Feed Your Zest Nutrition & Wellness

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Feed Your Zest Nutrition & Wellness We are group of registered dietitians specializing in reproductive nutrition care.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals and ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

Usually love your morning coffee and eggs, but now the thought of them makes you want to 🤢Food aversions during pregnanc...
10/14/2026

Usually love your morning coffee and eggs, but now the thought of them makes you want to 🤢

Food aversions during pregnancy can be frustrating, overwhelming, and even stressful when you’re worried about getting enough nutrients for you and your growing baby!

But we’ve helped dozens of pregnant folks navigate pregnancy while finding realistic ways to nourish their bodies and make sure they’re getting the nutrients they need.

You don’t have to figure it all out on your own!

Link in bio to work with us 1:1 on pregnancy nutrition.
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Noticing a theme? 👀 We love fiber!There are so many easy ways to add these foods to your meals. Soups, warm salads, roas...
10/12/2026

Noticing a theme? 👀 We love fiber!

There are so many easy ways to add these foods to your meals. Soups, warm salads, roasted veggies, snack plates...

And if you’re hoping to get pregnant in 2027, now is a great time to start thinking about your nutrition and how you can support your body before pregnancy.

We can help you with meal planning, filling in nutrition gaps, and making changes that feel realistic for your life.

Book 1:1 nutrition counseling through the link in our bio!
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You can feel like you’re doing everything “right” but still be engaging in habits that could be making it harder to get ...
10/05/2026

You can feel like you’re doing everything “right” but still be engaging in habits that could be making it harder to get pregnant.

That’s why having a dietitian in your corner can be so impactful.

Not only can we help you know what to eat, but we can also help you find the blind spots you may not even realize are there.

And we are now accepting 1:1 clients!

Learn more about insurance options + book a call through the link in bio.
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When you’re trying to conceive, your mindset around food and your body can matter just as much as what’s actually on you...
09/30/2026

When you’re trying to conceive, your mindset around food and your body can matter just as much as what’s actually on your plate!

That’s why our approach is holistic. We consider your history with food, your lifestyle, your preferences, AND best practices for fertility and reproductive health.

If this sounds like what you need, link in bio to book a call for fertility support.
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09/28/2026

You’re in a really great window right now if you want an early 2027 pregnancy!

Why?

Because it can take around 3 months for nutrition and lifestyle changes to impact the environment your eggs are developing in, which means what you do NOW can support egg health and fertility later on.

So, where to start?

1️⃣ Start a prenatal - If you haven’t already, now is a great time. We have a prenatal guide linked in our bio to help you find the right one.

2️⃣ Meet with a dietitian - We can help you fill nutrition gaps, talk through labs and nutrient needs, address things like PCOS or endometriosis, and support you with body image or a history of disordered eating.

You don’t need to completely change your diet or do everything perfectly! Small changes today can completely change your fertility and pregnancy experience come 2027.

Link in bio to get started.🔗
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09/24/2026

I know so many other dietitians and providers have been talking about ferritin, and now we have more clear guidelines! super helpful for so many of my patients 💕🩸

High fiber doesn’t have to taste like cardboard! 🍎Try these meals, all perfect for early fall!Want more recipes? Find to...
09/23/2026

High fiber doesn’t have to taste like cardboard! 🍎

Try these meals, all perfect for early fall!
Want more recipes?

Find tons of dietitian-approved meals and snacks on the blog.

You can even sort by breakfast, lunch, dinner, and more, so you can find what you need fast.

Comment “BLOG” for the direct link!
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Our team works with you one-on-one to build an approach that fits your life.It’s not about a perfect plan you’ll abandon...
09/21/2026

Our team works with you one-on-one to build an approach that fits your life.

It’s not about a perfect plan you’ll abandon in two weeks…

It’s about making food feel easier and less stressful, and using it to support your health in a way that’s REALISTIC.

If this sounds like what you need, DM me START and I’ll share next steps to get started!
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Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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