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Studio Midlife

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Charlotte, NC
Studio Midlife

A modern community for women navigating this season of life with intention, curiosity and confidence. Because this chapter isn't about becoming less.

Honest conversations about wellness, menopause, identity, relationships, purpose and what comes next.

09/30/2026

Wellness Warriors, we are THREE DAYS away! ❤️

Today’s Wellness Wednesday is simple: How are you, really?

Because women’s wellness is about the whole woman.

And this Saturday, we’re making room for all of it. ❤️

The Midlife Reset™ | October 3 | Southern Lion Charlotte NC

There’s still a seat in the room for you.

09/28/2026

THIS is the room. 🔥

I’ve been waiting to introduce you to the incredible women joining me for The Midlife Reset™ Summit.

I didn’t want a room filled with people simply talking at women.

I wanted experts who could sit down with us and have the conversations we wish we had more often.

We’re talking:

✨Menopause and hormones.
✨Women’s healthcare and advocacy.
✨Mental and emotional wellness.
✨Heart health.
✨Strength and movement.
✨Sensuality and reconnecting with our bodies.
✨Money.
✨Love and dating in this season of life.

The whole woman.

And these women are bringing expertise, truth, practical tools, and some conversations that may make us say, “Wait…why didn’t anybody tell me THAT?”

This Saturday, we’re going there.

October 3, 2026

📍 Southern Lion | Charlotte
⏰ Registration begins at 8:30 AM

And yes — there is still time to be in the room.

Come curious. Come ready to laugh. Come ready to ask the questions you’ve been thinking about. And come ready to leave with something you can actually use.

Your Reset Starts Here.

Reserve your seat through the link in bio or here:

https://buy.stripe.com/3cI28r7t52ahd0C732dwc0f

WomensHealth CharlotteEvents WellnessIsTheNewBlack HeartHealth MentalWellness FinancialWellness HealthyAging

09/25/2026

TGIF! ✨ The countdown is officially ON for The Midlife Reset™ Summit.

On Saturday, October 3, we’re gathering at for a powerful day centered on women’s wellness, real conversations, expert insight, and the kind of connection that reminds us we do not have to navigate this season of life alone.

We’re talking menopause, heart health, sexual health, mental wellness, money, movement, finding love and dating in this season of life, and so much more.

Registration begins at 8:30 AM
 Program: 9:00 AM–2:00 PM
 📍 Southern Lion | Charlotte, NC

If you’ve been thinking about coming, this is your sign. Your reset starts here. 💛

Reserve your seat today — link in bio or scan the QR code on the flyer.

CharlotteEvents SouthernLion WellnessIsTheNewBlack MidlifeMatters WomenSupportingWomen

09/23/2026

How are you, really?

We talk a lot about the physical changes that can come with this season of life, but our mental and emotional well-being deserves space in the conversation too.

It’s one of the conversations we’ll be having at The Midlife Reset™, now just 10 days away. Because wellness is about the whole woman. ❤️

October 3 | Charlotte Southern Lion

 There’s still a seat for you.. I’d love to see you there!
LNK IN BIO

09/17/2026

Grateful and Blessed! ♍️💕

September Virgo ♍️

09/15/2026

Love doesn’t stop evolving just because we do. ❤️

Dating after divorce. Loving your partner through change. Feeling disconnected in a long-term relationship. Learning what you need now versus what you needed 10, 20, or 30 years ago.

This Wednesday on IG LIVE, we’re talking about Love, Dating & Relationships in this season of life — and we’re going there. 😉

I’m joined by Certified Relationship Coach April A. Carter, and we’ll have a real conversation about what intimacy, connection, dating, communication and partnership can look like as women evolve.

Because midlife isn’t the end of the love story.

Sometimes…it’s where you finally start writing it differently. ❤️

📅 Wednesday, September 16
⏰ 11:30 AM ET
📍 LIVE on Instagram Sonya Barnes

Come join us — and send this to a girlfriend who needs to be in this conversation.

What’s one thing you believe about love and relationships now that you didn’t believe at 30?

WomenInMidlife RelationshipWellness MidlifeWomen WellnessIsTheNewBlack

09/09/2026

You can love caring for people AND recognize that sometimes you need to be cared for. Both can be true. ❤️
Yesterday, I needed a mental health day.
Nothing dramatic happened. I simply recognized that I needed to step away.
So I did.
I gave myself permission to leave the office, spend some time being creative, enjoy my own company—and take myself to a beautiful dinner.
And sitting there, being served instead of serving, I realized something.
As women, so many of us become the people who do.
We cook. We care. We organize. We solve. We lead. We remember. We anticipate. We make sure everyone and everything is okay.
And sometimes we’re so good at taking care of everyone else that we don’t notice what we need until we’re completely depleted.
But what if we didn’t wait until then?
What if wellness also looked like noticing what we need—and honoring it before we hit empty?
I love being Momma. I love being Bella. I love caring for the people I love.
And I can also say:
Today, I’d like to be cared for.
That’s not resentment.
That’s awareness.
So here’s my question for you:
When was the last time you allowed yourself to receive—without feeling like you had to earn it first?
Tell me in the comments. 👇🏽
And if your answer is “I can’t remember,” maybe that’s something worth paying attention to. ❤️
Wellness is the New Black™

09/04/2026

You were never meant to do this alone. ❤️

This season of life brings questions about our health, our bodies, our purpose—and sometimes simply, what’s next?

And there’s something powerful about being in a room with women who understand.

That’s what I’m creating at The Midlife Reset™: credible information, meaningful connection, laughter, wellness—and a room full of women figuring it out together.

100 women. One powerful day.
October 3 | Southern Lion | Charlotte

✨ Come join us. Your reset starts here.

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 3pm

Website

https://www.studiomidlife.com/, https://buy.stripe.com/dRm8wP6p14ipd0Cdrqdwc05

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