Cartwheel Health Coaching

Cartwheel Health Coaching ✨Empowering overwhelmed women with tools to manage stress & anxiety✨
cartwheelhealthcoaching.com

It is my personal goal and passion to help women identify their anxiety and empower them with the tools to manage it. As a former collegiate gymnast, maintaining a vigorous schedule and demanding lifestyle was the norm for me in childhood. Yet despite the outwardly consistency and confidence, I had been battling with a lack of internal self confidence, even depression and anxiety. I ate my feeling

s and hid in my room as much as possible to avoid social situations. After struggling with lack of energy, motivation and self-confidence for many years I hit a point of determination in 2018– and became committed to developing a healthier, holistic relationship with myself. Through this enlightening journey, I found my calling as a Health Coach and received my certification through Health Coach Institute (HCI) in January of 2019. My path to self-awareness has given me insight into the many challenges a woman encounters along the way, enabling me to bring a high level of empathy, patience, respect, and understanding to my client relationships. In addition, I am a mom of two young children and understand the effects that motherhood can have on anxiety levels. I am committed to creating a judgment-free space, which allows my clients to use their own curiosity in fully exploring their personal goals. It is my mission to help you not only feel empowered to manage your daily anxieties, but more importantly to find self love and compassion with yourself.

11/13/2021

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What's your favorite way to get moving? Share with me below 🤗
10/20/2021

What's your favorite way to get moving? Share with me below 🤗

Curious how I could help you transform your life, too?✨⁠⁠DM me and we'll set up a complimentary consultation to chat and...
10/14/2021

Curious how I could help you transform your life, too?✨⁠
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DM me and we'll set up a complimentary consultation to chat and see if the program is right for you 💖

A before & after pic of last week’s Virtual Declutter Session ✨With this under the sink area, the main things we did to ...
10/14/2021

A before & after pic of last week’s Virtual Declutter Session ✨
With this under the sink area, the main things we did to optimize this space were:
✨edited some things (threw away some expired items & gathered a few things to donate to a local shelter)
✨removed and recycled a good amount of packaging so now they can much more clearly see what's hiding in the way back (which so easily happens in deep storage places like this!)
✨switched a couple of item locations to create zones. This makes it much easier to know where to look when needing an item- reducing that STRESS and OVERWHELM! 😉
✨put small items in baggies within the existing containers to keep them micro-contained
PLUS, the client only used storage they already had in their home. Organizing doesn't need to break the bank!
Comment below if your under the sink area could use a refresh like this ✨

Are you curious about Holistic Health Coaching?✨⁠⁠I currently have 2 new client spots available. 🤗⁠⁠Here's a bit about w...
10/14/2021

Are you curious about Holistic Health Coaching?✨⁠
⁠
I currently have 2 new client spots available. 🤗⁠
⁠
Here's a bit about what the program looks like:⁠
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Using my 5 pillars of Stress Relief (Food, Movement, Mindfulness, Sleep & Joy) as a roadmap, I will work closely together with you to assess your current lifestyle and begin creating the habits that will turn your dreams into attainable goals. It is my mission to provide you with tools so you may feel empowered around stress & overwhelm, all while cultivating self love and consciously creating a life you’re excited to live every day. You deserve it! ⁠
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This 8-week program includes 1-hour weekly Zoom calls and access to me, your coach, via email for continued support throughout the week. To get started, schedule a complimentary 20-min consultation to chat and see if this program is right for you! ⁠
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Link in bio!

✨Happy Monday!✨I'm super excited to announce a new addition to my coaching services..! 🤗 I have added Declutter Coaching...
10/11/2021

✨Happy Monday!✨

I'm super excited to announce a new addition to my coaching services..! 🤗 I have added Declutter Coaching to compliment my Holistic Health Coaching programs.
I'm so excited about this addition because I’m a true believer that when you clear your clutter, you clear your mind. And when you clear your mind, you allow space for true change to take place.
The graphic below details my current soft launch menu & pricing. Please feel free to share this with anyone that may be interested in Declutter Coaching services.
You can schedule a complimentary 20 min consultation to chat and see if this service is right for you!
https://calendly.com/cartwheelhealthcoaching/20minconsult

✨Super delicious & nutritious SNACK!✨This is one of the few things my daughter will eat, so I have found ways to tweak t...
10/07/2021

✨Super delicious & nutritious SNACK!✨
This is one of the few things my daughter will eat, so I have found ways to tweak the recipe to make it even more nutritious w/o her ever knowing 😆
The original recipe I found called for chocolate chips, so I swapped those for cacao powder- which provides some additional nutrients such as iron, magnesium, protein, potassium and fiber. This kept the chocolate flavor without my daughter thinking she was missing out on a treat! lol
I also ran out of PB one time making the original receipe so I had to get creative and improvise. That's when I added a bit of coconut oil in for an added healthy fat- WIN!
Then another time making these I decided, why not throw in some chia seeds?! She never even noticed these tiny, fiber & protein packed seeds b/c they're so small and camouflage in with the cacao powder- another WIN!
And let me tell you how huge of a mom win this is for me, b/c my girl doesn't fall for the "hidden" veggies in muffins or smoothies trick. She sees the SLIGHTEST green color and refuses it 🤦🏼‍♀️
I use all organic ingredients, gluten free oats, a plant based protein powder and local honey. Also note, be sure to use organic PB with no added sugar!

Save this recipe and please share a pic with me if you try it out! 🤗 Enjoy! 👩‍🍳

09/09/2021

Just made a super big announcement in the Clean, Calm & Empowered group! Join to find out all about it 🤗

Love Dr. Mark Hyman’s simple approach to holistic living ✨Join the Clean, Calm & Empowered group for tips like this to r...
09/09/2021

Love Dr. Mark Hyman’s simple approach to holistic living ✨

Join the Clean, Calm & Empowered group for tips like this to reduce your toxic burden!

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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