ReDesign MD

07/31/2026

We offer PRP (Platelet Rich Plasma) Therapy? PRP is concentrated from your own blood which contains healing factors, bioactive proteins (growth factors) and stem cell markers. Vital for tissue regeneration and repair. Many patients find quick relief from their pain.
Benefits:
*30 min Procedure
*4-6 wk Healing Process
*NO downtime
*Minimally invasive
*Speeds up and promotes healing
*Natural and organic, autologous from your own body
*Less side effects when compared to steroid injections or surgery.
***A recent x-ray of joint is needed prior to PRP appointment.
Call our office to learn more, (704) 503-6321.

07/29/2026

Inflammation, the Secret Killer! It's your body's alarm system and natural healing response to injury, infection, or stress. It helps protect and repair your body. However, when inflammation becomes chronic or doesn't turn off, it can contribute to pain, fatigue, hormone imbalances, digestive problems, and many chronic diseases.

Functional Medicine Perspective:
In Functional Medicine, chronic inflammation is often viewed as a ROOT cause of many health concerns. Rather than simply suppressing symptoms, the goal is to IDENTIFY and ADDRESS what's driving the inflammation, such as:

Poor nutrition and processed foods
Blood sugar imbalance
Chronic stress
Poor sleep
Food sensitivities
Gut imbalances
Environmental toxins
Sedentary lifestyle
Chronic infections
Supporting a Healthy Inflammatory Response

The body can often reduce unnecessary inflammation by:

Eating a whole-food, anti-inflammatory diet
Healing and supporting gut health
Managing stress
Prioritizing quality sleep
Exercising regularly
Maintaining healthy blood sugar levels
Optimizing nutrient status
Reducing exposure to environmental toxins
One-Sentence Takeaway for Patients

07/29/2026

07/27/2026

The Summer Heat remains in full force. Kiwi is refreshing, boasting Immunity, Digestion, Heart Health. Packed with Vitamin C, Collagen Production, Iron Absorption and full of Fiber.

This kiwi breakfast smoothie is your friendly reminder to eat more kiwis! They’re packed with vitamin C and fiber, and when combined with yogurt, spinach, and chia seeds, this drink is a wonderful high-fiber drink or high-fiber breakfast. The perfect healthy smoothie to keep in your rotation!

07/23/2026

DHEA is an endogenous steroid hormone precursor produced naturally by the adrenal glands, go**ds, and brain. A crucial counterpart to stress hormone, Cortisol. Maintains normal inflammatory balance, protects brain tissues, such as hippocampus, where excessive cortisol secretion can affect Mood and Memory. An immune booster and lowers triglycerides. DHEA can be low when adrenals are “overworked” and is referred to as “the cortisol steal”. Both Men and Women can supplement with DHEA.

07/21/2026

Your genes are not your destiny. While genetics provides the blueprint, epigenetics is how your lifestyle, nutrition, sleep, stress, movement, and environment influence how those genes are expressed.

In Functional Medicine, we focus on the factors you can change to help your body function at its best. Every healthy choice is an opportunity to support better health from the inside out.

✨ Small daily changes can make a big difference because your health is influenced by more than your DNA.

07/09/2026

✨ Introducing ReDesign Your Weight Loss ✨

A smarter approach to GLP-1 weight loss.

If you're ready to lose weight and keep it off, it's time for a personalized approach that goes beyond simply prescribing medication.

At ReDesign Your Weight Loss, we combine:
✔️ Physician-Supervised GLP-1 Therapy
✔️ Functional Medicine Integration
✔️ Personalized Nutrition & Lifestyle Guidance
✔️ Metabolic Health Optimization
✔️ Ongoing Support & Accountability

We believe sustainable weight loss happens when we address the whole person—not just the number on the scale.

Our comprehensive program helps you:
🌿 Improve energy and vitality
🌿 Support healthy metabolism
🌿 Build lasting habits
🌿 Preserve muscle while losing fat
🌿 Create results that stay with you for the long term

Because weight loss isn't just about losing pounds—it's about redesigning your health, confidence, and future.

📞 Click on the link to schedule your discovery call today and a personalized path to lasting weight loss. https://redesignmd.com/redesign-precision-weight-loss/

07/07/2026

DARK chocolate is rich in Flavanols and Antioxidants that support cardiovascular function, improve blood flow, and lower blood pressure. The maximum benefits are found in High-Cacao varieties consumed in STRICT moderation! Milk and white chocolates offer minimal benefits due to high sugar and low cocoa content.

Core Health Benefits:
* Heart Health: Flavanols protect blood vessels, help increase HDL ("good") cholesterol, and reduce arterial stiffness.
* Brain Function: Regular intake boosts blood flow to the brain, enhancing memory, focus, and cognitive performance.
* Mood Enhancement: Compounds like theobromine, caffeine, and serotonin precursors help reduce stress and elevate mood.
*Metabolic Support: Antioxidants help improve insulin sensitivity and glucose management.

What to Look For:
*High Cacao Content: Choose dark chocolate with 70% to 85% (or higher) cocoa solids to maximize active plant compounds.
*WATCH PORTIONS: Limit intake to about 1 to 2 small squares (approx. 20–30 grams) per day to avoid excess calories, sugar, and saturated fats.
*****Skip Milk/White Chocolate: Highly processed commercial chocolates lack meaningful antioxidant levels and are high in refined sugars

07/04/2026

Happy 4th of July! Wishing everyone a happy and safe day of celebration. Keep your Pets safe too!