Annada Hypes, PhD, PLLC

09/05/2026

Easy to say and hard to do… but I love this approach! https://www.facebook.com/share/v/1Ey8X7wBih/?mibextid=wwXIfr

10/07/2025

Good news! I've been approved as an APIT (Authority to Practice Interjurisdictional Telepsychology) provider and am now licensed to see clients virtually in most states! Now I can often continue to work with my clients, even if they move out-of-state for college or work. Yay!

If you are interested in telepsychology with me, check to see if your state participates here - https://psypact.gov

09/05/2025

Valuable, free resource for teens!

Did you know we launched a new DBT Skills Group here at the Center? DBT, or Dialectical Behavioral Therapy, teaches practical skills for managing emotions, coping with stress, building healthier relationships, and staying present. This group is a welcoming space for anyone who feels overwhelmed, deals with mood swings or self-criticism, or just wants new ways to feel more in control and connected. This is a free group for LGBTQ+ young people ages 13 - 24 that runs in 12 - 14 week cycles. Come as you are, whenever you’re ready — you belong here. ❤🌈

06/24/2025

🌈🛎 On July 17th, 2025 the national su***de hotline will no longer support direct access to the Su***de & Crisis Lifeline's LGBTQ+ Youth Specialized Services Program (also known as the press 3 option). In light of this recent announcement, we have decided to publicly post The Trevor Project’s direct contact information. If you or someone you know is in immediate need of assistance, please contact them through the methods listed above.

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06/15/2025

In celebration of Father’s Day and all the parents trying their very best, here’s a podcast about love, masculinity, patriarchy and parenting from the legendary therapist, Terry Real.

Podcast Episode · The Daily · 06/15/2025 · 58m

05/30/2025

Free opportunity for teens! Summer pass at planet fitness is back- free membership for teens 14-19.

Calling all teens: Join us in Summer 2025! Planet Fitness is offering a free summer membership for high school students. Get the High School Summer Pass.

04/10/2025

Just read a really hopeful article about coping with uncertainty (hello 2020-2025 and counting) by Eric Levine, Ed.D. and Kim Nelson, M.A. from Cooper Riis.
Key points from are:
~Economic and political uncertainty can reshape our neural circuitry through chronic stress and cortisol overload.
~We can undo this rewiring by tending to our nervous systems through intentional relaxation practices.
~Mindfulness movement and meditation improve both acute and long-term resilience, possibly by toning the vagus nerve.
The full article is worth a read and is here:
https://www.psychologytoday.com/us/blog/a-healing-community/202504/the-ultimate-coping-with-uncertainty-toolkit
Enjoy!

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear decisions. Calibrate your nervous system for empowerment.

10/20/2024

Had such a great time celebrating pride JOY of all kinds and raising money for Charlotte Trans Health! Dorie Charnin & Holly Bielstein Savoy did a fantastic job as did my amazing colleagues who were brave enough to walk the carpet alongside fabulous drag queen mentors. Money goes to supporting CTH and the PATH program that provides healthcare to folx in NC.

04/19/2024

Fellow therapists - Come join me for a continuing education talk about the treatment of self-harm. Hope to see you there! Register here - https://www.findyourbase.com/professionals-events/2024/continuing-education-empirically-supported-treatments-for-self-harm