Thyme to Thrive with Susie

Thyme to Thrive with Susie 1:1 Holistic Health Coaching
Helping women ditch hormonal chaos & stubborn weight by getting to the root. Personalized Nutrition & Lifestyle Support
Clarity.

Confidence. Optimal Health
Book a free discovery call to learn more

08/02/2026

what I’m cooking in the kitchen weekly series starts this week!!! I’m not gonna lie, I’m excited about this one!

i love to cook & have fun in the kitchen so I decided to bring you along!

If you want meal inspo, new recipes, & a little behind the scenes of my life in the kitchen, follow along 🧑‍🍳

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If you’re new here, hi I’m susie. Stay at home boy mom & certified health and wellness coach sharing all things holistic health, hormones, & how to make small lifestyle shifts towards a healthier life.

07/29/2026

the mistake we make as moms without realizing it

i had this same conversation with two different friends in the last two weeks. different situations, same pattern.

when i was in a hard season, my first instinct was to push harder. more workouts, more discipline, do more to burn more. i thought that was the right thing to do to lose the weight.

what i didn’t understand at the time is that stress isn’t just a mood, it’s a hormonal signal. your body reads chronic stress as a threat, and one of the first things it deprioritizes is reproductive function. ovulation gets inconsistent. progesterone drops. and the weight you’re trying so hard to lose gets even harder to lose.

i’m not telling you this to scare you. i’m telling you because i wish someone had told me sooner, instead of me pushing through & working out harder thinking that’s how i would lose the weight.

you’re not lazy. you’re not failing. your body is just asking for something different than what you’ve been giving it.

07/27/2026

part 2 of my mini series on what you need to know about me (part 1) & why I believe my clients are getting results.

number 5 is the real 🔑 to my clients getting results.

to finally losing the unwanted weight.
to reducing inflammation
to having normal periods again
to becoming more self aware
to giving herself permission to slow down
to eating in a way that supports her metabolism & nourishes her body
to having energy
to finally feeling like herself again

these are their words. what they experienced.
what’s been happening inside my 1:1 programs

i’m humbled. i’m honored & I’m grateful.

if it sounds like what you are looking for, comment support & I’ll be in touch 🫶

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🌞 If you’re new here, hi I’m Susie!

Im a stay at home mom + certified health & wellness coach. I share a lot about holistic health, life as a boy mom, recipes, nutrition tips & nervous system support.

If you like that kind of content, feel free to follow along!

07/22/2026

i don’t claim to have all the answers. but i’ve spent 15+ years researching holistic health myself, and years in formal training studying behavior change, nutrition, and root cause care.

stay around for part 2, where i’m sharing why i believe my clients get results ☺️

07/21/2026

before it looks like nutrient deficiency, it often looks like this

if you’re craving something specific, it might actually be trying to tell you what it’s missing.

your body is always talking to you, are you paying attention?

07/20/2026

Are you team pescatarian, carnivore, or something else? share what you think below

07/18/2026

so happy you’re here & excited to connect with you 🫶

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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