Nutrition HealthWorks Steele Creek

Nutrition HealthWorks Steele Creek Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, and More...

Congratulations, Rob Marcy! Thank you for participating in our meatLESS challenge 🍆
06/10/2020

Congratulations, Rob Marcy! Thank you for participating in our meatLESS challenge 🍆

•••In order to highlight the voices of the black community, this account will remain muted until June 8th. We encourage...
06/02/2020


•
•
•
In order to highlight the voices of the black community, this account will remain muted until June 8th. We encourage you all to check out the following resources to see how you can get involved: https://bit.ly/3eMdHx8

It’s and today, we’re highlighting our Cornelius RD, Amanda Averett! Amanda obtained her Masters in Nutrition at Mered...
05/29/2020

It’s and today, we’re highlighting our Cornelius RD, Amanda Averett! Amanda obtained her Masters in Nutrition at Meredith College in Raleigh, NC and is a Certified Personal Trainer. Her special interests include sports nutrition and managing GI conditions. Here’s a few fun facts about Amanda: ⁣
⁣
🥗 She studied nutrition & the Mediterranean Lifestyle in Italy as part of her Dietetic Internship ⁣
🥜 Strongly dislikes all things peanut butter despite not having an allergy ⁣
🍟 Amanda is an avid french fry enthusiast and thinks shoestring fries are #1 with curly fries coming in at a close 2nd ⁣
⁣
Amanda would be the perfect fit to help you reach your health goals! Schedule your FREE initial virtual consultation via the ‘contact us’ link 👏🏼

These are just a few of the reasons we started the Challenge 🌱⁣⁣Eating a meatless meal once a week has been associated...
05/28/2020

These are just a few of the reasons we started the Challenge 🌱⁣
⁣
Eating a meatless meal once a week has been associated with improved heart health, reduced risk of developing chronic health conditions such as type 2 diabetes, and increased longevity. On top of the health benefits, you can also reduce your environmental impact by swapping out your animal-based protein for a plant-based alternative! ⁣
⁣
Take a peek at some of our previous posts for some meatless meal ideas and don’t forget to get in your submissions for our May challenge by Sunday, March 31st. There’s still time to win a 6 month membership and a grocery store gift card 🙌🏼

Today we remember all the brave individuals that have served for our freedom. 💙
05/25/2020

Today we remember all the brave individuals that have served for our freedom. 💙

We’re so thankful for your support during this time. We are excited to announce that we are welcoming clients back into ...
05/22/2020

We’re so thankful for your support during this time. We are excited to announce that we are welcoming clients back into our offices* 🙌🏼 In order to keep both our clients and team safe, telehealth sessions will remain in place for those who qualify to limit interactions in the office. For more information on the procedures in place for in-office meetings, click “contact us” or visit our website. We can’t wait to see you! ⁣
⁣
*Offices are open in select locations. Contact us for additional details!

It’s Meatless Monday and we’re sharing a vegetarian recipe that you can use as an entry to our challenge! This dish ta...
05/18/2020

It’s Meatless Monday and we’re sharing a vegetarian recipe that you can use as an entry to our challenge! This dish takes less than 5 minutes to prep and is packed with plant-based protein 🌱 Give it a try, snap a picture, and follow our Meatless May contest rules (see initial post below) to win a 6 month membership to and a grocery store gift card! ⁣
⁣
- 1 cup uncooked quinoa⁣
- 2 tsp chili powder⁣
- 1/2 tsp cumin powder⁣
- 1/4 tsp garlic powder⁣
- 1/4 tsp salt⁣
- 1 can black beans, or 1 1/2 cups cooked⁣
- 1 can corn, or 1 1/2 cups cooked⁣
- 1 cup crushed tomatoes, canned or fresh⁣
- 1 bell pepper, diced (1 cup)⁣
- 1/2 cup onion, diced⁣
- 1 cup shredded regular or vegan cheese OR nutritional yeast⁣
- 1 cup water⁣
⁣
1. Preheat oven to 350 F. Line an 8-inch pan with parchment paper, and set aside. ⁣
2. Drain the beans and corn. In a large bowl, combine all ingredients until well-mixed. Spread into the prepared pan, and bake on the center rack 28 minutes. ⁣
3. Without opening the oven door even a little, turn off the heat and let the casserole sit in the closed oven for an additional 25 minutes. ⁣
4. Remove, and serve. The casserole will firm up more overnight as well – store leftovers covered in the fridge for 3-4 days.⁣
⁣
*Instant Pot Version: Add an extra 1/2 cup of water and set it to manual for 8 minutes⁣
⁣
Adapted from Chocolate Covered Katie

