Jacquelin Thomas Counseling

07/29/2026

The Me I Used to Be
Jacquelin Thomas

SHE LOST HER HAIR.
SHE LOST HER MARRIAGE.
Now she's finding herself.

When Brielle Bowman is diagnosed with alopecia areata while divorcing her controlling husband, her world unravels. Stripped of the identity she built for herself, she's forced to ask the hardest question of all:
Who is she without the life she thought she needed?
With the support of her best friend and daughter, Brielle shaves her head, faces her fears, and learns that beauty was never the problem—believing it was is what almost broke her.
As she pieces herself back together, Brielle rediscovers long-buried dreams, pursues a new purpose, and builds a future on her own terms. But healing isn't linear, and letting go of the past isn't always easy.

https://amzn.to/4f0eZWc

07/13/2026

Losing a baby at full term is a trauma that forever changes a parent's life. The grief is often accompanied by shock, anxiety, depression, PTSD symptoms, guilt, anger, and profound loneliness—especially when the world expects them to "move on." There is no timeline for this kind of loss. If you know someone carrying this grief, don't be afraid to say their baby's name, acknowledge their pain, and simply be present. Sometimes the greatest gift we can offer is letting grieving parents know they don't have to carry their heartbreak alone.

Send a message to learn more

06/29/2026

Life is full of changes--big and small. Whether you're starting over, stepping into something new, redefining your path, or simply seeking clarity, this conversation is for you.

Join a supportive community of women for open conversation, meaningful connection, and practical tools to help you move forward with confidence, purpose, and hope--at any age, in any season.

You are not alone. Whatever this season looks like, your next chapter matters.

Date: Saturday, August 22, 2026

Time: 12:00 PM – 1:30 PM

Location: Relationship Counseling Group
9307 Monroe Road, Suite P
Charlotte, NC 28270

Light refreshments will be served.

Space is limited and workshop is free but registration is required.

06/29/2026

06/26/2026

People often say they're going through a storm, in the middle of a storm, or coming out of one. The truth is, life brings seasons that test all of us. A difficult diagnosis. The end of a relationship. Financial uncertainty. Grief. Anxiety. Loss. No one is immune.

When you're in the middle of a storm, the goal isn't to have all the answers. The goal is simply to stay afloat. You don't have to figure out the rest of your life today. You only have to make it through today.

Staying afloat may mean accepting help instead of trying to carry every burden alone. It may mean setting healthy boundaries, giving yourself permission to rest, or focusing on what you can control instead of exhausting yourself over what you can't. Sometimes the bravest thing you can do is take the next small step forward.

Storms have a way of revealing what truly anchors us. They remind us of the people who stand beside us, the resilience we didn't know we possessed, and the hope that remains even when we can't yet see clear skies ahead.

If you're weathering a storm today, be patient with yourself. Healing isn't always dramatic, and progress isn't always obvious. Some days, success simply means choosing not to give up.

Remember, storms don't last forever. They eventually pass, leaving behind lessons, strength, and a deeper appreciation for calmer days.

What has helped you stay afloat during one of life's storms?

06/26/2026

👋Please join us in welcoming our summer intern Kimora Adams!

Kimora is participating in the City of Charlotte Government's Mayor's Youth Employment Program (MYEP) and has already made an incredible impression during her first week. She quickly jumped into action, amazed our staff, and showcased many of her skills, talents, and positive attitude from day one.

We're excited to have her as part of the Crittenton team and look forward to seeing all that she will accomplish this summer. We can't wait to watch her continue to grow, learn, and shine while making a meaningful impact in our organization.

A fun fact about Kimora: she enjoys creating beautiful "forever flowers" out of pipe cleaners, a creative talent that reflects her imagination and attention to detail!
Welcome to the team, Kimora! We're so glad you're here.

06/17/2026

Some seasons feel like spring—full of possibility.

Some feel like summer—full of joy and growth.

Some feel like fall—where change is unavoidable.

And some feel like winter—where you're simply trying to make it through.

Whatever season you're in, be gentle with yourself. Each one serves a purpose. ❤️

06/10/2026

Life is full of transitions—some planned, some unexpected.

Whether you're navigating a career change, relationship shift, caregiving responsibilities, grief, a new beginning, or simply wondering what's next, you don't have to do it alone.

Join me for a free community conversation designed to help women find clarity, connection, and practical tools for moving forward with confidence.

06/08/2026

How often do we enter difficult conversations assuming we already know someone else's motives?

In my latest article, I explore how approaching conversations with curiosity instead of accusation can reduce defensiveness, improve communication, and strengthen relationships at home, at work, and everywhere in between. You'll also find practical tools for asking better questions, challenging assumptions, and creating space for understanding.

What might change if your next difficult conversation began with curiosity?

One of the most common reasons relationships struggle is not because people don't care about one another. It's because they stop being curious.