Alight Yoga Ayurveda Adventure

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Alight Yoga Ayurveda Adventure

Welcome to Alight Yoga Ayurveda Adventure! Land gracefully. Burn brightly. ✨ Alight is a collective of teachers, students, and seekers.

Born of the coming together of three Charlotte-based yoga communities — Be Yoga, Sangati, and Heart of the Matter Yoga — we evolved into Be Yoga Collective in 2021 and then Alight in 2024. Our roots are in Anusara Yoga, Vinyasa Flow, Mindful Movement, and Ayurveda. We pay attention to alignment because it keeps us safe, sustains our practice, and helps us grow. We listen to our breath because we believe our most abiding teacher is within. We embrace diversity because it makes our community (and this world) more beautiful. Alight means both landing gracefully and lighting up…

We hope our community offers you a soft space to land, to lighten your load amidst the upheaval of daily life. We also hope — through the practices and playfulness of Yoga, Ayurveda, and Adventure — we inspire you to burn a little brighter, to light up this world with the best of who you already are.

07/05/2026

It’s such an honor to support the class schedule for this beautiful new chapter at reBalance & reSonate! ✨

The reBalance team has been offering personal training and nutritional guidance in Charlotte for 25+ years already, and now they’re growing into a total wellness Collective! 👏

As “a single, integrated home for movement, recovery, healing, biological optimization, energetic alignment, nutrition, and integrative health coaching”, rebalance_resonate shares our long- and deeply-held philosophy of supporting YOU in becoming “the most aligned version of yourself”. 🥰

Come see us — back home in Dilworth — and try your first class for free!

03/23/2026

Whenever the world feels overwhelming, I find myself overwhelmingly grateful to gather... to be in community, to practice, and to support one another as we attempt to regulate our nervous systems.

And — whether because our prana is flowing from moving and breathing or our cells are vibrating from sound and music — we hold space for one another to heal, to grow, and to just be. 🥰

Along those lines, I’m excited to share with you that I’ve started offering Sound Baths. As a lifelong musician, it was only a matter of time... and my first few went beautifully!

Please join me this Thursday, 7-8pm at Moon Wolf, for the relaxing sounds of my harmonium, crystal bowls, and even my trusty rusty clarinet. 😁

(Not at all joking! I played that thing long past middle school — even in a folk-rock band in my 20’s — and its reedy tones are sooo soothing!)

But first, tomorrow night, come on out to Urban District Market for an Intro to Ayurveda! 👀

I’ve been collaborating with SkillPop since early on in the pandemic to offer Meditation & Mindful Breathing, but this is our first foray into Ayurveda together. Just in time for the pollen! 😅

Ayurveda can help... with springtime symptoms and so much more.

And what a fun place to gather and learn.

Sign up at skillpop.com/classes/charlotte

03/11/2026

💫 SkillPop Alert! 💫
Meditation & Mindful Breathing
WEDNESDAY, MARCH 11, 2026
6:30 PM - 8:30 PM ET
Sign up: skillpop.com/classes/17967

Tune into the flow of your breath and let it guide you on a journey through your inner landscape! 🧘‍♀️

Join Allison Modafferi, Alight Yoga owner + Yoga & Ayurveda teacher, as she covers the mechanics of breath and shares how mindful breathing can be a bridge to meditation. She’ll also share several breathing techniques for stress-relief, centering, and focus with plenty of time for practice and Q+A. By the end of class, you’ll have the tools to employ your breath to steady and ease your mind. 🙏

Meditation is a practice that everyone can do! Like any practice, it becomes easier with consistency. This is a multi-level course with options to support curiosity and discovery in both beginners and experienced practitioners. 🧘

03/03/2026

Ahhhhh! I’m still savoring our quick dip into self care and community connection this past Sunday! 🥰

It was a day resplendent with playful yoga practices, nutrient-dense deliciousness, kindness, curiosity, and laughter… the perfect vibe for that spectacularly sunny welcome into March! 😎

One of the main missions of Alight Yoga. Ayurveda. Adventure. is to connect fine folks who help raise the vibrations, just by being who they are and doing what they do… in the yoga world, throughout our local food scene, and in beautiful locations across the globe. 🙌

Our Resonance Day Retreat was a collaboration between Ben of , Julia of , and Allison of .yoga… plus, of course, all the fine folks who showed up!! Everything — from the sourcing of the seeds that grew our food, to our gorgeous meal’s prep and presentation, to the prayers for peace that we breathed, moved, and sang out into the world — resonated with deep intention, thoughtfulness, and care. It’s amazing how good we can feel when we fine tune our instruments in this way. ♥️

5 hours together may have been short and sweet, but the good vibrations are still resounding! 🎶

May everyone everywhere be happy and free. May it be so. May it be so. May it be so. 🙏

02/25/2026

Tune Up Time! 🙌

Hello loves. Just a quick note today to remind you to grab your spot in our Resonance Day Retreat this Sunday! (Link in bio!)

