Go Time Fitness

09/25/2026

08/04/2026

One year later.

Thank you, Charlotte, for believing in me and making this city feel like home.

Read the full story:
https://gotimefitnessco.com/blog/one-year-later 💙

A year ago, on August 4, 2025, I moved to Charlotte, North Carolina. Ironically, it rained for seven consecutive days. Not a passing shower here and there,

07/01/2026

Showing up is only half the battle.

The real work starts when it’s you versus you.

New blog post 👇🏾

I tell clients all the time, half the battle is showing up. The hardest part is rarely the workout itself. It’s making the decision to opt into discomfort

06/18/2026

Movement is one of life’s greatest gifts, and one of the easiest things to take for granted.

New blog:

You know, as I mature as an instructor the thing I prioritize most has become clear. I just have fun. A lot of people think my job is programming exercises

05/06/2026

Consistency rarely feels exciting in the moment. Most days it feels repetitive, slow, and insignificant. But the small habits, the daily discipline, and the commitment to showing up one day at a time quietly change your life 💪🏾

New blog post 👇🏾

Daily routines built on good habits and discipline are what set the successful amongst us apart. It’s never the big moments. It’s never these massive spike