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08/15/2026

Environment can change more than we realize. 🧠🐀

In the audio, discusses classic rat research exploring the relationship between genetics, environment, behavior, and learning.

There’s an important detail, though: the story told here appears to combine findings from several different experiments, including Robert Tryon’s “maze-bright/maze-dull” rats and Cooper & Zubek’s research on enriched vs. restricted environments.

The exact story may not be scientifically accurate in every detail… but the larger question is fascinating:

How much of who we become is shaped by what we’re born with, and how much is shaped by the environment around us?

Sometimes changing the environment changes the outcome. 🌱

Credit:

06/28/2026

Everybody’s got an opinion until it’s time to talk about wellness. 👀😂

Anyway… here’s a few things I enjoy making from time to time. Take what resonates & leave what doesn’t.

Now tell me… are you trying any of these, or are y’all side eyeing me? 🤭

02/17/2026

I stepped back for a minute… but the growth never stopped. 🌱
One habit that stayed? Juicing.
There’s something about fresh citrus that just resets everything. Simple. Intentional. Effective.
Be honest — are you consistent with it?
🍊 It’s part of my routine
👀 I only do it when I’m “trying to be healthy”
Comment your answer.
If you’ve been wanting to start (or start again), this is your sign.
Right now when you purchase a Nama J2, you get the citrus attachment FREE (an $89 value) + 10% off with code RASHIKA10.
Already own one? Use RASHIKA10 for 10% off the attachment.
New season. Fresh discipline. Real nourishment.
We’re outside again. ✨🍊

12/07/2025

We’re all out here trying to eat better…but Dr. Bobby Price drops a reminder that it starts with the questions we ask before putting anything in our cart.

In this video he shares the first two:
1️⃣ Is this food cleansing or clogging?
2️⃣ Is it dead or alive?

The way he breaks down digestion, shelf life, and what “real food” actually is… whew. It makes you look at the grocery store completely differently.

And there are still three more questions you must ask yourself before buying food. 👀

I’ll share those in Part 2…stay tuned.

08/03/2025

Lately, I’ve been craving a reset… something simple, fresh, and good for my body. So I decided to start a 30‑day Watermelon Washout 🍉 and bring y’all along for the ride. Today is Day 3 of my August 30-Day Watermelon Washout. Summer is almost over, and it’s the perfect time because watermelon is in season and at its sweetest. This cleanse was inspired by & (thank you both for sparking this journey ✨🤞🏾). In this first video, I’m sharing some of the benefits from . Go check out more of his videos for more health tips. There are so many more benefits I’ll be posting as I go.I’m excited to start posting again and share this journey with you. If you’ve ever wanted to do a cleanse or just love watermelon, come hang out for the next 30 days. 🌞💦Part 2 with more benefits is coming soon!

Ready to explore the science of fasting? Join me on a 60 day juice fast today to see how fasting can transform your body...
09/04/2024

Ready to explore the science of fasting? Join me on a 60 day juice fast today to see how fasting can transform your body from the inside out!

A guide for you 🍉🍏🍐🍊🍋🍉🍇🍓🫐🍒🍑🥭🍍🥝🥥
07/04/2024

A guide for you 🍉🍏🍐🍊🍋🍉🍇🍓🫐🍒🍑🥭🍍🥝🥥

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Charlotte, NC

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