Life's Transitions
📅 Saturday, October 24, 2026
⏰ 10 AM–3 PM
📍 Halyburton Park Nature Center | Wilmington, NC
🎟️ $100 through October 6 | $125 beginning October 7th
✨ Limited to just 40 women

You don't have to have the next chapter figured out. Come discover what this transition may be inviting you into.

👉 Reserve your seat today: https://www.eventbrite.com/e/from-here-to-there-harnessing-the-gifts-of-lifes-transitions-tickets-2000321221621

Are you somewhere between HERE and THERE?Maybe your career is changing. Your relationships look different. Your kids nee...
09/30/2026

Are you somewhere between HERE and THERE?

Maybe your career is changing. Your relationships look different. Your kids need you in a new way. You’re becoming an empty nester.

Or maybe you simply know that the way you’ve been doing life doesn’t quite fit anymore.

Transitions can be uncomfortable, but they can also hold some pretty incredible gifts.

On October 24, I’m inviting you to spend the day with a group of women who are navigating their own seasons of change.

From Here to There: Harnessing the Gifts of Life’s Transitions is a day to step away from the noise, reconnect with yourself, and get curious about what might be waiting on the other side of this season.

We’ll spend the day with:

✨ Guided journaling
✨ Meditative walking
✨ Breathwork
✨ Reiki
✨ Sound bath
✨ Interactive conversations
✨ Real-time coaching
✨ Connection, laughter & lunch

This isn’t about pushing through or pretending change is easy.
It’s about giving yourself the space to ask:
Where am I now? Where am I going? And what might this transition be here to teach me?

📅 Saturday, October 24 | 10 AM–3 PM
📍 Halyburton Park Nature Center | Wilmington, NC
🎟️ $100 before October 7 | $125 beginning October 7
🤍 Limited to 40 women

Come spend a day with yourself, and with women who are figuring out their own “there,” too.

Save your seat at the link in bio.

Hey Monday! 🎶Sometimes you just need the right song to shift your energy and get you moving.This week’s Monday Musical M...
09/28/2026

Hey Monday! 🎶

Sometimes you just need the right song to shift your energy and get you moving.

This week’s Monday Musical Motivation is Get the Party Started by P!nk. 🎉

Turn it up in the car, play it while you’re getting ready, or use it as your reminder that you get to decide how you step into this week.

Listen here: https://open.spotify.com/track/02jcEwywffn3Tsb48fXmlW?si=700307d98e5545a7

Address

Charlotte, NC

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 8:30am - 2pm

Telephone

+19805491798

Website

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