Davidson Family Medicine

06/02/2026

June 2 is World Eating Disorders Action Day. Today, we unite across the globe for eating disorders action, advancing evidence-based information and breaking stigma worldwide. This year, we support Stop Stigma -- Start Care. Together. Why?

Because worldwide, over 70 million people are estimated to be affected by an eating disorder. 75% of those affected never seek or receive professional help, even though recovery rates are significantly higher when treated early.

At Avance Care, we have Registered Dietitians who specialize in eating disorder nutrition care for children, adolescents, and adults. Our environment is inclusive of all body shapes, sizes, abilities, and gender expressions, and our approach centers on respect, compassion, and sustainable progress. No matter where you are in your journey, our team meets you with understanding and practical tools to help you heal your relationship with food and move toward a healthier, more joyful life.

If you or someone you know needs support, we're here for you. Learn more here: https://www.avancecare.com/service/nutrition-services/disordered-eating/

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country. We are grateful for their sacrifice and extend our appreciation to the families, loved ones, and communities who carry their memory forward.

Wishing everyone a safe and meaningful Memorial Day!

05/21/2026

Always feeling tired—even after a full night’s sleep?

For women, fatigue can have many causes, and sometimes the issue goes beyond being “busy” or not getting enough rest. From stress and hormones to iron deficiency and sleep quality, your body could be trying to tell you something.

We’re breaking down common reasons women experience persistent fatigue, why it’s important to pay attention to ongoing symptoms, and when to seek help: https://www.avancecare.com/why-am-i-always-tired-common-causes-of-fatigue-in-women/

05/19/2026

As we near the end of National Nurses Month, we want to extend another heartfelt thank you to the incredible nurses who make a difference every single day! 💙

Your compassion, dedication, expertise, and unwavering commitment to patient care do not go unnoticed. Whether comforting patients, supporting families, coordinating care, or advocating for wellness, the impact you make reaches FAR beyond the exam room.

We are grateful for all that you do—not just this month, but every day of the year. Thank you for being the heart of healthcare!

05/19/2026

Your health is connected — and your healthcare should be, too. Integrated care is an approach that brings different areas of healthcare together to support the whole person, not just individual symptoms. The collaboration between Avance Care's primary care providers, behavioral health specialists, nutrition services, specialty care, and more is a great example of integrated care.

When your care teams work together, you benefit from:
- Better communication
- More personalized support
- Coordinated care plans
- A more seamless healthcare experience

Healthcare works best when your care team works together. 💙

05/18/2026

May is Women's Health Month—a time to recognize, uplift, and advocate for the health and well-being of women everywhere. Women’s health is more than individual care—it’s shaped by access, awareness, and the reality that many conditions impact women differently and disproportionately.

This month, we’re shining a light on the importance of prevention, early detection, and whole-person care—because every woman deserves to feel seen, supported, and heard when it comes to her health. Your health matters. Today and every day. 💙

05/15/2026

Have you ever considered how closely connected your mental health and physical health are? What affects one often affects the other—and understanding this connection is KEY to achieving overall well-being! 🔑

Read more ➡️ https://www.avancecare.com/mental-health-and-physical-health-why-they-go-hand-in-hand/

05/13/2026

Many people think therapy is only for times of crisis—but in reality, therapy can be helpful at many different points in life! You don’t need to have a diagnosis or a specific “reason” to benefit from talking to a therapist. In fact, some of the most meaningful progress happens when people seek support early.
If you’ve been considering therapy, now may be the right time to take that first step. Read more about when you should consider talking to a therapist:
https://www.avancecare.com/when-should-you-consider-talking-to-a-therapist/

Many people think therapy is only for times of crisis—but in reality, therapy can be helpful at many different points in life. You don’t need to have a diagnosis or a […]

05/08/2026

Are you getting through your to do list, but wondering why things feel so 'heavy'? Mental health changes don’t always show up in obvious ways. Many people assume that if they’re able to keep up with responsibilities, their mental health must be okay. This is sometimes referred to as “high-functioning” anxiety or depression—where symptoms are present, but not always visible to others. But functioning isn’t the same as feeling well. Here are some common—but often overlooked—signs to watch for:
- Constant fatigue or low energy
- Increased irritability
- Difficulty concentrating
- Changes in sleep patterns
- Loss of motivation
- Feeling emotionally numb or disconnected
- Increased anxiety or overthinking

If you're experiencing some of these, it might be time for a mental health check in! Visit here to learn more here, and what next steps you can take to support yourself: https://www.avancecare.com/signs-your-mental-health-may-need-attention-even-if-youre-functioning-well/

05/06/2026

Today, we celebrate the nurses who show up every day with compassion, skill, and unwavering dedication! Your impact is felt in ways both big and small. Thank you for all that you do—for your patients, your teams, and our community. 💙 Happy National Nurses Day!