Penny Health

Find Your Key to Healing

09/20/2026

🦋 Exactly 3 years ago God picked me up at my absolute lowest point in life and showed me who He was. He gave me hope and brought me closer to Him.

This anniversary is even more special for me today because I’m living in the days I prayed for endlessly. The days are long and exhausting and simultaneously the most fun and fulfilling. There was a time when I never thought I would be healthy enough to have a child, much less get through a pregnancy, unmedicated birth, and postpartum. Still working on that last one, turns out babies are a lot of work 😂

I’ve been taking it slow, trying to enjoy every moment of becoming a mother and giving myself some grace in healing since my abs still don’t work like they used to!

If you’re in a waiting season, just know your time will come. And if you’re living out something you prayed for, take some time to express gratitude for that today 💕

03/20/2026

~Life Lately~

Many of you know (or have guessed 😊) why I haven’t been posting much here recently

We’ve been spending this time soaking up the last moments just us, preparing our hearts and home for our newest family member 💕

When I started Penny Health it was just a dream that I would be healthy enough for this season of my life. 4 years ago I wasn’t even healthy enough to take care of myself. I was living in constant illness, chronic stress, and survival mode while thinking it was all normal.

It truly leaves me speechless to see in the past several months how my body can so beautifully prepare to bring new life into the world. Each day I am so grateful for the outpouring of love from our friends/family, the miracle of new life, and the patience from God to wait for the right time

More to come on this new chapter of our lives! But for now don’t worry… ’m still cooking from scratch, grounding outside, eating farm fresh foods, and baking sourdough 😉

01/17/2026

I get a lot of questions about what it was like to start living outside of the traditional medical model and this is the first time I’m sitting down to tell my story!

I sat down with one of my absolute favorite people,

We walked through my health journey and what it was like for me to heal my body from the outside in. What my life looked like before I found real health and what it looks like now! And ALLLL of the emotions in between.

Check it out on Spotify now on Aligned By Faith and Innate
•
•
•
•

01/07/2026

🥩🍳🥛🧈🧀🍆🥔🥕🍓🍊🍍
How do you feel about the new food pyramid?

If you know me, you know I LOVE steak and I’m thrilled to see it take its rightful place at the TOP of the pyramid.

Personally, I started eating this way over 4 years ago and was able to heal chronic illness, get off of multiple medications, and feel better than I had my entire life.

Unfortunately even my gastroenterologist told me what I ate didn’t matter because I was destined to be sick.

Feed your body real food and watch what happens 🤩
•
•
•
•

11/12/2025

‼️So excited to announce that last week’s sourdough workshop raised $1,125 for !!

Thank you to everyone who came out to support this small but mighty event!

The Relatives is a system of resources that helps youth in Charlotte find shelter and support. They provide meals, shelter, and resources to help keep kids and young adults safe and families together. They are also the head of the Safe Place agency for Mecklenburg county!

If you haven’t heard of them, check them out!
•
•
•
•

10/29/2025

🎉🥳🎈Let’s take a moment to wish a happy happy birthday!

Not just my husband, but my grillmaster, photographer, gardener, animal lover, and biggest health advocate. No one sees the behind the scenes, but he’s the reason everything around here gets done!

He’s made dinner for weeks on end when I was sick and when I was spending late nights writing my cookbook and creating my website. He saves the day when I forget something at home when teaching a sourdough class, and makes my recipes better than I do!

He even makes a restaurant style steak for me at home whenever I ask him to 🥩

He’s been with me through some of my most challenging days, cheering me on and supporting me no matter what. And he probably has a smile on his face while he is doing it 😊

HBD Ross ILY 😘

10/13/2025

🍁Exactly 3 years ago, I challenged myself with a 4 mile hike after spending months healing my own body. It was so difficult and I was breathless the entire time. But at the top of the mountain I found this note and it all felt perfect.

This past weekend, I did that same hike and hiked to the top of that same mountain. It’s hard to describe how much has changed for the better in these 3 years in a single post but my health, my faith, and my relationships remain what’s important.

I reflected back on a few things that I like to live by each day and hope maybe these can help you too:
1. No one knows your body as well as you. So it’s time to stop ignoring what she has to say.
2. God is so good. Even in the waiting, the mundane, and the valleys.
3. Put your phone down and go outside. Put your bare feet on the ground, lay in the sun, and breathe some fresh air.
•
•
•
•

07/21/2025

Sunday night eats 😍

Air fried okra with remoulade
Jambalaya (don’t forget the
Fig cake

No, we did not eat dessert first 😉
•
•
•
•
•

07/19/2025

This week was so busy I almost forgot to post my Chicken Pot Pie content 🤤

Learn to make it yourself on pg 38 of my cookbook! DM me CHICKEN to get a discount straight to your inbox 😊
•
•
•
•
•

06/21/2025

🍪 Chocolate Chip Cookies start to finish 😋

Pg. 67 of Simply Nourished
✅ refined sugar free
✅ GF option
✅ simple recipe

If you don’t have a copy yet use code FRESH10 order it today!
•
•
•
•

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

http://linktr.ee/penny.health

Alerts

Be the first to know and let us send you an email when Penny Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Penny Health:

Want your practice to be the top-listed clinic in Charlotte?