Eat Well Chef

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Eat Well Chef My mission is to help people live their best and healthiest lives by way of nutrition and food. Cooking Classes, Culinary Events, Wellness Retreats

These okra fries are outrageous! I’ve made this recipe 3 times and it never disappoints. Slice them lengthwise, in half ...
09/14/2026

These okra fries are outrageous! I’ve made this recipe 3 times and it never disappoints.

Slice them lengthwise, in half or quarters, drizzle with EVOO, sprinkle with salt, creole seasoning and cornmeal. And roast for 20-24 minutes. They’re crunchy, salty and so delicious! 😋 And if you have an air fryer, they’ll be even more crispy!

I’m legit going to be sad when okra season ends.

09/11/2026

There’s nothing more satisfying than homemade pasta! 😋 I bought a grain mill and got some Italian grains from Mariella & Grace. So, I milled the grains (super fine) and used it like semolina for my pasta dough.

I decided to make ravioli, so I could fill it with something fun. But I didn’t really have the ingredients I wanted. So, I found some peas in my freezer and decided to mash them with cottage cheese, Parmesan cheese and some lemon zest. Then, I cooked them with EVOO (also from Mariella & Grace), garlic🧄, pine nuts and more peas.🫛

I thought it was gonna be weird… but it was actually really good! And I realized it’s very high in protein. 💪🏼The pasta was made with whole grains and eggs. And the dish had peas, cottage cheese and pine nuts. I definitely met my protein needs today! 🤩

If you’ve never made pasta, I highly recommend it. You won’t believe how good it is!

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