Process Physical Therapy

Process Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Process Physical Therapy, Health & Wellness Website, 730 East 36th Street, Unit 101, Charlotte, NC.

06/04/2026

Welcome in… 🤙🏼

Every step you run creates force called a ground reaction force — and how your body handles that force matters more than...
05/28/2026

Every step you run creates force called a ground reaction force — and how your body handles that force matters more than most runners realize. 🏃‍♂️💥

When your foot hits the ground, the ground pushes back. Running itself isn’t bad for you, but poor load tolerance, fatigue, weakness, sudden mileage increases, or inefficient mechanics can overload certain tissues over time.

The interesting part? HOW you run changes where those forces go.

Small gait adjustments like increasing cadence slightly, reducing overstriding, or changing trunk position can sometimes help redistribute load away from irritated tissues and make running feel better while you continue building strength and capacity.

That doesn’t mean there’s one “perfect” running form.
And it doesn’t mean form fixes everything.

Usually the answer is a combination of:
✔️ Improving tissue capacity
✔️ Progressive strength training
✔️ Smart load management
✔️ Strategic gait changes when needed

Your body isn’t fragile — it just needs the right amount of load, distributed well, at the right time.

The goal isn’t to avoid force.
The goal is to become better at handling it.

Try the two treadmill drills at the end to work on knee drive and landing closer to your center of mass! *not all drills are needed for every runner - DM today for personalized exercises for your needs*

charlottephysicaltherapy

05/18/2026

POV: even the clouds are telling you it’s time to stop ignoring that ache 😅☁️

If your body’s been dropping hints lately… consider this your sign to finally book the PT appointment.

Small issues turn into big ones real quick when you keep trying to push through it

Come figure out the root cause and get back to doing what you love without constantly thinking about pain.

05/11/2026

“I stayed in zone 2”
”I did my PT warm ups”
“I stuck to my training volume”
I know you lyin’🤣

Strength work is always the first thing to “accidentally” get replaced by a couple extra miles 😌

If your mileage is climbing but your strength program is mysteriously “on hold”… I already know how this story ends.

Race season is here—get ahead of the injuries and do it right this time. Need help knowing where to start? Click the link in our bio!

🛑 Stopping is RARELY the answer. Getting advice that just doesn’t make sense for your goals?Book with us today! We will ...
05/07/2026

🛑 Stopping is RARELY the answer. Getting advice that just doesn’t make sense for your goals?

Book with us today! We will make it worth it.

Trust the Process.

04/27/2026

Running gait analysis in real time

At Process PT gait analysis isn’t just watching you run—it’s breaking down each phase of your stride, identifying inefficiencies, and making adjustments that actually stick - in real time.

From foot strike to cadence to hip control, every detail matters when it comes to performance and injury risk.

Video gait analysis is just one piece of the puzzle. How you run is shaped by your strength, mobility, and control.

We break down your stride, but we also look at what’s driving it—hip strength, ankle mobility, pelvic control, and how well you absorb and produce force.

Limitations in any of these areas will show up in your gait, so we connect the dots and build a plan that actually changes how you move.

Address

730 East 36th Street, Unit 101
Charlotte, NC
28205

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 2pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 10am - 2pm

Telephone

+17042689844

Website

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