Egan Counseling and Consulting

04/20/2026

04/08/2026

Everyone should have a dog as dedicated as Ernie is to Dr. Egan.

03/24/2026

Dr. Egan and her daughter are out of the office today, cheering on her son at his golf tournament. What activities do your kids do that bring you joy and get you out in the fresh air?

02/25/2026

We can better support each other by listening to understand, not just to respond. Small acts like checking in, listening without offering advice, validating their feelings, and respecting boundaries; can make a bigger difference than we realize. Giving people space to be honest without judgment creates safety and safety builds real connection.

02/24/2026

It’s easy to forget how much you’ve already survived, solved, and grown through. Every hard thing you’ve faced before once felt unfamiliar too and yet you figured it out. Being capable doesn’t mean something feels easy, it means you’re willing to stay with it, learn, and keep going. You’ve done hard things before, and that proof still lives in you.

02/17/2026

A mindful check-in is the simple practice of pausing to notice what you’re thinking, feeling, and experiencing in the present moment. It’s important because it creates space between your reactions and your responses, helping you act with intention instead of on autopilot. Regular check-ins reduce stress, improve emotional regulation, and strengthen self-awareness.

02/11/2026

CBT helps you spot unhelpful thought patterns and replace them with healthier ones. By changing how you think, you can change how you feel and act. It’s practical, skills-based, and focused on everyday coping.