One:12 Counseling

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One:12 Counseling One:12 Counseling in Ballantyne and McAdenville, NC | Christian Counseling & Play Therapy for Individual

One:12 Counseling in Charlotte, NC, Ballantyne Area | Christian Counseling & Play Therapy for Individuals, Couples & Kids | Our vision is to create a place where individuals can feel safe to express themselves, share feelings, learn coping skills, and continually grow and mature.

10/14/2026

Parents are a fundamental part of the Play Therapy process!

Beginning Play Therapy can bring up questions for parents about what to expect, how to support their child, and what their role looks like along the way.

In this reel, LeeAnna Perry, One:12 Counseling’s Clinical Director, shares 3 ways parents can support their child as they begin Play Therapy and help create a strong foundation for their child’s therapeutic journey.

Because while the work happens in the playroom, parents play an important role in supporting that work outside of it, too.

If your child is beginning Play Therapy, we hope these tips help you feel more confident in supporting them along the way.

10/12/2026

Sometimes you may feel like you’re talking about the same thing over and over again.

You’ve talked it through with your friends. You’ve explained it to your family. You’ve thought about it from every angle. And yet, you still find yourself coming back to it.

That doesn’t necessarily mean you’re stuck. Sometimes, we revisit something because there’s still something we’re trying to understand, process, or make sense of.

Counseling can provide a space to slow down, explore what’s underneath the thoughts and emotions, and work through what may be keeping you coming back to the same place.

You deserve a space to work through what keeps coming back up.

https://one12counseling.com/

09/23/2026

Enjoy a Mindful Moment with Katy! 😌

In Acceptance and Commitment Therapy (ACT), dropping anchor is one way to practice staying grounded when emotions feel overwhelming. Rather than fighting against what we’re experiencing, we can make space for it, reconnect with the present moment, and choose our next step.

Sometimes the goal isn’t to calm the storm. It’s to find your anchor while the storm is still there. ⚓️

Save this as a reminder for the moments when you need to slow down, reconnect, and come back to the present.

Sometimes we keep going because life doesn’t give us much choice. Work, parenting, relationships, school, and the everyd...
09/22/2026

Sometimes we keep going because life doesn’t give us much choice. Work, parenting, relationships, school, and the everyday demands of caring for others can make it easy to overlook our own capacity.

But you don’t have to wait until you’re running on empty to ask for support.

Counseling can provide a space to slow down, understand what’s weighing on you, and build tools for navigating the demands of life and relationships with greater intention.

We're here to help!

September is Su***de Prevention Month, a time to raise awareness, encourage meaningful conversations, and remind one ano...
09/16/2026

September is Su***de Prevention Month, a time to raise awareness, encourage meaningful conversations, and remind one another that no one has to navigate difficult seasons alone.

At One:12 Counseling, the anchor in our logo represents hope, stability, and the reminder that support is available when life feels overwhelming. Sometimes, that support begins with something as simple as checking in. ⚓️

Reach out to a friend. Ask how someone is really doing. Make space for honest conversations. You never know how much a small moment of connection may mean.

If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline.

https://one12counseling.com/contact/

09/14/2026

Do you notice you and your partner getting stuck in the same patterns Mark describes? It may be time to reconnect.

Join Mark and our other couples counselors at our McAdenville location for couples counseling designed to help you get to the root of what’s happening, break out of unhelpful patterns, and move toward the relationship you both want.

Ready to take the next step? Visit the link in our bio to reach out. 🔗

It's that time again. ☕️ If you're a local mental health professional, don't forget to mark your calendar for next Monda...
09/08/2026

It's that time again. ☕️ If you're a local mental health professional, don't forget to mark your calendar for next Monday! We will have coffee and tea available and you might be our lucky winner going home with a Bonico Gift Card! 🛍️

Your relationship doesn't have to be falling apart for it to be worth investing in.
09/01/2026

Your relationship doesn't have to be falling apart for it to be worth investing in.

What we see on the surface isn't always the whole story.A child's behavior, a partner's frustration, or even our own ang...
08/26/2026

What we see on the surface isn't always the whole story.

A child's behavior, a partner's frustration, or even our own anger can be a signal that something deeper is happening underneath.

Learning to pause and ask “What's underneath this?” helps us better understand ourselves and the people we love. Sometimes what we need is connection, validation, safety, support, or simply to feel understood.

Whether we're parenting, navigating a relationship, or learning more about ourselves, greater self-awareness can help us respond with more intention and compassion.

If you're looking for support as you navigate parenting, relationships, or your own emotional health, we're here to walk alongside you. 🤝

Therapy doesn’t always fit neatly into a 9–5 schedule.Between work, school, extracurriculars, and everything else life b...
08/26/2026

Therapy doesn’t always fit neatly into a 9–5 schedule.

Between work, school, extracurriculars, and everything else life brings, finding time for counseling can be challenging. That’s why our Ballantyne and McAdenville offices offer evening appointments as late as 8 PM for individuals, couples, and teens.

If an evening session would make counseling more accessible for you or your family, reach out to our team to find a time that works for you.

https://one12counseling.com/contact/

Address

7751 Ballantyne Commons Pkwy, Ste 102
Charlotte, NC
28277

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm

Telephone

+17046266550

Website

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