Performance Rehab Associates

Performance Rehab Associates Dedicated to bringing the most recently researched, state of the art chiropractic and physical thera

We set ourselves apart from conventional rehab care combining physical therapy and chiropractic with our unique training and experience as well as our comprehensive treatment plans. We offer specialized chiropractic and physical therapy services with unique manual skill sets such as active release therapy, manual joint pumping, fascial release, and acupuncture.

06/17/2026

Our determined and hard working patient, ready to get back in the game!⚾️
Highlighting a few exercises for a high school pitcher returning to throwing after a UCL repair with internal bracing 15 weeks post op.

Instagram: Michael Scaletta
TikTok:

returntosport

06/15/2026

⛳️🏌🏼‍♂️💪

Who says you gotta be outside to work on the game?!?🤔

Got a wall & a stability ball?
Try this simple and effective drill!
Prevent “sway” in your golf swing & get your lower half involved!

Don’t sway away from your target; rather drive energy through your lead leg’s hip/glute, helping to generate more torque.

Increased torque ➡️ Increased power ➡️ Increased distance!

06/10/2026

Banded hip mobilizations!

Did you know we can start losing hip mobility as early as our 30’s?!? 😬

Using a strong pull-up assist band, as shown, can help to stretch the hip joint capsule as well as the surrounding muscles. At home you can wrap the band around the leg of your bed frame or anything really sturdy!

06/09/2026

It’s golf season!
⛳️  Swinging through pain isn’t the answer.
Here is a look inside a physical therapy session focused on helping a golfer overcome lateral elbow tendinitis (commonly known as “tennis elbow”) and get back to playing pain-free.
Treatment included:
✔️ Soft tissue mobilization to reduce muscle tension and improve tissue mobility
✔️ Joint mobilization to restore proper elbow and wrist mechanics
✔️ Radial shockwave therapy to stimulate healing and decrease chronic tendon pain
✔️ Voodoo floss exercises to improve mobility, circulation, and movement quality
✔️ Dry needling to address trigger points, reduce pain, and optimize muscle function
By combining hands-on treatment with targeted therapeutic exercise, we’re not just treating symptoms—we’re addressing the root cause and building a stronger, more resilient golfer.
Whether you’re battling elbow pain on the course or in the gym, early intervention can make all the difference.

Defy gravity. Recover faster.The AlterG Anti-Gravity Treadmill uses NASA-inspired technology to reduce body weight impac...
06/01/2026

Defy gravity. Recover faster.

The AlterG Anti-Gravity Treadmill uses NASA-inspired technology to reduce body weight impact by up to 80%, helping patients move with less pain and stress on their joints.

Ideal for:
✅ Post-surgical rehabilitation
✅ Sports injury recovery
✅ Arthritis and joint pain management
✅ Neurological rehabilitation
✅ Gait and balance training

With a safe, controlled environment for movement, the AlterG helps patients rebuild strength, improve mobility, and regain confidence.

05/29/2026

A peak into Dr. Luke Keane’s week at PRA Cotswold 👀

05/22/2026

POV: you’re a 28 year old teenage healthcare worker

05/19/2026

When running or walking, our glut max has a big responsibility! Poor activation of this muscle in a dynamic situation can lead to pain anywhere from the low back to the foot. Doing a stretch to actually feel your glut max is a good place to start. Then, isometrics can help you to engage this muscle and give your body a sense of what it feels like to use it. Progression to eccentric control of the glut max will help train your brain and body’s proprioception and carryover into the functional use of the glut max with running and walking! 

05/15/2026

Radial Shockwave Therapy is a great tool for accelerating recovery. You may see (or hear!) it a lot around our offices. Interested in shockwave? Ask a provider at your next visit. 💪

05/13/2026

Try this one for your late stage shoulder rehab patients!

Address

3000 Latrobe Drive Suite A
Charlotte, NC
28211

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Telephone

+17048961811

Website

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