Charlotte Spine and Pain Relief Center

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Charlotte Spine and Pain Relief Center �30 years of Chiropractic Experience
� Neuropathy � Back Pain � Weight Loss
�Spinal & Knee Decompression � Wellness

Doctor Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

💙 Weight loss isn’t about doing more. It’s about finding what works for you and what you can stick with.Small changes in...
10/15/2026

💙 Weight loss isn’t about doing more. It’s about finding what works for you and what you can stick with.

Small changes in movement, nutrition, and sleep can add up over time. 🥗 Every step counts, and progress looks different for everyone!

Need help building healthier habits? We’re here to help. 😊

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

Poor posture getting in the way of your day? 👀Combining good posture habits, simple exercises, and chiropractic care may...
10/14/2026

Poor posture getting in the way of your day? 👀

Combining good posture habits, simple exercises, and chiropractic care may help improve mobility and keep you moving more comfortably. 💪

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

10/13/2026

😣 Neck pain is more than just a pain in the neck.

It can lead to headaches, shoulder pain, or tingling in your arms and hands. Don't ignore the warning signs.

💙 Spinal decompression may help certain types of disc-related pain. The right treatment starts with the right evaluation.

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

10/12/2026

💙 From struggling to walk, sit, or stand comfortably to getting back to the activities he loved.

After dealing with herniated discs and spinal stenosis, this patient chose to try spinal decompression before considering surgery. Over time, he experienced steady improvement and was able to return to his normal routine.

💙 Don't let back pain keep you from living your life. The right treatment may help you find a path toward relief.

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

❤️ Looking for a simple way to support your body's natural inflammatory balance? Start with what's on your plate.Lean be...
10/11/2026

❤️ Looking for a simple way to support your body's natural inflammatory balance? Start with what's on your plate.

Lean beef and broccoli stir-fry is a great option, combining protein-rich beef with broccoli, bell peppers, garlic, and ginger. 🥦

Broccoli provides antioxidants, while garlic and ginger contain compounds that have been studied for their potential anti-inflammatory effects. Choosing lean beef and pairing it with plenty of vegetables can help make this a balanced, nutrient-rich meal.

Small, consistent choices in your diet can support overall wellness, muscle health, and an active lifestyle.

At 𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐒𝐩𝐢𝐧𝐞 & 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐞𝐧𝐭𝐞𝐫, we believe taking care of your body goes beyond the adjustment. Healthy daily habits, proper nutrition, and movement all play a role in supporting your well-being.

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

⭐ Feeling heard and cared for makes all the difference.Toya appreciated how Dr. Kelley and Hannah took the time to liste...
10/10/2026

⭐ Feeling heard and cared for makes all the difference.

Toya appreciated how Dr. Kelley and Hannah took the time to listen, explain everything clearly, and personalize her care to her needs. 💙

At 𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐒𝐩𝐢𝐧𝐞 & 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐞𝐧𝐭𝐞𝐫, we believe every patient deserves personal attention and compassionate care.

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

🦴 Hear a pop during a chiropractic adjustment? It doesn't mean that's what made it work.That cracking sound often comes ...
10/09/2026

🦴 Hear a pop during a chiropractic adjustment? It doesn't mean that's what made it work.

That cracking sound often comes from gas bubbles releasing inside a joint.

What matters more is how you feel afterward. Are you moving better? Is your pain improving? Can you get back to your daily activities more comfortably?

At 𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐒𝐩𝐢𝐧𝐞 & 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐞𝐧𝐭𝐞𝐫, we focus on your symptoms, mobility, and progress, not just the sound.

📞 Book your visit by calling 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦.

Nerve pain shouldn’t keep you from living your life. 💙Burning, tingling, and numbness can make everyday movement harder....
10/08/2026

Nerve pain shouldn’t keep you from living your life. 💙

Burning, tingling, and numbness can make everyday movement harder. Understanding your symptoms is an important first step.

We’re here to help you understand what you’re experiencing and find a path forward. 🩹

📞 Ready to take the next step? Call 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦 to schedule your consultation.

10/05/2026

💬 “My quality of life is back.”

After years of neck pain, epidurals, Aleve, and not being able to do the things she loved, she decided to try spinal decompression.

Now she’s sleeping better, moving her neck again, and getting back to golfing, gardening, housework, and spending time with her grandchildren. 🙌

Sometimes, trying something different can make a big difference. ❤️

📞 Ready to take the next step? Call 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦 to schedule your consultation.

❤️ Eating too much salt? The biggest problem might not be the salt shaker.A lot of sodium can come from everyday foods l...
10/04/2026

❤️ Eating too much salt? The biggest problem might not be the salt shaker.

A lot of sodium can come from everyday foods like processed meats, canned soups, sauces, chips, frozen meals, and even some breads.

Too much sodium can cause the body to hold onto more water, which can contribute to higher blood pressure. 🧂

Try checking nutrition labels and choosing more fresh, minimally processed foods. Small changes can make a big difference when it comes to supporting healthy blood pressure.

At 𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐒𝐩𝐢𝐧𝐞 & 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐂𝐞𝐧𝐭𝐞𝐫, we believe good health starts with understanding the habits that affect your body every day.

📞 Ready to take the next step? Call 𝟕𝟎𝟒-𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦 to schedule your consultation.

Address

7215-A Lebanon Road
Charlotte, NC
28227

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

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