Praise and Pose Yoga and Health

Praise and Pose Yoga and Health Through the practice of asanas (yoga poses) and pranayama (breath) we strive to calm the mind while challenging the body. GOOD.

Praise and Pose is a community-centered yoga practice dedicated to helping yogis of all fitness levels and backgrounds find stillness and calmness, despite physical, mental, and community challenges. This concept applies both on and off the mat!
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Our mantra "Praise that which is Good" is meant to inspire people to be intentional about positive energy. By setting positive intentions during yoga pr

actice, despite the challenges in our lives, communities, and the world, we increase our ability to feel gratitude for things that are just plain . . .

06/11/2026

These yin yoga poses specifically target the hips, including internal hip rotation, which we don’t experience a lot of in yoga or in life, so they give you a chance to stretch parts of the body that are often overlooked.

It also includes some different variations of common yin yoga poses that may surprise you.

Read more in the comments.

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Charlotte, NC

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