It’s truly a half-day retreat:
5 juicy hours of yoga, nourishment, and community... with a sound bath, too! 👏

Join Allison and Chef Julia (of Plant Joy and Nourish fame) for a day of yoga, music, community, and farm-to-table foods — sourced locally, from Garden Window Farm — in the cozy quaintness of the Betty Little House, an urban oasis right on 7th Street, surrounded by the beautiful Charlotte Council of Garden Clubs grounds. ♥️

Get away from it all without going far!

02/24/2026

What’re you doin’ this Sunday, loves? How about soaking up some sunshine in a local garden oasis + nourishing yourself with yoga, delicious food, and a sound bath? 😍

If this vibe sounds right up your alley, come RESONATE with Allison & team at the quaint and cozy Betty Little House on 7th!

10:30 gather for tea & coffee
10:45 yoga sesh 1 🥰
12:00 veg deliciousness by Chef Julia, with locally-sourced produce by Garden Window Farm! 👏
1:00 garden time 🌺
1:30 restorative yoga
2:30 sound bath 🎶
3:00 head home happy! 😊

There’s time for the rest.

And yes, I mean that both ways! 😘

Sign up to join us at the link in our bio.

02/19/2026

What a fun (and delicious) way to welcome in the Year of the Fire Horse! 😋

Huge thanks to Beverly’s Gourmet Foods for teaching us how to make an amazing nutrient-dense + plant-based meal and to Mecklenburg Market for hosting us! 👏

Happy Lunar New Year, Happy Fat Tuesday + Ash Wednesday, and Ramadan Mubarak!

Love & Blessings to all. ♥️

02/16/2026

I’m still reveling in the recent declarations of love that have been slicing through the darkness of these times. Love IS stronger than hate and that’s a vibration I want to keep resonating with within, as well as sending back out there. ♥️

Speaking of RESONANCE, I’ve got a wonderful offering for you!

This radiant being is my friend Chef Julia of Plant Joy and I’m so excited to partner with her again to treat you to a decadent, delicious, delightful Sunday at our upcoming Resonance Day Retreat... on 3/1, here in Charlotte. 👏

Get away from it all without going far!

Join Allison and Chef Julia (of Plant Joy and Nourish fame) for a day of yoga, music, community, and farm-to-table foods — sourced locally, from Garden Window Farm — in the cozy quaintness of the Betty Little House, an urban oasis right on 7th Street, surrounded by the beautiful Charlotte Council of Garden Clubs grounds.

I hope you’ll join us! Our last retreat here (spring of 2024) sold out quickly and was such a special day. Let’s gather and raise the resonance together! ♥️

02/13/2026

What a month! We had a wonderful 14th annual New Year (R)evolution. 👏 I haven’t posted much about it yet, due to weather/world whiplash, but I’ll share more soon, as we journey further into the year together.

In the meantime, I’m excited to announce a new chapter for Alight: Dinner Parties! 😁

We’ve hosted Cooking Classes and Celebration Dinners with the New Year (R)evolution for years and they’re so much fun! This year, we’ll be offering more opportunities to gather in community... to learn, to connect, and to raise the bar on our indulgences, together. 🙌

First up:
✨ Lunar New Year ✨
with Beverly’s Gourmet Foods!
~ Cooking Demo & Dinner with Beverly ~
Tuesday February 17th 6:30-8:30pm
at Mecklenburg Market on Harding Place

Want to join our burgeoning Supper Club? 😘

Sign up for our kick-off event at the link in our bio.

🙏

02/03/2026

I’m sure I’m not the only one itching for an hour to myself right now!! 😅

If you can get out of the house and down to Moon Wolf safely tomorrow, please join me IN PERSON or online for my 9:30 class… it’s only $10!

Sign up at themoonwolf.com/bookaclass 🧘‍♀️

Address

2315 N Davidson St, Suite 300
Charlotte, NC
28205

Website

https://www.alightyoga.com/service-page/resonance-day-retreat, https://www.alightyoga.com/book-a-class

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