“I have had lupus for 15 years. Along with regular doctor appointments and medication, I think the best thing I did for ...
05/15/2020

“I have had lupus for 15 years. Along with regular doctor appointments and medication, I think the best thing I did for myself was to learn about nutrition and follow a well balanced eating plan. I want my body to be as healthy as possible so I can live my best life with lupus and the more I learned the more I knew nutrition was the key to that. A good diet not only could help me keep my organs healthy, it also improves my energy levels and sleep and combats some of the lousy side effects of medication. I felt so passionate about it I planned on going back to school to become an RD... but when that didn't work out, I found the next best thing and started working for a team of RDs!” ⁣
⁣
This comes directly from one of our hardworking administrators, Janice (check out the the 2nd photo to see her lovely smile!), who also lives with lupus. May is Lupus Awareness Month and today is Put on Purple Day! ⁣
⁣
We wear purple to raise awareness and rally support so lupus gets the attention it deserves. The RDs & staff of Nutrition HealthWorks put on purple to join the cause. We invite you to do the same! 💜

05/13/2020

Looking for the latest science-based info on nutrition all condensed into one email? We’ve got you covered 😎 Each month, our RD’s share the health products they’re loving, favorite recipes, health myths needing debunking and so much more! ⁣
⁣
It’s not too late to make sure this month’s newsletter (and all those to come) hits your inbox! Follow these links so you don’t miss out 🙌🏼

https://www.nutritionhealthworks.com/newsletterlinktree

https://www.nutritionhealthworks.com/contact-us-linktree

Can you spot the veggies in this mac & cheese? ⁣👀⁣⁣⁣This dish incorporates pureed cauliflower to make a creamy cheese sa...
05/11/2020

Can you spot the veggies in this mac & cheese? ⁣👀⁣
⁣⁣
This dish incorporates pureed cauliflower to make a creamy cheese sauce as well as high-protein pasta for a balanced meal! This recipe is dietitian (& kiddo) approved and could make for the perfect entry into our Meat "Less" May challenge 🙌🏼 See below and save for your next dinner recipe: ⁣⁣
⁣⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣
- 3/4 lb. high-protein pasta (like Banza or Barilla Protein-Plus)⁣⁣
- 2.5 cups shredded cheddar cheese⁣⁣
- 1 large head cauliflower, chopped into 1-inch pieces⁣⁣
- 1 and 1/2 cups vegetable stock⁣⁣
- 1/2 teaspoon kosher salt ⁣⁣
- Additional salt & pepper, to taste⁣⁣
⁣⁣
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:⁣⁣
1. Add cauliflower florets, stock, and salt to a medium saucepan. Cover and place on the stove over medium-high heat. Cook for ten minutes.⁣⁣
2. After ten minutes, give cauliflower a stir. Re – cover and cook for ten minutes more or until cauliflower is very easily pierced with a fork.⁣⁣
3. Turn off the heat and leave the covered pot on the stove for an additional ten minutes. Meanwhile, cook pasta according to package directions and drain. ⁣⁣
4. Use a large spoon or ladle to carefully transfer the cauliflower and any remaining stock to a blender or food processor. Cover and blend for at least thirty full seconds until cauliflower has formed a smooth, thick cream.⁣⁣
5. Add mixture back to pot and combine with shredded cheese. Cook until cheese is melted. Add in cooked noodles, combine and enjoy! ⁣⁣
⁣
📷 and recipe from

Address

11709 Freuhauf Drive Suite 144
Charlotte, NC
28273

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17043804655

Website

Alerts

Be the first to know and let us send you an email when Nutrition HealthWorks Steele Creek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition HealthWorks Steele Creek:

Shortcuts

Share

Category