What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Health, My Friend

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United States
Charlotte, NC
Health, My Friend

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Are you tired of hating your body, worrying about food, and dreading exercise? I'm here to help!

09/25/2026

💃🏽It’s FRIDAYYYYYY. Idk about y’all but I’ve had a busyyyy ass week. Really grateful it’s Friday and cannot wait for Buti tomorrow morning!! Only a few tickets left, so if you want them, go grab them! Let’s shakeeeee it all out together and create good energy today! xo, your favorite nutritionist and movement instructor, Abby

09/24/2026

😋Kind reminder to eat some veggies today - maybe spinach in a protein shake, salad with a meal, salad as a meal, raw veggies on the go, cooked veggies with dinner, etc. Make them yummy. Don’t make eating healthy or “clean” or nutritionally dense boring or bland. Here if you need recipe ideas! xo, your favorite nutritionist and movement instructor, Abby

09/23/2026

💜Your HUMP DAYYYYY reminder that you’re allowed to take up space, be yourself, set boundaries, ask for help, slow down, say no, shake your ass, cry, laugh, and everythingggggg in between. Humanness is welcomed here. xo, your favorite nutritionist and movement instructor, Abby

09/20/2026

🤣Had to join the trend. These are just a few, but for real…
Kinda a vibe as a fitness instructor and nutritionist to show up as a human, be imperfect, care about your students, hold space, and listen.
💜In my classes… Water breaks? Always. Space for tears and laughter? F**K YES. A shoulder to cry on? I got you. We’re all human and we all deserve safe spaces in this world. xo, your favorite nutritionist and movement instructor, Abby

09/19/2026

💃🏽Buti is ONE WEEK AWAY!!!!! Let’s shake out alllll the negative energy and stress and frustration and fill back up with the love. Can’t wait to love with y’all! Tickets on eventbrite! DM me if you need the link! xo, your favorite nutritionist and movement instructor, Abby

09/18/2026

💜See you this weekend for class?!?! I hope so! Shoot me a message if you have any questions. And remember…
NEXT WEEKEND IS BUTI!!!!💃🏽💃🏽💃🏽
Happy Friday loves. xo, your favorite nutritionist and movement instructor, Abby

09/17/2026

😋Your weekly reminder that food does not have to be complicated or boring or bland in order to meet your nutritional needs. AND your body needs food. So keep eating and reach out if you need simple, yummy ideas!
👉🏾Today’s lunch was jasmine rice, red onion, cherry tomatoes, pineapple, ground beef, and a cilantro/lime dressing.
💜Keep taking care of YOU. xo, your favorite nutritionist and movement instructor, Abby

09/16/2026

💜🐳☀️The best vacation with my love. Unplugged. Sunshine. Waves. I’ve been struggling a bit mentally lately and I really needed this time away. Very grateful.
💃🏽Back at it all today! Loads of classes to end the week if you want to come move with me! Keep making space for you. xo, your favorite nutritionist and movement instructor, Abby

09/10/2026

😘Let’s talk weight for a second. Yesterday I posted a “guess my weight” question box on my story with this picture. Stick with me here …
I got some weight guess responses and some “I try not to focus on that, weight is just a number responses.”
💜YES to the weight is just a number. AND, weight can be really complicated.
- We can believe that weight is just a number AND it can impact how we feel about ourselves when we see it.
- We can feel really healthy and strong and see a number and suddenly feel bad about ourselves.
- We can have preconceived ideas of what a certain weight looks like and what “healthy” looks like.
- We can all of a sudden want to “change” things and habits when we see a number - even if we already have good habits.
👉🏾This question was just to get the wheels turning. And to bring some awareness to the fact that healthy can look ALL different ways and all different weights. And that weight can look different on different bodies.
😅If you were curious the answer to that question; I weigh 173 pounds. I don’t weigh myself, but I went to the dr this week and they weighed me. It brought up some feelings. AND it’s just a number. And this is how my body looks carrying 173 pounds. And that’s just one VERY small piece about my body. Your weight can be a small piece for you too☺️ xo, your favorite nutritionist and movement instructor, Abby

09/09/2026

😍I adore putting together fun private parties for y’all!! Thank you zariiaa_ for letting me help you celebrate! I had a blast with you and your girls! HAPPY 26th birthday!!!!!💃🏽💃🏽💜💜

Address

Charlotte, NC

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+17044133562

Website

http://www.healthmyfriend.com/

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