One More Go Physical Therapy & Wellness

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One More Go Physical Therapy & Wellness -“The Barbell Doc”: Barbell Mobility & Strength-
Improving your 🫵 pain & performance in under 30 days for the barbell strength training gym goer.
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09/22/2026

Ever wondered what happens during dry needling?

Watch the muscle respond as it releases tension. Each small twitch is the muscle relaxing and releasing, helping improve mobility and reduce discomfort.

This is what the treatment can look like in action. Stay tuned for more behind-the-scenes PT education!

Have questions about dry needling or dealing with pain? DM us to learn more.

09/12/2026

So what does dry needling look like?

In part 2, Dr. Sherman breaks down the treatment process and shows how the muscle responds during dry needling. If you missed part 1, go back and hear Brian's experience with his rotator cuff tear and how treatment has helped.

Have shoulder pain? Shoot us a DM and learn how OMG PT and Wellness can help.

09/09/2026

Dealing with a rotator cuff tear?

In Part 1, Dr. Sherman and Brian talk through Brian’s experience with a rotator cuff tear and how dry needling has helped manage his pain and improve his movement.

Stay tuned for Part 2, where Dr. Sherman breaks down what the treatment looks like.

Have questions about your shoulder pain? DM us to learn how OMG PT & Wellness can help.

09/04/2026

Working from home and dealing with headaches, shoulder pain, or poor posture? 💻

The way you sit at your desk can have a bigger impact than you think. Keeping your laptop too low can contribute to poor posture and unnecessary tension.

One simple fix? Try using a laptop stand to bring your screen up to eye level.

Small changes to your workspace can make a big difference. Save this and share it with your favorite coworker!

Need help with pain that just won’t go away? DM us to see how OMG PT & Wellness can help.

09/02/2026

Want to take your lunges from bad to better?

A few simple adjustments to your form can make a big difference in how you move, balance, and build strength.

Watch for a few quick tips to clean up your lunges and get more out of every rep.

Save this for your next leg day & DM us if you want help improving your movement!

08/31/2026

Knee pain when you squat? It could be a mobility issue.

A quick squat assessment can help identify what’s limiting your movement. Sometimes, a simple adjustment can make a big difference in your squat.

Watch to see how a quick modification can help improve squat mobility and reduce discomfort.

08/29/2026

Shoulder pain when bench pressing? Don’t just push through it.

Pain during a bench press can come from a number of factors, and learning how to assess when and where you feel it can be an important first step toward addressing it.

In today’s video, we’re breaking down what to look for when assessing shoulder pain during the bench press and how your movement may be playing a role.

08/27/2026

Lower back pain when deadlifting heavy? Your setup could make a difference.

A simple adjustment in your position and activation can help you feel more stable before you pull. One key: engage your lats by pulling your shoulder blades down and back toward your hips.

Give this cue a try during your next deadlift and save this video for later!

08/25/2026

Lifting heavy but dealing with lower back pain?

Your core plays a major role in supporting your body when lifting—and proper core activation can help improve your form and reduce unnecessary strain on your lower back.

In today’s video, we’re sharing a simple tip to help you activate your core and lift with more confidence.

Save this for your next workout and follow along for more tips to help you move better and feel stronger!

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08/24/2026

POV: you thought your shoulder was just ‘a little tight.
Then the needle finds the exact spot you’ve been trying to stretch, roll, crack, and ignore for the last three months.
Dry needling isn’t magic—and it isn’t for everyone—but when it’s used alongside a solid rehab and strength plan, it can be a useful tool for getting you moving better and training with less limitation.
Comment “NEEDLE” if you’ve ever had that twitch response. 🪡💪.

Address

2801 E Independence Boulevard
Charlotte, NC
28205

Telephone

+18036679432

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