Yoga Courtney

05/29/2026

Sign up for the Rest, Restore & Realign workshop. This workshop is designed to help you unwind, de-stress, and reset your body and mind.

https://www.charlottefamilyyoga.com/workshops-events

Experience calming breathwork, meditation, a deeply relaxing sound bath, and restorative yoga poses that support total relaxation. Walk away feeling refreshed, balanced, and ready for the month ahead.

Space is limited, sign up today!

05/28/2026

Reset, Restore & Realign is a workshop designed to help you unwind, de-stress, and reset your body and mind.
Experience calming breathwork, meditation, a deeply relaxing sound bath, and restorative yoga poses that support total relaxation. Walk away feeling refreshed, balanced, and ready for the month ahead.

Click link in bio to sign up today.

05/11/2026

Click link in bio to register today.

Foundations of the Chakra System online training program includes video, text and examples to help you understand the chakras.

DM me Chakra for a coupon code today.

05/08/2026

Transitions and drills can be fun.

Always be a student ready to learn and try new things.

05/05/2026

04/10/2026

Soft Friday night, listening to Tribe Called Quest and knitting a quilt.

03/30/2026

03/29/2026

Sunday’s are for

03/25/2026

When I offer to my students “take what you need,” they listen 🥰