Davidson Family Medicine

07/22/2026

Are you making these summer health mistakes? ➡️

Summer is a time for sunshine, vacations, cookouts, and more time spent outdoors—but it’s also a season when primary care providers see a predictable wave of seasonal health concerns. Every year, we see patients for issues that could have been avoided with just a little extra awareness and preparation!

Read more about the summer health mistakes primary care providers see every year, and how you can avoid them: https://www.avancecare.com/summer-health-mistakes-providers-see-every-year-and-how-to-avoid-them/

07/17/2026

Did you know 75% of Americans are chronically dehydrated? Dehydration can happen to anyone, but we have to especially pay attention to hydration during the hot temperatures of the summer! Top tips for making hydration easier⬇️

1. Drink a glass of water first thing in the morning - get it ready the night before!
2. Set a goal for yourself!
3. Find a sugar-free flavor enhancer or electrolyte add-in!
4. Get a water bottle that's fun to bring with you!

Find even more tips here: https://www.avancecare.com/7-hydration-tips-for-this-summer/

07/16/2026

Hydration isn't just about drinking as much water as you can. It’s really about maintaining a delicate balance of fluids and electrolytes in your body to ensure optimal health and performance. So, how much water should we REALLY be drinking, and how can we know if we're dehydrated, or if it's something else?

Check out how to stay hydrated this summer, and signs to watch for when it comes to dehydration:

As the sun begins to shine brighter and temperatures start to rise, staying properly hydrated becomes more crucial than ever. Hydration is not just about quenching your thirst; it’s about maintaining […]

07/15/2026

Emotional well-being, behavior, relationships, and school challenges all play an important role in a child's overall health. That's why we offer integrated behavioral health services, connecting families with support in the same trusted practice where they receive primary care.

As children prepare to head back to school, some of the top mental health stressors return, such as academic and social pressure, depression, and burnout. There are a number of ways you can support your children, such as with a predictable routine, ensuring quality sleep, and providing a safe space for open communication.

But sometimes, kids need more support to thrive as they return to their school settings. That's where our integrated services come in. If you think your child could benefit from partnering with a behavioral health therapist, you can learn more about our Behavioral Health services here: https://www.avancecare.com/service/behavioral-health/

07/14/2026

We're incredibly grateful to be a part of Charlotte's Best for the third consecutive year! If you've trusted us with your care, we'd be honored to have your vote! Click below to easily vote for Avance Care. You can vote every day through July 24th.

https://www.votecharlottesbest.com/avancecare

07/11/2026

There is NO doubt that when summer produce is available, we want to make the most of it. But...how? Thanks to our Registered Dietitians, here are some creative ways to utilize your summer produce!

https://www.avancecare.com/making-the-most-of-summer-fruits-and-vegetables-creative-produce-ideas/

Summer is just around the corner and with it, comes delicious fruits and vegetables. This is what we wait all winter to have. There is so much to delight in when […]

07/10/2026

Summer is the time for travel adventures -- exploring exotic destinations, road-tripping across the country, relaxing at a beach resort. But, travel also exposes you to various health risks, not to mention the random bugs that may appear after spending time on a plane or wearing your body down from travel!

To help you stay healthy and safe on your summer adventures, and not miss any plans due to illness, we’ve put together our most essential tips that will tangibly help your family stay healthy this summer! Read up to learn how to prepare, prevent illness, and stay healthy while traveling.

https://www.avancecare.com/summer-travel-health-101-tips-for-a-safe-summer/

Travel can also expose you to various health risks, not to mention the random bugs that may appear after spending time on a plane or wearing your body down from travel.

07/09/2026

Healthcare shouldn't start and stop in the exam room.

The conversations we have during your appointment are just one part of your health journey. Lasting wellness is built through prevention, education, follow-up, and having a care team you can count on every step of the way.

Whether you're managing a chronic condition, working toward a healthier lifestyle, or simply staying on top of preventive care, we're here to support you not just when you're sick, but throughout every stage of life.

07/06/2026

We're incredibly grateful to share that Avance Care has once again been nominated for Charlotte's Best for the third consecutive year. Being recognized by the communities we serve is one of the greatest honors we can receive! Every day, we're inspired by the trust our patients place in us, and we're committed to providing compassionate, high-quality care for individuals and families across North Carolina.

If you've trusted us with your care, we'd be honored to have your vote! Click below to easily vote for Avance Care. You can vote every day through July 24th.

https://www.votecharlottesbest.com/avancecare

07/02/2026

Happy Independence Day Weekend!

We hope everyone has a safe holiday. Please check our website for any changes in business hours.