06/26/2026
π± Screen Time Tips for Healthy Growing Minds π
Screens are a part of everyday life, but too much screen time can affect sleep, learning, physical activity, and social development.
Here are a few healthy habits for families:
πΆ Under 18 months: Avoid screen time except for video chatting.
π 18β24 months: Choose high-quality educational content and watch together.
π§ Ages 2β5: Limit screen time to about 1 hour per day of quality programming.
π¨βπ©βπ§βπ¦ School-age children: Create consistent limits and encourage plenty of outdoor play, reading, family time, and sleep.
π‘ Try these simple ideas:
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Keep mealtimes screen-free.
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Turn off screens at least 1 hour before bedtime.
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Be a role model by limiting your own screen time.
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Encourage active play every day.
Small changes can make a big difference in your child's health and development!