ReBalance Fitness and Nutrition

Call Directions Website Contact the practice

ReBalance Fitness and Nutrition TAKING THE FEAR OUT OF FITNESS
Physical Optimization, Personal Training
& Functional Fitness. Strength for everyday life. Movement that feels more like you.

A place to begin, with people beside you. Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

10/09/2026

Brian usually puts the pressure on you. Today, the boots are returning the favor. 😂

Come meet Brian and the rest of our trainers, explore our recovery offerings, and celebrate the reBalance + reSonate Grand Opening with us. We’ll try to get him out of that chair before you arrive.

Saturday, October 10
3-7PM | Free to attend

Come for the celebration. Stay because your trainer has excellent taste in recovery.

10/06/2026

Yes, it looks like we’re sending her into space. She just wanted 30 minutes where nobody asked her for anything. 😂

Meet the HOCATT: a sauna pod combining steam, infrared heat, ozone, and more in one 30-minute session. Your head stays outside, so you can still keep an eye on everyone while pretending you’re unavailable.

Come check it out at the reBalance + reSonate Grand Opening! Free admission, classes, food, and plenty of “wait, what does THAT do?”

Saturday, October 10 | 3–7 PM
First 100 guests get a goodie bag.
Register Here: https://www.eventbrite.com/e/rebalance-resonate-a-wellness-collective-grand-opening-tickets-2001726981286?aff=oddtdtcreator

10/03/2026

If you thought this was a tanning bed, your early 2000s are showing. We are one week away from Grand Opening!

Meet Elysium—an overachiever with a lid. It combines red, green, and near-infrared light with pulsed electromagnetic fields (PEMF), advanced frequency programs, and neuroacoustic sound. All in one full-body experience designed to support recovery and relaxation while you lie down.

Come check it out at our Grand Opening next Saturday, October 10, from 3–7 PM. Explore the space, meet the team, and discover what goes way beyond the glow.

Register Here: https://www.eventbrite.com/e/2001726981286?aff=oddtdtcreator

( WHOLE BODY HEALTH ) Let’s build strong kids … inside and out!Our Youth Wellness program is all about building confiden...
06/23/2026

( WHOLE BODY HEALTH ) Let’s build strong kids … inside and out!

Our Youth Wellness program is all about building confidence, self-esteem, and lifelong healthy habits. We focus on bodyweight movements, general strength, and nutrition education using safe methods and realistic timelines. Because strong bodies start with strong minds.

Interested in getting your child started? We’re here to help them feel empowered and amazing in their own skin! 👉

Contact Us Fill out the form below to schedule your assessment! DOWNLOAD OUR APP TO LEARN MORE AND ADD A LITTLE reBalance TO YOUR LIFE!  Phone +1.704.449.5658  Get In Touch [email protected] Get Movin’ Your Life Balanced Newsletter. Success! Email Subscribe Now

( CELEBRATING ) 🧘‍♀️ Happy International Yoga Day! 🧘‍♀️Flexibility, breath, balance, and mindfulness… yoga brings it all...
06/21/2026

( CELEBRATING ) 🧘‍♀️ Happy International Yoga Day! 🧘‍♀️
Flexibility, breath, balance, and mindfulness… yoga brings it all together. Whether you're a seasoned yogi or just starting out, today is the perfect day to roll out your mat and reconnect with your body.

Want to take a class here at reBalance? Check out our schedule: www.rebalanceclt.com/yoga/

06/21/2026

( CELEBRATING ) Happy Father's Day!

To all the dads, father figures, and mentors who lead by example, who show up every day, and who inspire strength in all of us, we celebrate YOU today! Thank you for everything you do. You're appreciated more than you know! 🙌

( CELEBRATING ) ✊ Happy Juneteenth! ✊Today, we celebrate freedom, resilience, and the ongoing fight for equality and jus...
06/19/2026

( CELEBRATING ) ✊ Happy Juneteenth! ✊

Today, we celebrate freedom, resilience, and the ongoing fight for equality and justice. Let's honor this day by learning, reflecting, and continuing to support one another. 🖤❤️💚

( IT’S NOT NEW NEWS. IT’S A NEW FOCUS. ) Strength training has always worked! We're just bringing it back to the forefro...
06/17/2026

( IT’S NOT NEW NEWS. IT’S A NEW FOCUS. ) Strength training has always worked! We're just bringing it back to the forefront. Build muscle, boost metabolism, and feel stronger every day. 🏋️‍♀️

Address

831 E Morehead Street Suite 150
Charlotte, NC
28202

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

Website

Alerts

Be the first to know and let us send you an email when ReBalance Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReBalance Fitness and Nutrition:

Shortcuts

Share

Category