Dr. Rachel Selman PT, DPT, CSCS, CPSS

Dr. Rachel Selman PT, DPT, CSCS, CPSS I’m a physical therapist specializing in pelvic health and athletic performance located in Charlotte, NC.

08/01/2026

I’m ABOUT FED UP of y’all ignoring your knees because you blame them - they’re barking at you because they need help!!!

We do that by 1 - making them more resilient and 2 - using surrounding muscles to help out.

NOT by avoiding them!

Can we shake hands on that? 🤝

07/31/2026

Just a few of the 17 movements added to the exercise library today 🏃‍♀️

Some for my runners, some for pregnancy, some for postpartum, some for general strength, almost all that actually apply to all of those 💪🏼

You do get a free 7 days with it - these will be linked into workouts over the next few weeks! Tons of options for full body, upper/lower splits, courses to help with education and programming, cardio + lifts, low equipment options, and more. And it’ll just keep growing ❤️

App members - lucky you, you’ll be seeing these in your workouts soon 😜

07/30/2026

Okay first thing - for the audio on this, it’s a literal file I have saved on my phone. I adored this mix from a SoundCloud artist and listened to it all the time running, then one day it was gone! So I reached out to them via email and now have it saved on my personal files 😂 it’s literally 60 minutes of TaySwift remixes……😅

Now the real stuff - third trimester is a time to focus, prep, and make the big stuff the big stuff. I want lots of rotation, lots of core resiliency, lots of posture focus, and as much strength as possible!

Here are 4 things I prescribed this week for 3rd trimester moms looking to stay solid through the finish line 🏃‍♀️

07/28/2026

I try to force myself to watch recordings when I speak or teach so that I can catch and improve things I don’t love (like in this talk, I need to just END sentences sometimes 😂)

BUT this opportunity to wrap up my thoughts was a good place to land the plane - so if you’re treating athletes no matter your degree…the pelvic floor is at least in part YOUR job. Period 💅🏻

Also sorry for calling you out Caitlin Clark I think you’re amazing

07/27/2026

Team retire the word “push” 🙋🏼‍♀️

If you’re about to have a baby, here’s how I tend to teach it clinically!

If you’ve had a baby, was this your experience? Did your pushing feel effective?

Tell me your experience below ⬇️ and if you’re a pelvic PT I’d love to hear how you teach it!

You know how I told you I was gunna keep these all a secret until the book came out?Well I can’t. So here’s one just as ...
07/23/2026

You know how I told you I was gunna keep these all a secret until the book came out?

Well I can’t. So here’s one just as a tease 😜

Pre-orders are a REALLY big deal in book world, so if you could do that that would be great. It’ll be in your mailbox this October 🥹 just google “Floor It - Rachel Selman” and it’ll bring up my Simon+Schuster page where you can choose the distributor you prefer.

Special thank you to SandySpines | Dr. Sandy | artist & chiropractor for listening to me ramble about what I wanted for these drawings and for actually turning them into reality on a tighhht deadline ❤️ yall are going to love what these drawings bring to the text!

07/23/2026

Who wants to give me a creative answer for what to say when my husband asks what I’ve been doing today while he had work 😅

I mean…this is work

(Yes I’m wearing my San Diego zoo panda shirt)

Address

8832 Blakeney Professional Drive Suite 101
Charlotte, NC
28277

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

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