RXRD Nutrition

RXRD Nutrition RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

09/17/2026

Pre vs. post workout foods — what's the difference? 🍽️⚡

➡️ Pre: rice cake + honey ➡️ Post: rice cake + protein shake
➡️ Pre: granola ➡️ Post: turkey sandwich
➡️ Pre: triscuits ➡️ Post: triscuits + tuna or hard-boiled eggs

Pre-workout = quick carbs for energy. Post-workout = protein to recover and rebuild 💪

09/14/2026

This Instead Of That 🔄

🥣 Sour Cream ➡️ Fage Total 2%: less fat, more protein
🍦 Breyers Cheesecake ➡️ Oikos Pro: 20g protein, 0g added sugar
🧊 GoGurt ➡️ Chobani 30g Shake: way more protein, no added sugar
🥔 Utz Ripples ➡️ SkinnyPop: same crunch, cleaner ingredients

Small swap, big upgrade.

09/12/2026

Eating less isn’t always the next move 🚫🍽️

➡️ Training consistently but frustrated with your body composition?
➡️ Look at the quality of your nutrition, not just the quantity
➡️ Structure matters more than restriction

Progress comes from eating smarter, not just eating less.

Let's talk nutrition — the real way. 🍎 I'm hosting a Sport Performance Nutrition Seminar on Saturday, September 19th at ...
09/10/2026

Let's talk nutrition — the real way. 🍎 I'm hosting a Sport Performance Nutrition Seminar on Saturday, September 19th at 10:30 AM at Burn Boot Camp, and I'd love for you to be there.

We'll get into why dieting doesn't work (and what to do instead), how to figure out your macros for your goals, what to actually eat before and after your workouts, and 6 simple ways to get healthier today — without giving up all sugar and alcohol. Bring your questions, I've got answers.

See you there!

09/09/2026

**Dietitian Approved Pairings On The Go 🍎🥨**

Protein + carb combos that actually keep you full:

🍏 + 🥩 Apple + Chomps Beef Stick — 10g protein
🥨 + 🥩 Pretzels + Archer Beef Jerky — 9g protein
🧡 Biena Chickpea Snacks — 6g protein, 4g fiber
🥜 + 🍎 Cashews + GoGo Squeez — 4g protein + healthy fats
🥄 + 🍫 Jif PB + Chocolate Rice Cakes — 7g protein per 2 tbsp

Save this for your next grocery run.

09/08/2026

**Dietitian Approved Protein Bar Picks 🛒**

Not all protein bars are created equal, so I grabbed a few from the shelf to break down which ones are actually worth it.

✅ ONE Bar (Chocolate Chip Cookie Dough): 20g protein, 1g sugar
✅ GoMacro MacroBar (Coconut Almond Butter Chocolate Chip): organic, vegan, gluten free, 11g protein from whole food ingredients
✅ think! High Protein Bar (Chocolate Peanut Butter): 0g sugar, gluten free
✅ Barebells (Caramel Cashew): 20g protein, no added sugar, tastes like a candy bar

Save this for your next grocery run. Which one are you trying first?

09/03/2026

What I’ll eat in a day will NEVER work

Mark your calendarsSept 7-9, my entire Fullscript store goes on sale→ Every high-quality supplement I stock, discounted→...
09/01/2026

Mark your calendars

Sept 7-9, my entire Fullscript store goes on sale

→ Every high-quality supplement I stock, discounted
→ Same trusted brands, same third-party tested quality
→ Perfect time to restock what you're already taking
→ Or finally try that one you've been eyeing

Don't wait til the 7th to think about it, plan your cart now so you're ready to check out the second the sale opens

Click here to get started

https://us.fullscript.com/welcome/mdengler

08/31/2026

Why I will never film a ‘What I Eat In A Day’ video 🚫 As a registered dietitian, here’s the truth behind why this trend does more harm than good. Watch till the end 👀

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