The “Hey Sis” Therapist

The “Hey Sis” Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The “Hey Sis” Therapist, Mental Health Service, 3719 Latrobe Drive, Suite 850, Charlotte, NC.

EMDR-Certified | Licensed Trauma & Anxiety Therapist for High-Achieving Women of Color | Workplace Trauma, Racial Stress, Imposter Syndrome & Burnout Recovery for Leaders | Transformational Speaker

08/26/2026

Have you ever found yourself saying yes when you really wanted to say no?

Many people think people-pleasing is simply being kind.

But sometimes it runs much deeper.

For some, it began as a way to avoid conflict, stay connected, or feel safe.

The challenge is that what once protected us can eventually exhaust us.

In this video, I share three ways to begin releasing the burden of people-pleasing and reconnecting with your own needs.

Because your value is not determined by how much you do for other people.

Share this with someone who needs permission to choose themselves today. 💛


08/22/2026

Hey Sis,

Sometimes healing isn't a breakthrough moment.

Sometimes it's a quiet moment.

A deep breath.

A walk.

A pause.

A chance to feel what you've been pushing through.

If you've been carrying a lot lately, consider this your reminder to slow down for a moment and check in with yourself.

What is one thing you need more of this weekend?

Have you ever taken a day off only to spend the entire day feeling guilty?You're not alone.Many high-achieving women hav...
08/20/2026

Have you ever taken a day off only to spend the entire day feeling guilty?

You're not alone.

Many high-achieving women have learned to measure their value by how much they accomplish, how much they carry, and how available they are to everyone else.

That's why rest can feel uncomfortable, even when it's exactly what you need.

This carousel explores why slowing down can feel so difficult and what your nervous system may be trying to tell you.

💛 Save this post for the next time rest feels harder than work.

08/18/2026

Have you ever noticed that sometimes rest feels harder than being busy?

You finally sit down, and suddenly your mind starts racing.

You feel restless.
Uncomfortable.
Maybe even guilty.

Many of us have spent years learning how to stay productive, helpful, and available.

Rest requires a different skill.

If rest feels uncomfortable, it doesn't mean you're bad at it.

It doesn't mean you're failing.

It may simply be information about what your nervous system has learned over time.

💛 Save this as a reminder: rest is not a test you have to pass, it’s a permission slip to reset.

08/15/2026

Have you ever experienced a season that felt painful, confusing, or completely out of place, only to realize later that it was shaping something important?

In this video, I’m sharing a personal story about grief, gratitude, and discovering purpose in an unexpected season of life.

💛 What’s a season of your life that only made sense in hindsight?

08/13/2026

5 Ways to Practice Mindfulness

Most people think mindfulness is something you have to add to your to-do list.

But often, it's simply paying attention to what you're already doing.

A walk.
A meal.
A stretch.
A breath.

Mindfulness isn't about doing more.

It's about being present for what is already here.

Swipe through for 5 simple mindfulness practices you can start today. 💛

Share this with someone who could use a gentle reminder to slow down.

5 Ways to Practice MindfulnessMindfulness gets talked about a lot.But many people assume it only means sitting quietly a...
08/13/2026

5 Ways to Practice Mindfulness

Mindfulness gets talked about a lot.

But many people assume it only means sitting quietly and clearing your mind.

The truth?

Mindfulness can look like a walk.

A stretch.

A meal.

A pause between meetings.

A moment of noticing what your body needs.

If you’ve ever thought, “I’m not good at mindfulness,” this post is for you.

👉 Swipe through for 5 simple ways to practice mindfulness in everyday life.

💛 Which mindfulness practice could you see yourself trying this week?

08/11/2026

Top 3 Benefits of Mindfulness Practices

Hey Sis...

Many of the women I work with are carrying a lot.

• Responsibilities
• Expectations
• Deadlines

The mental load that comes with being the one everyone depends on
When life feels overwhelming, mindfulness can help us slow down long enough to reconnect with the present moment.

In this video, I share 3 reasons mindfulness can be such a valuable tool for high-achieving women looking for a reset.

Tell me: which benefit stood out to you most? 💛

08/06/2026

Healing Redefined.

Hey Sis...
We often think healing happens during the big moments.

The breakthrough.

The hard conversation.

The decision that changes everything.

But healing often happens in quieter ways.

A deep breath.
A walk outside.
Trying something new.

A moment when your body remembers it doesn't have to stay in survival mode.

Sometimes the smallest pauses create the biggest shifts.

💛 What's one small moment recently that helped you exhale?

08/04/2026

Hey Sis! Happy August!

If you spent the first half of this year carrying the weight of the world around with you, running on empty, and performing having it all together while your nervous system screamed for rest, I want you to take a deep, grounding breath right now.

August is our month to pivot from surviving to truly resting in grace.

You don't have to earn your rest, and your worth isn't tied to your productivity.

Your Daily Affirmation for Burnout Recovery: I release the need to be everything to everyone. My peace, my boundaries, and my well-being are my highest priority today.

Drop a yellow heart 💛 in the comments if you are claiming this energy for August.

Address

3719 Latrobe Drive, Suite 850
Charlotte, NC
28211

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+17045796176

Website

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