We Are Mentally Shredded

We Are Mentally Shredded Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We Are Mentally Shredded, Health & Wellness Website, Charlotte, NC.

06/05/2026

isn’t only our organization’s name. It’s a way of life.

It’s choosing to (insert your challenges) despite not feeling like it.

It’s showing up for (insert your commitments) when there are days you want to stay in bed.

It’s believing that even though you used to (insert habits that didn’t serve you) you are not defined by who you were.

Share in the comments how you are living a life?! 👇

05/28/2026

Meet Brittany Wheeler, COO of the Mentally Shredded Foundation.

No perfect setup.
No polished script.
Just a weighted vest, 90 degree heat, and a real conversation about why this mission matters.

We’re building spaces where people feel seen, supported, and less alone through movement, conversation, and community.

If Mentally Shredded has impacted you in any way, consider supporting the mission through the link in bio.

And if you can’t give right now, sharing this post still helps.

RX in the park is coming to Alexandria VA! The link to sign up is in our bio — registration is required and donations ar...
05/22/2026

RX in the park is coming to Alexandria VA! The link to sign up is in our bio — registration is required and donations are appreciated! Excited to be heading to Virginia this June and even more excited to see y’all there!

05/20/2026

Another beloved member of our Mentally Shredded Community, Laura () was kind enough to share with us her experience at our latest RX event! We’re always happy to see you at our events!!

05/15/2026

Don’t let anyone else tell you what you can or can’t do. You are the only person who can decide who you are and what you’re capable of!

These clips were from our RX event this past April! We had a blast and we love seeing what our community is capable of!

05/13/2026

We’re so happy to call .eckert a member of the Mentally Shredded Community! Thank you Corinne for sharing your RX experience with us, and we can’t wait to see you for more events!

05/11/2026

Here at Mentally Shredded, we strongly believe that physical health and mental health are intertwined. So that’s what we practice! At our RX events, we lead an adaptable workout and then get together and talk about our experiences. Bonds are made. Community is built.

Does this speak to you? Reach out! Stay tuned for more information about pop-up events and more RX events this summer!

05/08/2026

Community is everything. It can be hard to find, and it takes work to maintain, but it makes all the difference in the world!

If you’re interested in being a part of the Mentally Shredded Community, give us a follow to stay up to date with RX events, and consider donating to help us build our infrastructure at the 🔗 in our bio.

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Charlotte, NC

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