Shanti Yoga One

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Charlotte, NC
Shanti Yoga One

Shanti!! I’ve been practicing yoga for many years. I decided to take my love for yoga to the next level. My educational background I’m a Professional Counselor.

Wellness Expert | Facilitator | Author
E-RYT® 200 | RYT® 500 | YACEP® Corporate Wellness | Conventions | Conferences | Retreats | Private Events

Yoga/Pilates/Breath-Work/Fitness/Nutrition/Trauma Informed/Adaptive In October 2019, I started my journey towards the completion of 200 Yoga Teacher Training. It’s official RYT-200!!!ASE!!!I teach Yoga, Meditation, and other services are also offered at

Shanti Yoga & Wellness LLC. In addition, I’m a Yoga 12 Step Recovery Leader, Reiki II Practitioner, Life Coach and Professional Counselor. Yoga/Meditation is such a jewel for me I knew that it needed to be shared in the community I serve. Initially, I started out for the love of yoga/meditation. Later, my journey led me to starting my own business. As a teacher I’d like to see each student come in ready to practice on his or her mat. My classes are for beginners, intermediate or advance students. YOGA is for everyBODY. All ages are welcome. Shanti Yoga & Wellness LLC. will create the space each student needs for his or her own flow without judgment. Overall, the practice of yoga has changed my mindset giving me the Shanti flow that was missing. When you are ready space will be reserved for you on the mat. Namaste

IG/FB:

Phone: 704-286-9959
Email: [email protected]

08/21/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾

Dragonfly Pose.🧘🏽‍♀️
Is a Yin Yoga pose. One of the most satisfying poses when done safely. Listen to your body and modify when necessary. Dragonfly can be especially calming when practiced slowly with relaxed breathing.

Yin allows the body to settle into a comfortable pose and stay for several minutes, allowing the tissues to gradually soften.

I have fallen asleep like this.💤
Biggie is going to get his yin on too!🐾🧘🏽‍♀️

Benefits:
Inner thighs/adductors, hips,and the lower back/spine.

Modifications are assist us to safely practice without injury. Yoga blocks, blankets, and bolsters under the knees, thighs, forehead to avoid strain.

Yin yoga dragonfly pose has different variations changing how far you hinge forward, or adjusting the leg angle can significantly change the sensation.

08/19/2026

Wednesday Warrior Word of the Day:
Ease😌

Ease is a state of comfort, relaxation, and effortlessness ,being at peace without strain or force.

In yoga, ease is expressed by the Sanskrit word Sukha, finding comfort and spaciousness within a posture.

Mountain Pose (Tadsasana):
Stand , relax your face, eyes, shoulders, palms by your side.

Active Rest.
Hair down, eyes closed.
Om, Shanti, Shanti, Shanti✨

Biggie in his resting pose. Always at ease.🐾🐾🐾

Other poses: child’s pose, easy sit, savasana

08/17/2026

Mindful Monday Mantra! 🌞

Mantra: Desires of the heart are granted by believing you deserve it.

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

I don’t like it when things I must do keep me further away from the things I love to do. So,I must keep believing & gradually access is granted. I deserve it and so do you.🧘🏽‍♀️

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

08/14/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾🐾🐾

My Flow today: Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand.

It’s one of my favorite asanas now. Nope, it hasn’t always been my favorite as I felt it was a bet intimidating especially with scatic pain. So, I decided one day not shy away from that pose or any pose. As a begin to focus on my breath and mindfully got stronger over time. This asana is an expression of my power, flexibility and strength.

Benefits:
Stretches the hamstrings
Opens the hips
Opens the hip joint
Increases balance
Strengthens the legs

Also,Big Toe Pose is a deep healing pose for the sacrum which is connected to the Sacral Chakra. Promoting emotional balance,pleasure, and creativity.

08/12/2026

Warrior Wednesday Word of the Day:
Asé

Asé, is a manifestation that
“so shall it be”
the power
to make my dream 🧘🏽‍♀️🌎
reality.🙌🏾

My destiny, is not your dream. You don't need to believe it, support me, feel it or share this profound feeling of gratitude.

08/10/2026

Mindful Monday Mantra!

Mantra:Today will get better as you find things that you love and do that thing with a smile.😊

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

Tip Toe into Monday with a gratitude. Remember one moment at a time. Have a wonderful day & week.☀️

Slow& Steady🐢

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

https://www.shantiyoga01.com/, https://payhip.com/AWellnessShop

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