07/30/2026
Love pickleball? Your Achilles tendon might have a few things to say about that. 👟🥒🏓
As more adults have discovered pickleball, our physicians began noticing a rise in Achilles tendon injuries among players.
So we asked an important question: Is pickleball causing more Achilles ruptures, or are more people simply playing the sport?
A recent OCRI study found that more than 80% of pickleball-related Achilles tendon ruptures occurred in people over 50.
But don't worry—the lesson here isn't to stop playing.
In fact, staying active is one of the best things you can do for your health. The key is to stretch and prepare your body for the quick starts, stops, pivots, and lunges that make pickleball so much fun.
Before your next match:
âś… Warm up properly
âś… Build strength and balance off the court
âś… Wear supportive court shoes
âś… Pay attention to Achilles pain or swelling
Our goal isn't to keep you off the court. It's to help you stay on it!
Read more: https://orthocarolinaresearch.org/newsroom/what-research-shows-about-pickleball-and-achilles-injuries/