Women's Health and Resilience Foundation Inc.

Women's Health and Resilience Foundation Inc. We are a 501(C)(3) Non-profit.

Our singular focus is to nurture women's health from the inside out, fostering resilience and strength that transcends all boundaries.

I’m honored to have been invited as the featured speaker for this month’s Caregivers Meet-Up. 💙Caregivers dedicate so mu...
08/06/2026

I’m honored to have been invited as the featured speaker for this month’s Caregivers Meet-Up. 💙

Caregivers dedicate so much of themselves to caring for others, often at the expense of their own well-being. I’m looking forward to leading an important conversation about the impact of chronic stress on caregivers and sharing practical strategies to help protect both physical and mental health.

Thank you for the opportunity to speak on a topic that is so meaningful. I can't wait to connect with everyone!

MentalHealth CommunityHealth

This is one of our small business owners that is donating a tumbler for our 4th Annual Concrete Rose Breast Cancer Aware...
08/06/2026

This is one of our small business owners that is donating a tumbler for our 4th Annual Concrete Rose Breast Cancer Awareness Gala. Her work is amazing!

08/05/2026

Saturday Aug 15th from 10am-1pm Join us to Bling Your Denim.
This workshop will be a chance for guest, honorees and friends to Bling their Denim before our Annual Concrete Rose Breast Cancer Gala.
(Theme: Denim & Diamonds) 💎
Workshop will be held at the beautiful Threshold Church
3501 Antioch Church rd
Matthews NC
We would love a headcount if you could register on our eventbrite page or simply message us here😁
Prizes will be given out & it will be a chance to get inspired or create ideas if you don’t have one yet.
See you there!

08/05/2026

Did you catch our 1st “Lunch and Learn” virtual talk today? Today we kicked things off with a Hot Topic among women and that was “Pelvic Floor”.
Ana Karim, PT, DPT presented valuable information with understanding our bodies and how Pelvic Floor is affected.
It was a pleasure having her teach today and we know it shined light on many questions that some of you had.

Please Follow our Website and Social Media pages to stay up to date on all of our upcoming events. We would love to have you join us for our next “Lunch and Learn”.

https://www.eventbrite.com/o/84588311163?aff=ebdsshcopyurl

WHRFOUNDATION.ORG

**Understanding your health should be convenient, accessible, and empowering. That's why the Women's Health & Resilience...
07/20/2026

**Understanding your health should be convenient, accessible, and empowering. That's why the Women's Health & Resilience Foundation is bringing important health conversations directly to you—virtually and completely FREE!**

We're excited to launch our new virtual educational series with one of the most requested and talked-about topics: **Pelvic Floor Health**.

📅 **Date:** Tuesday, August 4, 2026
🕛 **Time:** 12:00 PM – 1:00 PM (ET)
💻 **Location:** Online

Whether you're experiencing symptoms, looking to prevent future issues, or simply want to better understand your body, this informative session is for you.

**Registration is FREE!** Click the link below to register and receive your virtual meeting link.

We look forward to seeing you online as we take another step toward empowering women through education and better health.

https://www.eventbrite.com/e/lets-talk-pelvic-health-a-virtual-lunch-learn-for-women-tickets-1990654255465

What a privilege it was to speak at the Matthews Area Chamber of Commerce Women in Business event!Thank you for inviting...
07/14/2026

What a privilege it was to speak at the
Matthews Area Chamber of Commerce Women in Business event!

Thank you for inviting me to present

"Stress Reset: The Impacts of Chronic Stress and Ways to Mitigate Them."

It was a distinct honor to share practical strategies for managing stress and building resilience with such an inspiring group of women leaders.

The Matthews Chamber continues to create meaningful opportunities for learning, connection, and professional growth, and I'm grateful to have been part of it.

If you're looking to grow your business, expand your network, and connect with an incredible community of professionals, I highly encourage you to join the Matthews Area Chamber of Commerce.

You won't regret it!

Thank you again for the opportunity. I look forward to seeing you at future events!

Networking Community

✨ Join Us This August for Connection, Wellness & Empowerment! ✨The Women's Health & Resilience Foundation is excited to ...
07/06/2026

✨ Join Us This August for Connection, Wellness & Empowerment! ✨

The Women's Health & Resilience Foundation is excited to bring you three incredible opportunities to learn, grow, and connect with other women in our community.

💚 Let's Talk Pelvic Health
📅 August 4 | 12:00 PM–1:00 PM (Virtual)
Join an expert-led lunch & learn focused on pelvic floor health, recovery, confidence, and practical tools for everyday wellness.

💎 Bling Your Denim Workshop
📅 August 15 | 10:00 AM–1:00 PM
📍 Threshold Church, Matthews, NC
Get creative and add some sparkle to your favorite denim piece! All embellishment supplies are provided as we prepare for the 4th Annual Concrete Rose Breast Cancer Awareness Gala.

🌿 Reclaim Your Balance: Wellness & Life Alignment Workshop
📅 August 27 | 5:00 PM–6:30 PM
📍 Matthews Fire Station 3, Matthews, NC
Discover practical strategies for work-life balance, explore the Wheel of Life, and create a personalized wellness plan guided by expert coaches.

💜 Whether you're seeking better health, meaningful community, creative expression, or a renewed sense of balance, there's something here for you.

✅ Register by scanning the QR codes on each event flyer.
✅ Invite a friend.
✅ Tag someone who would love these opportunities!

This Saturday. 🚨 WE ARE SO EXCITED FOR OUR JUNE EVENT! 🚨Are you spending hours in the gym but not seeing the results you...
06/26/2026

This Saturday.

🚨 WE ARE SO EXCITED FOR OUR JUNE EVENT! 🚨

Are you spending hours in the gym but not seeing the results you want? 🤔💪

Join us for "Training Harder, Not Smarter?" on June 27 at 10:00 AM for an eye-opening discussion on fitness, wellness, and how to make your workouts work for you—not against you!

Whether you're just starting your fitness journey, training for a goal, or trying to understand why your hard work isn't translating into results, this session is for YOU. We'll explore common training mistakes, strategies to maximize your efforts, and ways to support your overall health and well-being.

✨ Learn.
✨ Connect.
✨ Be empowered.

At the Women's Health and Resilience Foundation, we believe that women's health is about more than just working harder—it's about having the knowledge and tools to thrive.

📲 Scan the QR code on our flyer to register today!

Tag a friend who loves fitness, wellness, or is looking for motivation to reach their health goals! 💖

WellnessJourney EmpoweredWomenEmpowerWomen CharlotteNCEvents MatthewsNC WomensHealth

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Charlotte, NC

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