Fortress Physical Therapy

07/26/2026

https://share.google/y9lesl12UTbSUR1YK

Dr. Amy Bullock, PT

Content is up for viewing this week of 07.20.26. to 07.24.26. - LIVE FPT COFFEE TALK . FWP PODCAST S13:E6 - LIMIT THE DOWNSIDES (Click the Learn More button below to listen in) - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortress...

07/23/2026

S13:E6 - LIMIT THE DOWNSIDES
—
The more I gain experience & learn from others,
The more I change my mindset to building better scenarios of success
Whether it’s in the physiotherapy clinic or chasing better fitness gains,
A shift in the mindset to LIMIT THE DOWNSIDES is an excellent way to start to flip the script for yourself

-
-

Hear me out on some examples & tips on how to develop better limiters to the downsides within your health, wellness, fitness & recovery pathways

07/20/2026

LIVE FPT COFFEETALK
Come join me in this FREE “Open Forum”   where we will be discussing the shoulder complex
From basic shoulder anatomy to understanding specific requisites of shoulder movement, this open forum is here to help build better knowledge into making your clients / patients more resilient

-
-

📍 WHEN: Saturday, July 25, 2026 at 10:00-11:00am

📍 WHERE: Hosted at Functional Fit Charlotte

📍 WHAT: FREE open forum discussion regarding “The Shoulder Complex”

📍 WHO: Sports coaches, Personal trainers, CrossFit coaches, Fitness instructors & Healthcare professionals

-
-

📲 DM me to claim your spot
Or
🖥️ Email me at [email protected]
And, ☕️ will be provided for the attendees!

07/19/2026

https://share.google/QQj1LS5CxcKMJMlDF

Dr. Amy Bullock, PT

Week of 07.13.26. to 07.17.26. content is up for viewing! - POWER: CREATE “HEALTH INSURANCE” FOR YOUR BODY . EXPRESS: KETTLEBELL SWITCH CLEAN (Click the Learn More button to tune into the details) - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION ...

07/14/2026

POWER: CREATE “HEALTH INSURANCE” FOR YOUR BODY
The basics are far too overlooked when one is trying to build a better health- & life-span profile
Basic habits must sustain us to push away from sickness & disease
However, ignoring the basics will NOT create the ultimate, secure health insurance you are looking for

-
-

🧱 CREATE “HEALTH INSURANCE” FOR YOUR BODY 🧱

If you want to perform, look, feel & function to the best of your ability
Then…
You must NOT stay blind to the basics
Move the needle in the right direction towards these 5 pillars of health, wellness, fitness & recovery:

* Sleep quality

* Daily movement / exercise

* Nutrition fueling (specifically protein)

* Hydration status

* Stress management

If you begin to recognize the attention for each pillar, you will begin to CREATE HEALTH INSURANCE for a better body to function with
Building a more robust & strong body is the best HEALTH INSURANCE you can have
It’s time to create your build now

📸: HYROX America
: Amy Bullock

07/12/2026

https://share.google/aCPIVrJygaXPJeaQD

Dr. Amy Bullock, PT

Week of 07.06.26. to 07.10.26. content is live for viewing! - 46 — “THE MOUNTAIN” . MANUAL THERAPY - A LITTLE GOES A LONG WAY (Click the Learn More button below to tune in) - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPO...

07/09/2026

MANUAL THERAPY - A LITTLE GOES A LONG WAY
Directed manual therapy to the scapula can create a dramatic change in arm range-of-motion (ROM)

-
-

Here, I am working with a strongman athlete who has confirmed arthritis in his L shoulder joint via imaging & symptoms experienced
His main limiter is his lack of ability to reach behind his head to wash his hair
See how we applied some manual therapy techniques to his L shoulder & then re-rest his ability to reach behind his head
[All within a 30-minute period]

: Tim-Angie Da'Chalkman

07/07/2026

46 — “THE MOUNTAIN”
What is the point of having a fitness or competition goal(s) when you fall short of achieving it?
“The mountain” is the answer
There’s a reason why the mountain has steep & level surfaces
I’m going to share with you the answers to your health, wellness or fitness journey

-
-

☕️ brew = Medium Roast | NEAT | 1950s Peculator

07/05/2026

https://share.google/Dlyfqg8Hh9uCXB130

Dr. Amy Bullock, PT

Content is live for viewing this week of 06.29.26. to 07.03.26. - RUNNING & COFFEE W/ DR. AMY . 8 YEARS (Click the Learn More button below to read about 8) . MOVEMENT WITH FORTRESS - ROM.32 - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE ....