10/08/2026
Congrats on the finish. Now the real event: stairs.
Day-after soreness, aka DOMS (Delayed Onset Muscle Soreness), usually peaks 24–72 hours out, which is right about when the stairs start looking optional.
Research suggests massage may help ease post-race soreness and support recovery, so here's the post-race plan that isn't brunch: percussion therapy and deep tissue come with every Signature Squeeze at no additional charge
Looking for extra relief?
Add the Athlete Relief or C*D Oil Premium Enhancement upgrade to your next 50-minute or 80-minute session. Both upgrades offer rapid relief for aches, pains and soreness that might sneak up after you cross the finish line
💾 Save this for the night before your next race!
*Premium Enhancements vary by shop