Inner Peace Therapy Solutions, PLLC

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Inner Peace Therapy Solutions, PLLC Sara is an in-network provider with CBHA; most BCBS (not Blue Value or Blue Local); accepts Out-of-Network and Private Pay Sara C.

Goguen is a Licensed Clinical Social Worker, (LCSW) offering therapeutic support to individuals, groups & families. Sara's primary passion is providing support to women experiencing anxiety, life work balance, prenatal and post partum adjustment difficulties. Inner Peace Therapy Solutions, PLLC provides a safe, non-judgmental and genuine approach in listening to your concerns and assessing your needs. Inner Peace Therapy Solutions also provides various support groups, educational workshops, women's retreats & children's camps throughout the community and within our schools. Availability and fees are discussed upon request.

This!!!
12/20/2023

This!!!

Encouraging your children to choose authenticity over people-pleasing is a powerful lesson that can shape their lives in remarkable ways.

By teaching them to embrace their true selves, speak their minds, and stand by their values, you're fostering self-confidence and inner strength.

It's about empowering them to be unapologetically themselves, even if it means going against the grain.

12/20/2023

It’s really not that hard to treat people like people. Human connections matters more than our busy schedule, more than making the perfect dish, more than giving the perfect gift, more than being places on time, more than hustle and bustle. Let’s slow down and really love the other humans God puts in our paths this season. It’s our job to spread light ❤️

12/08/2023
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12/08/2023

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When my Dad was in hospice care, his team taught us to be VERY mindful of our energy when we were in his space.

Although he couldn’t speak to us, they assured us that he could hear what we said AND pick up on emotions and the overall vibes in the room.

In other words, we were told not to bring stress into the room or talk about things we wouldn’t want him to hear.

And they were right.

We witnessed him absorbing our energy firsthand.

If people got tense around him, his pain would increase and he would need more morphine. (Those people were not invited back.) But when people maintained a mindful, calm energy he would relax.

This experience made me realize how sensitive we all are (sick or well) to the energy around us—especially when our own energy is diminished.

We’re like sponges. We absorb all the feelings, moods, and vibes around us. Protecting and caring for our energy is vital to our well-being.

So today I ask you to be mindful of your vibes and others, dear one. Know that others are feeling what you put out there and vice versa.

12/08/2023
Less stress, more peace and joy comes from practicing this life lesson
12/08/2023

Less stress, more peace and joy comes from practicing this life lesson

Remember the way other people treat you is a statement about them, not you.

You are the only one who can decide what you will allow to be a part of your life.❤️

(Telling my side of the story doesn’t matter to me anymore. Life happened. I healed. But most importantly I learned who deserves a seat at my table, and will no longer be invited.-unknown)

Reminder to self❣
08/12/2022

Reminder to self❣

A reminder. ✨

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08/04/2022

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08/03/2022

Along the way. ✨

Address

Charlotte, NC
28270

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 11am - 3pm
Friday 10am - 3pm

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